Thu 21st Oct 2021 at 6:30pm by Bdoing
Run > General
-
Time
5:08
-
Miles
0.48
-
Min/mi
10:42
-
WAVA
37.34
-
Stride(cm)
103
-
Cals
60
-
Cadence
146
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:08(10:46/m) 60cal 5.57/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:18 |
165 160-168 |
0/6 |
0.13 |
1:20 |
38 |
10:09 |
118 84-170 |
0/3 |
0.19 |
2:00 |
40 |
10:35 |
86 84-86 |
8/3 |
0.25 |
2:40 |
40 |
10:39 |
152 82-172 |
2/0 |
0.31 |
3:21 |
41 |
10:50 |
159 84-172 |
1/1 |
0.38 |
3:58 |
37 |
9:58 |
169 168-170 |
1/4 |
0.44 |
5:12 |
1:14 +34
|
19:46 |
158 118-170 |
5/0 |
0.48 |
5:42 |
30 |
12:35 |
165 162-166 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
32.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
39.63 |
5km |
37:10 |
11:58 |
40.60 |
5M |
1:01:33 |
12:19 |
39.98 |
10km |
1:17:29 |
12:28 |
39.68 |
10M |
2:08:19 |
12:50 |
39.64 |
Half |
2:50:50 |
13:02 |
39.11 |
20M |
4:27:32 |
13:23 |
39.57 |
Mara |
5:56:11 |
13:36 |
39.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry