Thu 21st Oct 2021 at 6:23pm by mbAL
Bike > General
-
Time
12:00
-
Miles
2.31
-
Mph
11.6
-
Cals
102
-
BPM
116
-
%MHR
60.8
-
B/mi
600
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.31m - 12:00(5:11/m) 115/145bpm [597b/mi] 102cal 11.57/19.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 +35
|
4.33 |
98 97-99 |
1359 |
16/0 |
0.13 |
1:49 |
57 +18
|
3.94 |
127 99-145 |
1932 |
1/6 |
0.19 |
2:09 |
20 |
11.01 |
126 114-136 |
687 |
0/14 |
0.25 |
2:27 |
17 |
12.92 |
118 109-126 |
548 |
0/2 |
0.31 |
3:15 |
48 +25
|
4.68 |
125 106-140 |
1603 |
0/1 |
0.38 |
3:31 |
16 |
13.88 |
97 91-103 |
419 |
0/0 |
0.44 |
3:49 |
18 |
12.59 |
87 86-87 |
415 |
0/0 |
0.50 |
4:07 |
18 |
12.68 |
86 85-87 |
407 |
1/0 |
0.56 |
4:30 |
23 |
9.80 |
82 81-83 |
502 |
1/0 |
0.63 |
4:47 |
17 |
13.15 |
89 81-97 |
406 |
0/1 |
0.69 |
5:03 |
16 |
14.29 |
96 96-96 |
403 |
1/0 |
0.75 |
5:23 |
21 |
10.97 |
94 93-95 |
514 |
1/3 |
0.81 |
5:39 |
16 |
14.13 |
96 88-104 |
408 |
0/7 |
0.88 |
5:55 |
16 |
14.44 |
116 107-123 |
482 |
0/2 |
0.94 |
6:13 |
19 |
11.97 |
133 129-138 |
667 |
0/6 |
1.00 |
6:35 |
22 |
10.38 |
127 122-131 |
734 |
0/3 |
1.06 |
6:53 |
18 |
12.46 |
120 119-121 |
578 |
0/1 |
1.13 |
7:10 |
17 |
13.29 |
120 117-122 |
542 |
0/2 |
1.19 |
7:27 |
16 |
13.67 |
120 114-123 |
527 |
0/1 |
1.25 |
7:43 |
16 |
14.06 |
124 119-130 |
529 |
0/1 |
1.31 |
7:58 |
16 |
14.45 |
121 118-126 |
503 |
3/0 |
1.38 |
8:14 |
16 |
14.01 |
116 115-116 |
497 |
0/1 |
1.44 |
8:31 |
16 |
13.65 |
118 117-118 |
519 |
0/2 |
1.50 |
8:47 |
17 |
13.43 |
119 119-119 |
531 |
0/0 |
1.56 |
9:06 |
18 |
12.24 |
120 118-121 |
588 |
1/0 |
1.63 |
9:28 |
22 |
10.11 |
122 119-124 |
724 |
3/1 |
1.69 |
9:52 |
24 |
9.33 |
109 101-116 |
701 |
6/0 |
1.75 |
10:18 |
26 |
8.69 |
111 95-122 |
766 |
1/2 |
1.81 |
10:40 |
22 |
10.35 |
126 122-130 |
730 |
3/0 |
1.88 |
10:59 |
19 |
11.92 |
131 131-131 |
659 |
8/0 |
1.94 |
11:17 |
18 |
12.40 |
132 132-132 |
639 |
1/0 |
2.00 |
11:32 |
15 |
14.97 |
132 131-132 |
529 |
2/1 |
2.06 |
11:47 |
15 |
15.37 |
136 135-136 |
531 |
1/2 |
2.13 |
12:05 |
18 |
12.50 |
134 133-135 |
643 |
0/3 |
2.19 |
12:21 |
17 |
13.63 |
130 129-131 |
572 |
0/0 |
2.25 |
12:39 |
18 |
12.68 |
126 124-129 |
596 |
0/1 |
2.31 |
13:21 |
42 +4
|
5.32 |
119 114-124 |
1343 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:36 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:43 |
5:40 |
20km |
1:11:25 |
5:45 |
15 miles |
1:27:11 |
5:49 |
20 miles |
1:58:16 |
5:55 |
40km |
2:28:54 |
5:59 |
25 miles |
2:29:49 |
6:00 |
42km |
2:36:48 |
6:00 |
50 miles |
5:12:22 |
6:15 |
56 miles |
5:52:14 |
6:17 |
100 miles |
10:51:15 |
6:31 |
112 miles |
12:14:23 |
6:33 |
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