Thu 21st Oct 2021 at 6:23pm by mbAL

Bike > General

  • Time
    12:00
  • Miles
    2.31
  • Mph
    11.6
  • Cals
    102
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    600
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.31m - 12:00(5:11/m) 115/145bpm [597b/mi] 102cal 11.57/19.66mph
12:00

Pace

9% 13% 75% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 +35 4.33 98 97-99 1359 16/0
0.13 1:49 57 +18 3.94 127 99-145 1932 1/6
0.19 2:09 20 11.01 126 114-136 687 0/14
0.25 2:27 17 12.92 118 109-126 548 0/2
0.31 3:15 48 +25 4.68 125 106-140 1603 0/1
0.38 3:31 16 13.88 97 91-103 419 0/0
0.44 3:49 18 12.59 87 86-87 415 0/0
0.50 4:07 18 12.68 86 85-87 407 1/0
0.56 4:30 23 9.80 82 81-83 502 1/0
0.63 4:47 17 13.15 89 81-97 406 0/1
0.69 5:03 16 14.29 96 96-96 403 1/0
0.75 5:23 21 10.97 94 93-95 514 1/3
0.81 5:39 16 14.13 96 88-104 408 0/7
0.88 5:55 16 14.44 116 107-123 482 0/2
0.94 6:13 19 11.97 133 129-138 667 0/6
1.00 6:35 22 10.38 127 122-131 734 0/3
1.06 6:53 18 12.46 120 119-121 578 0/1
1.13 7:10 17 13.29 120 117-122 542 0/2
1.19 7:27 16 13.67 120 114-123 527 0/1
1.25 7:43 16 14.06 124 119-130 529 0/1
1.31 7:58 16 14.45 121 118-126 503 3/0
1.38 8:14 16 14.01 116 115-116 497 0/1
1.44 8:31 16 13.65 118 117-118 519 0/2
1.50 8:47 17 13.43 119 119-119 531 0/0
1.56 9:06 18 12.24 120 118-121 588 1/0
1.63 9:28 22 10.11 122 119-124 724 3/1
1.69 9:52 24 9.33 109 101-116 701 6/0
1.75 10:18 26 8.69 111 95-122 766 1/2
1.81 10:40 22 10.35 126 122-130 730 3/0
1.88 10:59 19 11.92 131 131-131 659 8/0
1.94 11:17 18 12.40 132 132-132 639 1/0
2.00 11:32 15 14.97 132 131-132 529 2/1
2.06 11:47 15 15.37 136 135-136 531 1/2
2.13 12:05 18 12.50 134 133-135 643 0/3
2.19 12:21 17 13.63 130 129-131 572 0/0
2.25 12:39 18 12.68 126 124-129 596 0/1
2.31 13:21 42 +4 5.32 119 114-124 1343 1/1

Heart

116/146max
  • Show Beats/Mile

Elevation

Asc 50m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
18 3.1% 11.3
12 1.7% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:16 More
800m 2:11 4:23 More
1km 2:49 4:32 More
Mile 4:36 4:36 More

Predictions

Dist Time Per Mile
10 miles 56:43 5:40
20km 1:11:25 5:45
15 miles 1:27:11 5:49
20 miles 1:58:16 5:55
40km 2:28:54 5:59
25 miles 2:29:49 6:00
42km 2:36:48 6:00
50 miles 5:12:22 6:15
56 miles 5:52:14 6:17
100 miles 10:51:15 6:31
112 miles 12:14:23 6:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here