Thu 21st Oct 2021 at 6:21pm by Caroline Baba Ball

Run > General

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Time
26:13
Miles
1.94
Min/mi
13:31
Pacing
0%
WAVA
35.56
Stride(cm)
68
Cals
242
Cadence
175
BPM
127
%MHR
74.1
B/mi
1711
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43km - 1:48(4:10/km) 126/149bpm [524b/km] 17cal
2) 0.02km - 2:00(1:47:35/km) 120/156bpm [12909b/km] 18cal
3) 0.42km - 1:43(4:05/km) 122/133bpm [499b/km] 16cal
4) 0.02km - 2:01(1:43:02/km) 120/142bpm [12364b/km] 19cal
5) 0.42km - 1:45(4:08/km) 139/155bpm [575b/km] 19cal
6) 0.02km - 2:01(1:27:34/km) 123/146bpm [10770b/km] 19cal
7) 0.43km - 1:43(4:02/km) 142/162bpm [572b/km] 19cal
8) 0.03km - 4:00(2:26:03/km) 116/161bpm [16941b/km] 28cal
9) 0.43km - 1:43(4:00/km) 133/149bpm [531b/km] 17cal
10) 0.02km - 2:00(1:24:46/km) 128/148bpm [10849b/km] 19cal
11) 0.41km - 1:44(4:14/km) 131/145bpm [554b/km] 16cal
12) 0.03km - 2:01(1:17:28/km) 124/142bpm [9607b/km] 17cal
13) 0.42km - 1:31(3:39/km) 137/161bpm [500b/km] 15cal
14) 0.03km - 13(8:03/km) 156/158bpm [1256b/km] 3cal

1:48 2:00 1:43 2:01 1:45 2:01 1:43 4:00 1:43 2:00 1:44 2:01 1:31 13

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:32	94 77-120	614	168 162-172	1/1
0.13	49	25	6:39	126 120-135	837	170 168-172	2/2
0.19	1:14	24	6:27	138 136-140	891	170 168-172	1/1
0.25	1:39	25	6:40	144 140-149	959	170 168-172	0/0
0.31	4:01	2:22	37:57	119 97-156	4516	160 92-172	0/0
0.38	4:25	24	6:31	122 113-127	795	177 170-180	2/2
0.44	4:51	25	6:44	124 121-127	835	176 176-178	2/3
0.50	5:14	23	6:11	130 127-133	804	179 176-180	1/2
0.56	7:35	2:21	37:37	121 103-142	4552	169 116-176	2/1
0.63	8:01	26	7:01	127 113-136	891	173 172-174	3/2
0.69	8:25	23	6:14	141 137-147	880	172 170-174	1/2
0.75	8:49	25	6:39	151 148-154	1004	172 172-172	1/1
0.81	9:14	25	6:40	149 146-155	993	173 172-176	0/0
0.88	11:34	2:20	37:19	122 102-146	4552	172 172-174	1/0
0.94	11:59	25	6:32	138 129-147	902	178 172-182	5/6
1.00	12:23	24	6:26	146 144-150	940	180 178-182	2/2
1.06	12:46	23	6:09	156 148-161	958	180 178-182	3/3
1.13	16:57	4:11	1:06:53	117 87-162	7825	163 80-180	0/0
1.19	17:29	32	8:30	121 100-133	1029	183 176-184	0/0
1.25	17:52	23	6:12	136 133-142	842	181 180-184	0/0
1.31	18:16	24	6:28	145 139-149	937	179 176-184	3/2
1.38	18:41	25	6:32	147 144-149	961	178 176-180	3/3
1.44	20:59	2:19	36:57	125 96-148	4619	173 168-178	1/3
1.50	21:28	29	7:37	127 124-133	968	174 172-174	1/1
1.56	21:52	25	6:33	140 134-145	917	175 174-176	1/1
1.63	22:17	25	6:34	142 138-145	932	178 176-180	4/2
1.69	24:35	2:18	36:48	123 107-142	4526	177 172-190	1/3
1.75	24:58	23	6:15	124 111-132	775	186 184-188	0/0
1.81	25:21	22	5:56	139 133-143	826	186 184-188	0/0
1.88	25:43	22	5:50	147 143-153	857	187 184-188	3/1
1.94	26:08	25	6:43	157 153-161	1054	188 186-190	2/3
1.94	26:12	4	1:10:09	155 153-157	10874	-	0/0

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	176	1.9	12:23	6:23
Walk	0.5	93	0	8	10:48:41
Still	52.2	-	-	13:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	64.39%	More
800m	4:58	10:00	40.11%	More
1km	7:46	12:29	33.45%	More
Mile	12:18	12:18	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	34.01
5km	43:11	13:54	35.73
5M	1:11:31	14:18	35.20
10km	1:30:03	14:30	35.00
10M	2:29:07	14:55	34.73
Half	3:18:32	15:09	34.02
20M	5:10:53	15:33	34.09
Mara	6:53:55	15:48	33.85

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