Thu 21st Oct 2021 at 6:05pm by Hu8ery

Run > General

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Time
51:17
Miles
5.13
Min/mi
10:00
Pacing
61%
WAVA
45.69
Stride(cm)
96
Cals
769
Cadence
167
BPM
147
%MHR
77.3
B/mi
1468
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 133/144bpm [1280b/mi] 144cal
2) 1m - 10:13(10:13/m) 135/159bpm [1379b/mi] 160cal
3) 1m - 9:31(9:31/m) 139/171bpm [1324b/mi] 127cal
4) 1m - 10:31(10:31/m) 157/172bpm [1650b/mi] 157cal
5) 1m - 10:00(10:00/m) 167/184bpm [1671b/mi] 158cal
6) 0.13m - 1:24(10:58/m) 176/181bpm [1930b/mi] 23cal

9:37 10:13 9:31 10:31 10:00 1:24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	120 92-132	1161	171 164-174	3/3
0.50	4:48	2:23	9:33	138 130-144	1318	171 168-174	4/1
0.75	7:14	2:26	9:43	136 128-142	1322	170 166-172	3/2
1.00	9:38	2:23	9:33	135 119-144	1290	169 164-170	1/3
1.25	12:15	2:38 +6	10:31	123 112-133	1294	168 162-172	9/0
1.50	14:49	2:33	10:13	130 115-139	1329	167 160-170	12/0
1.75	17:27	2:38	10:32	138 130-149	1455	166 164-170	12/0
2.00	19:56	2:29	9:55	151 140-159	1496	167 166-170	12/0
2.25	24:33	4:37 +2:14	18:28	147 96-171	2715	168 166-172	3/7
2.50	26:52	2:20	9:19	132 115-142	1229	167 162-170	0/18
2.75	30:33	3:40 +1:18	14:41	135 92-156	1983	168 160-176	1/5
3.00	32:58	2:25	9:42	141 122-154	1367	168 162-172	0/13
3.25	36:10	3:12 +33	12:47	162 131-172	2072	163 94-170	11/2
3.50	38:39	2:29	9:56	145 134-161	1441	169 164-172	5/5
3.75	41:27	2:48	11:11	161 150-168	1801	166 158-170	1/8
4.00	44:01	2:34	10:16	160 148-169	1642	166 132-178	1/9
4.25	46:31	2:30	10:00	158 150-169	1580	167 158-170	3/3
4.50	49:03	2:32	10:09	168 152-179	1704	166 162-168	3/3
4.75	51:31	2:28	9:53	172 166-184	1701	167 162-170	2/4
5.00	54:01	2:30	9:59	171 164-184	1706	168 162-170	2/4
5.13	55:25	1:24	11:08	176 172-181	1960	165 162-170	2/1

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 54m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	10:16
10 4.1%	10:48
See your biggest climbs

Cadence

167 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	167	5.1	50:56	10:40
Walk	1.3	110	0	44	1:50:05
Still	0.2	-	-	7	-
Pause	6.2	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.30%	More
800m	4:42	9:27	39.51%	More
1km	5:55	9:31	40.93%	More
Mile	9:30	9:30	43.46%	More
5k	34:03	10:58	41.26%	More
5 miles	53:59	10:48	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.56
5km	30:08	9:42	46.63
5M	49:54	9:59	45.77
10km	1:02:50	10:07	45.37
10M	1:44:03	10:24	45.25
Half	2:18:31	10:34	44.61
20M	3:36:54	10:51	45.14
Mara	4:48:47	11:01	45.21

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