Thu 21st Oct 2021 at 6:30pm by Bdoing

Run > General

  • Time
    5:08
  • Miles
    0.48
  • Min/mi
    10:42
  • WAVA
    37.34
  • Stride(cm)
    103
  • Cals
    60
  • Cadence
    146
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:08(10:46/m) 60cal 5.57/7.43mph
5:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 165 160-168 0/6
0.13 1:20 38 10:09 118 84-170 0/3
0.19 2:00 40 10:35 86 84-86 8/3
0.25 2:40 40 10:39 152 82-172 2/0
0.31 3:21 41 10:50 159 84-172 1/1
0.38 3:58 37 9:58 169 168-170 1/4
0.44 5:12 1:14 +34 19:46 158 118-170 5/0
0.48 5:42 30 12:35 165 162-166 3/1

Elevation

Asc 18m, Range 16m, Flat prediction 5:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.6% 10:46
See your biggest climbs

Cadence

146 (172 max) Stride Length: 103cm Run: 73.2% Walk: 26.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 32.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 39.63
5km 37:10 11:58 40.60
5M 1:01:33 12:19 39.98
10km 1:17:29 12:28 39.68
10M 2:08:19 12:50 39.64
Half 2:50:50 13:02 39.11
20M 4:27:32 13:23 39.57
Mara 5:56:11 13:36 39.63

Bespoke Fields

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