Thu 21st Oct 2021 at 6:05pm by Ebb

Run > General

  • Time
    54:16
  • Miles
    5.15
  • Min/mi
    10:32
  • Pacing
    76%
  • WAVA
    49.05
  • Stride(cm)
    88
  • Cals
    508
  • Cadence
    175
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1626
  • Asc(m)
    253
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:05(10:05/m) 140/157bpm [1413b/mi] 87cal
2) 1m - 10:40(10:40/m) 158/171bpm [1686b/mi] 103cal
3) 1m - 11:42(11:42/m) 148/163bpm [1732b/mi] 100cal
4) 1m - 10:55(10:55/m) 159/171bpm [1736b/mi] 104cal
5) 1m - 9:27(9:27/m) 168/180bpm [1588b/mi] 98cal
6) 0.15m - 1:27(9:26/m) 174/182bpm [1642b/mi] 16cal
10:05 10:40 11:42 10:55 9:27 1:27
Evangel
That's a good run with a brisk pace, Ebb. Well done.
Ebb
Thanks Evangel. I pushed my pace on the club run as I'd not managed a speed session this week and the group was mainly faster runners.

Pace

10% 8% 16% 28% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 120 89-139 1191 178 174-204 4/19
0.50 5:01 2:32 10:08 138 128-152 1398 177 174-180 10/6
0.75 7:34 2:33 10:13 146 141-151 1492 177 174-180 15/5
1.00 10:05 2:31 10:03 153 145-157 1538 176 170-180 11/15
1.25 12:47 2:42 10:47 152 146-156 1640 176 168-180 9/9
1.50 15:21 2:34 10:17 161 153-169 1655 176 172-178 28/13
1.75 18:07 2:46 11:04 161 158-166 1783 174 170-178 25/10
2.00 20:46 2:39 10:34 160 157-163 1692 175 174-178 21/18
2.25 24:13 3:28 13:51 152 125-163 2105 164 108-174 21/14
2.50 26:39 2:26 9:44 142 128-154 1382 171 168-176 8/25
2.75 30:04 3:25 13:40 147 120-158 2008 173 170-178 11/16
3.00 32:27 2:23 9:31 149 136-162 1418 174 168-180 9/16
3.25 35:04 2:36 10:26 163 155-169 1700 174 156-180 17/10
3.50 38:08 3:05 12:19 154 136-168 1898 174 96-180 9/16
3.75 40:47 2:39 10:36 161 148-171 1706 176 168-178 8/21
4.00 43:23 2:36 10:23 160 153-164 1661 176 174-178 20/12
4.25 45:50 2:27 9:48 158 151-164 1549 170 86-178 19/26
4.50 48:08 2:18 9:10 171 163-177 1569 177 174-180 13/15
4.75 50:24 2:16 9:05 174 169-179 1580 177 168-180 11/10
5.00 52:50 2:26 9:45 171 163-179 1666 173 82-180 15/7
5.15 54:17 1:27 9:30 175 166-182 1663 177 174-178 6/13

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 253m, Range 66m, Flat prediction 53:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.3% 10:24
16 14.8% 11:02
16 10.8% 11:34
13 10.5% 10:11
13 7.4% 15:04
12 10.0% 10:48
See your biggest climbs

Cadence

175 (204 max) Stride Length: 88cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 42.20% More
800m 4:29 9:01 45.66% More
1km 5:38 9:03 47.34% More
Mile 9:18 9:18 48.69% More
5k 33:00 10:37 47.94% More
5 miles 52:45 10:33 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.41
5km 31:46 10:13 49.80
5M 52:36 10:31 49.07
10km 1:06:13 10:39 48.81
10M 1:49:39 10:58 48.47
Half 2:25:59 11:09 47.51
20M 3:48:37 11:26 47.64
Mara 5:04:23 11:37 47.32
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