Thu 21st Oct 2021 at 5:47pm by margam flyer

Run > General

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Time
20:33
Miles
2.39
Min/mi
8:36
Pacing
95%
WAVA
56.58
Stride(cm)
105
Cals
188
Cadence
178
BPM
115
%MHR
67.3
B/mi
989
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 111/122bpm [966b/mi] 77cal 6.89/7.7mph
2) 1m - 8:27(8:27/m) 119/122bpm [1005b/mi] 79cal 7.11/7.41mph
3) 0.39m - 3:24(8:45/m) 121/126bpm [1059b/mi] 32cal 6.86/7.03mph

8:42 8:27 3:24

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	92 61-117	839	178 96-188	2/1
0.25	2:13	1:04	8:35	113 106-119	970	177 174-180	1/1
0.38	3:17	1:04	8:31	112 110-116	954	179 178-180	1/1
0.50	4:21	1:04	8:32	111 109-112	947	179 178-180	0/1
0.63	5:28	1:07	9:00	114 110-118	1025	179 178-180	0/1
0.75	6:34	1:06	8:49	113 110-116	996	179 178-180	1/1
0.88	7:40	1:06	8:46	115 114-118	1009	180 178-184	1/1
1.00	8:42	1:02	8:13	118 113-122	969	180 178-182	1/1
1.13	9:42	1:00	8:01	120 117-122	962	179 178-180	1/1
1.25	10:45	1:03	8:25	120 117-121	1010	179 176-182	1/1
1.38	11:49	1:04	8:34	118 116-120	1011	179 178-180	1/1
1.50	12:50	1:01	8:07	119 114-122	965	179 178-182	1/2
1.63	13:54	1:04	8:31	118 115-121	1006	178 176-180	2/2
1.75	15:01	1:07	8:53	117 116-118	1039	177 174-182	1/2
1.88	16:05	1:04	8:32	119 118-121	1016	177 176-178	2/1
2.00	17:08	1:04	8:30	120 118-122	1019	178 176-178	1/2
2.13	18:15	1:07	8:53	120 119-121	1067	177 174-180	1/1
2.25	19:22	1:07	8:58	121 119-123	1086	178 176-182	2/1
2.38	20:25	1:03	8:24	123 119-126	1034	176 172-180	2/1
2.39	20:32	7	8:42	126 126-126	1097	172 172-172	0/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 20:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.4	20:32	8:36
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.80%	More
800m	4:07	8:16	49.56%	More
1km	5:08	8:15	51.74%	More
Mile	8:23	8:23	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	27:14	8:46	56.33
5M	45:25	9:05	55.12
10km	57:21	9:14	54.57
10M	1:35:37	9:34	54.16
Half	2:07:47	9:45	53.24
20M	3:21:19	10:04	53.55
Mara	4:29:03	10:16	53.43

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