Thu 21st Oct 2021 at 6:11pm by Odeon1085

Bike > General

Follow User
0 👍

Time
11:24
Miles
1.99
Mph
10.5
Cals
84
BPM
106
%MHR
54.1
B/mi
607
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 97/118bpm [608b/mi] 37cal
2) 0.99m - 5:08(5:10/m) 119/126bpm [615b/mi] 47cal

6:16 5:08

Pace

25%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58 +26	3.88	82 79-88	1268	0/1
0.13	1:22	24	9.57	69 62-76	432	0/1
0.19	1:42	21	10.73	74 72-75	414	1/0
0.25	2:09	27	8.43	72 69-75	512	1/1
0.31	2:31	22	10.24	71 67-78	416	1/0
0.38	2:53	22	10.34	90 81-101	522	0/0
0.44	3:16	23	9.58	108 103-112	677	1/1
0.50	3:42	25	8.86	112 108-115	759	1/0
0.56	4:11	29	7.71	110 104-114	856	0/1
0.63	4:36	25	9.07	115 112-117	761	1/1
0.69	5:16	40 +20	5.58	112 111-113	1205	0/1
0.75	5:40	24	9.31	105 102-109	677	0/1
0.81	6:00	20	11.17	110 102-114	591	1/1
0.88	6:19	18	12.35	112 110-113	544	1/1
0.94	6:48	30 +6	7.55	115 110-117	914	0/0
1.00	7:08	19	11.70	108 106-109	554	0/0
1.06	7:27	19	11.71	109 103-119	559	2/0
1.13	7:46	19	11.84	122 122-123	618	1/2
1.19	8:05	19	11.80	122 121-123	620	2/0
1.25	8:23	18	12.29	125 124-126	610	1/0
1.31	8:41	17	12.92	123 121-124	571	2/0
1.38	8:58	18	12.83	124 123-125	580	1/0
1.44	9:15	17	13.60	124 123-125	547	2/0
1.50	9:33	18	12.57	125 124-126	597	2/0
1.56	9:50	18	12.65	120 119-121	569	3/0
1.63	10:10	19	11.61	117 115-120	605	1/0
1.69	10:29	19	11.87	118 116-121	597	2/0
1.75	10:49	20	11.23	118 115-122	630	2/0
1.81	11:10	21	10.74	118 117-119	659	2/0
1.88	11:32	22	10.05	116 115-120	693	3/0
1.94	11:57	24	9.22	120 117-124	781	2/0
1.99	12:16	19	10.53	113 107-118	644	0/1

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.8%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:22	4:46	More
1km	3:01	4:50	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:16	6:38
20km	1:23:59	6:45
15 miles	1:43:07	6:52
20 miles	2:21:06	7:03
40km	2:58:49	7:12
25 miles	2:59:58	7:12
42km	3:08:35	7:14
50 miles	6:23:09	7:40
56 miles	7:13:32	7:45
100 miles	13:35:46	8:09
112 miles	15:23:03	8:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry