Thu 21st Oct 2021 at 6:09pm by Halvedin3
Run > General
-
Time
33:27
-
Miles
4.08
-
Min/mi
8:12
-
Pacing
88%
-
WAVA
57.36
-
Stride(cm)
111
-
Cals
358
-
Cadence
177
-
BPM
130
-
%MHR
72.2
-
B/mi
1066
-
Asc(m)
171
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 115/127bpm [981b/mi] 76cal 7.03/7.83mph
2) 1m - 7:51(7:51/m) 129/135bpm [1013b/mi] 86cal 7.64/8.01mph
3) 1m - 8:27(8:27/m) 135/153bpm [1140b/mi] 98cal 7.1/8.08mph
4) 1m - 8:01(8:01/m) 140/160bpm [1121b/mi] 93cal 7.49/8.62mph
5) 0.08m - 36(7:19/m) 127/131bpm [929b/mi] 5cal 8.21/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
92 64-114 |
784 |
186 182-192 |
6/2 |
0.25 |
2:16 |
1:12 |
9:38 |
118 114-120 |
1138 |
184 180-186 |
5/3 |
0.38 |
3:25 |
1:09 |
9:14 |
118 113-122 |
1089 |
183 180-186 |
9/3 |
0.50 |
4:30 |
1:05 |
8:37 |
110 108-112 |
948 |
179 176-182 |
1/7 |
0.63 |
5:40 |
1:10 +8
|
9:22 |
113 107-117 |
1059 |
180 166-186 |
1/4 |
0.75 |
6:39 |
59 |
7:49 |
119 117-123 |
931 |
180 178-182 |
4/3 |
0.88 |
7:38 |
59 |
7:54 |
122 117-125 |
963 |
179 174-180 |
5/3 |
1.00 |
8:39 |
1:01 |
8:08 |
125 123-127 |
1016 |
179 176-180 |
6/4 |
1.13 |
9:41 |
1:02 |
8:16 |
128 127-129 |
1058 |
179 176-180 |
7/2 |
1.25 |
10:38 |
57 |
7:34 |
132 126-135 |
999 |
180 176-180 |
4/4 |
1.38 |
11:37 |
59 |
7:55 |
130 128-132 |
1030 |
178 174-180 |
6/5 |
1.50 |
12:43 |
1:05 +7
|
8:42 |
128 125-130 |
1113 |
178 172-182 |
5/4 |
1.63 |
13:41 |
59 |
7:51 |
129 127-131 |
1013 |
176 174-180 |
4/3 |
1.75 |
14:39 |
57 |
7:37 |
133 132-135 |
1013 |
180 178-180 |
5/3 |
1.88 |
15:44 |
1:05 +5
|
8:40 |
129 128-134 |
1118 |
179 172-182 |
2/10 |
2.00 |
16:42 |
59 |
7:49 |
125 122-129 |
977 |
175 174-180 |
7/1 |
2.13 |
17:48 |
1:06 |
8:46 |
125 120-130 |
1095 |
175 172-180 |
8/3 |
2.25 |
18:48 |
1:00 |
7:57 |
132 128-134 |
1049 |
174 172-176 |
8/3 |
2.38 |
19:54 |
1:06 +5
|
8:50 |
131 129-132 |
1158 |
175 172-180 |
10/5 |
2.50 |
20:53 |
59 |
7:53 |
133 131-137 |
1048 |
175 172-178 |
7/5 |
2.63 |
21:48 |
55 |
7:22 |
137 135-139 |
1009 |
175 172-180 |
6/2 |
2.75 |
22:48 |
1:00 |
8:01 |
136 135-138 |
1090 |
176 174-180 |
12/1 |
2.88 |
24:03 |
1:14 +7
|
9:55 |
139 134-143 |
1379 |
174 162-180 |
14/0 |
3.00 |
25:21 |
1:18 |
10:26 |
149 144-153 |
1554 |
173 172-176 |
12/0 |
3.13 |
26:34 |
1:13 |
9:42 |
154 152-159 |
1495 |
177 174-180 |
13/0 |
3.25 |
27:36 |
1:03 |
8:22 |
154 147-160 |
1287 |
179 176-180 |
11/0 |
3.38 |
28:33 |
57 |
7:35 |
143 139-147 |
1084 |
177 174-180 |
4/7 |
3.50 |
29:29 |
55 |
7:23 |
134 129-138 |
989 |
177 174-180 |
1/11 |
3.63 |
30:30 |
1:02 +6
|
8:13 |
126 121-128 |
1035 |
175 172-180 |
3/7 |
3.75 |
31:33 |
1:02 |
8:18 |
135 124-139 |
1121 |
175 172-176 |
7/1 |
3.88 |
32:37 |
1:05 +9
|
8:38 |
135 132-137 |
1165 |
174 116-180 |
6/7 |
4.00 |
33:37 |
59 |
7:55 |
132 128-137 |
1044 |
174 172-176 |
1/9 |
4.08 |
34:14 |
37 |
7:31 |
127 121-130 |
954 |
173 168-178 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.61% |
More |
800m |
3:53 |
7:48 |
49.56% |
More |
1km |
4:54 |
7:53 |
51.17% |
More |
Mile |
7:58 |
7:58 |
53.45% |
More |
5k |
25:42 |
8:16 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.49 |
5km |
24:35 |
7:55 |
58.96 |
5M |
42:06 |
8:25 |
56.04 |
10km |
53:50 |
8:40 |
54.73 |
10M |
1:32:14 |
9:13 |
52.79 |
Half |
2:05:11 |
9:33 |
51.06 |
20M |
3:22:03 |
10:06 |
50.13 |
Mara |
4:34:14 |
10:28 |
49.25 |
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