Thu 21st Oct 2021 at 6:09pm by Halvedin3

Run > General

  • Time
    33:27
  • Miles
    4.08
  • Min/mi
    8:12
  • Pacing
    88%
  • WAVA
    57.36
  • Stride(cm)
    111
  • Cals
    358
  • Cadence
    177
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1066
  • Asc(m)
    171
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 115/127bpm [981b/mi] 76cal 7.03/7.83mph
2) 1m - 7:51(7:51/m) 129/135bpm [1013b/mi] 86cal 7.64/8.01mph
3) 1m - 8:27(8:27/m) 135/153bpm [1140b/mi] 98cal 7.1/8.08mph
4) 1m - 8:01(8:01/m) 140/160bpm [1121b/mi] 93cal 7.49/8.62mph
5) 0.08m - 36(7:19/m) 127/131bpm [929b/mi] 5cal 8.21/8.04mph
8:32 7:51 8:27 8:01 36

Pace

23% 35% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 92 64-114 784 186 182-192 6/2
0.25 2:16 1:12 9:38 118 114-120 1138 184 180-186 5/3
0.38 3:25 1:09 9:14 118 113-122 1089 183 180-186 9/3
0.50 4:30 1:05 8:37 110 108-112 948 179 176-182 1/7
0.63 5:40 1:10 +8 9:22 113 107-117 1059 180 166-186 1/4
0.75 6:39 59 7:49 119 117-123 931 180 178-182 4/3
0.88 7:38 59 7:54 122 117-125 963 179 174-180 5/3
1.00 8:39 1:01 8:08 125 123-127 1016 179 176-180 6/4
1.13 9:41 1:02 8:16 128 127-129 1058 179 176-180 7/2
1.25 10:38 57 7:34 132 126-135 999 180 176-180 4/4
1.38 11:37 59 7:55 130 128-132 1030 178 174-180 6/5
1.50 12:43 1:05 +7 8:42 128 125-130 1113 178 172-182 5/4
1.63 13:41 59 7:51 129 127-131 1013 176 174-180 4/3
1.75 14:39 57 7:37 133 132-135 1013 180 178-180 5/3
1.88 15:44 1:05 +5 8:40 129 128-134 1118 179 172-182 2/10
2.00 16:42 59 7:49 125 122-129 977 175 174-180 7/1
2.13 17:48 1:06 8:46 125 120-130 1095 175 172-180 8/3
2.25 18:48 1:00 7:57 132 128-134 1049 174 172-176 8/3
2.38 19:54 1:06 +5 8:50 131 129-132 1158 175 172-180 10/5
2.50 20:53 59 7:53 133 131-137 1048 175 172-178 7/5
2.63 21:48 55 7:22 137 135-139 1009 175 172-180 6/2
2.75 22:48 1:00 8:01 136 135-138 1090 176 174-180 12/1
2.88 24:03 1:14 +7 9:55 139 134-143 1379 174 162-180 14/0
3.00 25:21 1:18 10:26 149 144-153 1554 173 172-176 12/0
3.13 26:34 1:13 9:42 154 152-159 1495 177 174-180 13/0
3.25 27:36 1:03 8:22 154 147-160 1287 179 176-180 11/0
3.38 28:33 57 7:35 143 139-147 1084 177 174-180 4/7
3.50 29:29 55 7:23 134 129-138 989 177 174-180 1/11
3.63 30:30 1:02 +6 8:13 126 121-128 1035 175 172-180 3/7
3.75 31:33 1:02 8:18 135 124-139 1121 175 172-176 7/1
3.88 32:37 1:05 +9 8:38 135 132-137 1165 174 116-180 6/7
4.00 33:37 59 7:55 132 128-137 1044 174 172-176 1/9
4.08 34:14 37 7:31 127 121-130 954 173 168-178 1/6

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 171m, Range 104m, Flat prediction 32:09
Elevation Graph
Biggest Climbs (m) Min/mi
71 7.6% 9:23
17 3.1% 8:29
14 4.3% 8:57
See your biggest climbs

Cadence

177 (192 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.61% More
800m 3:53 7:48 49.56% More
1km 4:54 7:53 51.17% More
Mile 7:58 7:58 53.45% More
5k 25:42 8:16 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.49
5km 24:35 7:55 58.96
5M 42:06 8:25 56.04
10km 53:50 8:40 54.73
10M 1:32:14 9:13 52.79
Half 2:05:11 9:33 51.06
20M 3:22:03 10:06 50.13
Mara 4:34:14 10:28 49.25

Bespoke Fields

Workload (points)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here