Thu 21st Oct 2021 at 6:05pm by Ebb
Run > General
-
Time
54:16
-
Miles
5.15
-
Min/mi
10:32
-
Pacing
76%
-
WAVA
49.05
-
Stride(cm)
88
-
Cals
508
-
Cadence
175
-
BPM
154
-
%MHR
82.1
-
B/mi
1626
-
Asc(m)
253
-
Hillscore
10
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:05(10:05/m) 140/157bpm [1413b/mi] 87cal
2) 1m - 10:40(10:40/m) 158/171bpm [1686b/mi] 103cal
3) 1m - 11:42(11:42/m) 148/163bpm [1732b/mi] 100cal
4) 1m - 10:55(10:55/m) 159/171bpm [1736b/mi] 104cal
5) 1m - 9:27(9:27/m) 168/180bpm [1588b/mi] 98cal
6) 0.15m - 1:27(9:26/m) 174/182bpm [1642b/mi] 16cal
10:05 10:40 11:42 10:55 9:27 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
120 89-139 |
1191 |
178 174-204 |
4/19 |
0.50 |
5:01 |
2:32 |
10:08 |
138 128-152 |
1398 |
177 174-180 |
10/6 |
0.75 |
7:34 |
2:33 |
10:13 |
146 141-151 |
1492 |
177 174-180 |
15/5 |
1.00 |
10:05 |
2:31 |
10:03 |
153 145-157 |
1538 |
176 170-180 |
11/15 |
1.25 |
12:47 |
2:42 |
10:47 |
152 146-156 |
1640 |
176 168-180 |
9/9 |
1.50 |
15:21 |
2:34 |
10:17 |
161 153-169 |
1655 |
176 172-178 |
28/13 |
1.75 |
18:07 |
2:46 |
11:04 |
161 158-166 |
1783 |
174 170-178 |
25/10 |
2.00 |
20:46 |
2:39 |
10:34 |
160 157-163 |
1692 |
175 174-178 |
21/18 |
2.25 |
24:13 |
3:28 |
13:51 |
152 125-163 |
2105 |
164 108-174 |
21/14 |
2.50 |
26:39 |
2:26 |
9:44 |
142 128-154 |
1382 |
171 168-176 |
8/25 |
2.75 |
30:04 |
3:25 |
13:40 |
147 120-158 |
2008 |
173 170-178 |
11/16 |
3.00 |
32:27 |
2:23 |
9:31 |
149 136-162 |
1418 |
174 168-180 |
9/16 |
3.25 |
35:04 |
2:36 |
10:26 |
163 155-169 |
1700 |
174 156-180 |
17/10 |
3.50 |
38:08 |
3:05 |
12:19 |
154 136-168 |
1898 |
174 96-180 |
9/16 |
3.75 |
40:47 |
2:39 |
10:36 |
161 148-171 |
1706 |
176 168-178 |
8/21 |
4.00 |
43:23 |
2:36 |
10:23 |
160 153-164 |
1661 |
176 174-178 |
20/12 |
4.25 |
45:50 |
2:27 |
9:48 |
158 151-164 |
1549 |
170 86-178 |
19/26 |
4.50 |
48:08 |
2:18 |
9:10 |
171 163-177 |
1569 |
177 174-180 |
13/15 |
4.75 |
50:24 |
2:16 |
9:05 |
174 169-179 |
1580 |
177 168-180 |
11/10 |
5.00 |
52:50 |
2:26 |
9:45 |
171 163-179 |
1666 |
173 82-180 |
15/7 |
5.15 |
54:17 |
1:27 |
9:30 |
175 166-182 |
1663 |
177 174-178 |
6/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 8.3% |
10:24
|
16 14.8% |
11:02
|
16 10.8% |
11:34
|
13 10.5% |
10:11
|
13 7.4% |
15:04
|
12 10.0% |
10:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
42.20% |
More |
800m |
4:29 |
9:01 |
45.66% |
More |
1km |
5:38 |
9:03 |
47.34% |
More |
Mile |
9:18 |
9:18 |
48.69% |
More |
5k |
33:00 |
10:37 |
47.94% |
More |
5 miles |
52:45 |
10:33 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
47.41 |
5km |
31:46 |
10:13 |
49.80 |
5M |
52:36 |
10:31 |
49.07 |
10km |
1:06:13 |
10:39 |
48.81 |
10M |
1:49:39 |
10:58 |
48.47 |
Half |
2:25:59 |
11:09 |
47.51 |
20M |
3:48:37 |
11:26 |
47.64 |
Mara |
5:04:23 |
11:37 |
47.32 |
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That's a good run with a brisk pace, Ebb. Well done.
Thanks Evangel. I pushed my pace on the club run as I'd not managed a speed session this week and the group was mainly faster runners.