Thu 21st Oct 2021 at 6:08pm by DTs

Bike > General

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Time
22:07
Miles
4.18
Mph
11.3
Cals
193
BPM
106
%MHR
57.7
B/mi
562
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:05(5:11/m) 104/138bpm [538b/mi] 132cal 11.59/27.51mph
2) 1.07m - 6:02(5:39/m) 117/133bpm [661b/mi] 61cal 10.62/17.3mph

16:05 6:02

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.79	71 63-79	361	110/38
0.25	1:07	29	15.77	84 76-97	320	4/6
0.38	2:16	1:10	6.45	90 80-107	837	0/11
0.50	2:59	43	10.56	101 88-116	574	0/7
0.63	3:52	53	8.43	106 102-114	754	21/3
0.75	4:24	32	14.03	111 106-116	475	4/5
0.88	5:34	1:10	6.45	95 81-115	884	0/28
1.00	6:24	50	8.97	97 94-105	649	2/9
1.13	6:50	26	17.46	90 88-92	309	14/1
1.25	7:15	25	17.80	91 87-96	307	3/7
1.38	7:43	27	16.56	98 95-101	355	0/16
1.50	8:12	29	15.58	92 90-94	354	1/11
1.63	8:40	28	16.06	102 95-107	381	1/5
1.75	9:05	26	17.42	119 109-127	410	5/2
1.88	9:32	27	16.76	131 127-135	469	2/5
2.00	11:13	1:41	4.45	109 85-138	1469	4/0
2.13	11:52	39	11.60	105 91-118	543	5/2
2.25	12:18	26	17.49	117 116-118	401	2/1
2.38	13:20	1:02	7.21	100 90-116	832	0/2
2.50	13:49	29	15.60	104 100-111	400	3/1
2.63	14:16	26	16.99	119 112-124	420	6/3
2.75	14:45	29	15.46	129 125-133	501	5/5
2.88	15:15	31	14.61	132 129-135	542	5/2
3.00	15:43	28	16.21	120 118-125	444	3/7
3.13	16:08	25	17.93	122 119-125	408	11/5
3.25	16:36	28	16.09	126 126-127	470	0/5
3.38	17:16	39	11.40	125 119-131	658	3/3
3.50	17:58	42	10.68	114 108-119	640	4/9
3.63	18:47	49	9.17	107 104-113	700	13/0
3.75	19:36	49	9.25	109 102-118	707	0/6
3.88	20:08	33	13.77	119 115-120	519	4/12
4.00	20:36	28	16.19	118 112-124	437	3/6
4.13	21:04	28	15.93	128 124-133	482	3/4
4.18	22:07	1:03	2.90	122 107-132	2521	1/3

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
22 14.3%	13.1
16 15.7%	5.1
13 10.7%	7.8
11 2.9%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:43	3:27	More
1km	2:12	3:33	More
Mile	3:44	3:44	More
5k	15:50	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	55:45	5:35
20km	1:10:12	5:39
15 miles	1:25:41	5:43
20 miles	1:56:15	5:49
40km	2:26:21	5:53
25 miles	2:27:16	5:53
42km	2:34:07	5:54
50 miles	5:07:02	6:08
56 miles	5:46:13	6:11
100 miles	10:40:08	6:24
112 miles	12:01:51	6:27

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