Thu 21st Oct 2021 at 6:11pm by Caroline Baba Ball

Run > General

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Time
6:38
Miles
0.84
Min/mi
7:54
Pacing
94%
WAVA
54.93
Stride(cm)
118
Cals
78
Cadence
173
BPM
143
%MHR
83.9
B/mi
1133
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 135/169bpm [663b/km] 54cal
2) 0.34km - 1:33(4:31/km) 165/172bpm [747b/km] 22cal
3) 0.01km - 10(18:12/km) 173/174bpm [3148b/km] 2cal

4:55 1:33 10

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	85 66-95	711	171 166-196	0/0
0.13	1:02	31	8:09	101 94-107	823	171 170-172	1/0
0.19	1:34	32	8:32	113 107-122	964	172 170-172	0/0
0.25	2:04	30	7:59	133 123-139	1062	172 170-172	0/0
0.31	2:33	30	7:54	144 136-152	1138	173 172-174	1/0
0.38	3:02	28	7:33	152 148-156	1147	173 172-174	0/1
0.44	3:32	30	8:01	151 148-156	1212	174 172-176	2/1
0.50	3:59	27	7:18	161 157-164	1175	172 172-174	1/1
0.56	4:29	30	7:54	166 164-169	1312	173 172-174	1/1
0.63	4:56	27	7:09	161 158-165	1151	173 172-174	2/2
0.69	5:23	27	7:17	162 160-165	1179	175 174-176	1/1
0.75	5:50	27	7:17	164 162-166	1193	174 172-176	1/1
0.81	6:18	28	7:21	167 165-169	1228	175 174-176	1/1
0.84	6:38	20	12:18	172 168-174	2116	172 168-174	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	0.8	6:33	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.29%	More
800m	3:42	7:27	53.81%	More
1km	4:41	7:33	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.31
5km	26:32	8:32	58.15
5M	43:57	8:47	57.28
10km	55:20	8:54	56.96
10M	1:31:37	9:10	56.53
Half	2:01:59	9:19	55.38
20M	3:11:01	9:33	55.49
Mara	4:14:20	9:42	55.09

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