Thu 21st Oct 2021 at 6:05pm by Whiskymurray

Run > General

Follow User
0 👍

Time
30:07
Miles
3.22
Min/mi
9:21
Pacing
93%
WAVA
49.92
Stride(cm)
95
Cals
431
Cadence
181
BPM
141
%MHR
82.4
B/mi
1317
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 130/142bpm [1248b/mi] 130cal
2) 1m - 9:05(9:05/m) 142/152bpm [1290b/mi] 130cal
3) 1m - 9:29(9:29/m) 152/159bpm [1443b/mi] 142cal
4) 0.22m - 1:56(8:49/m) 151/153bpm [1332b/mi] 29cal

9:36 9:05 9:29 1:56

Pin Map

0mi in 0

Pace

17%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	108 81-126	1123	180 172-186	19/0
0.25	2:32	1:14	9:54	128 126-131	1267	184 182-186	17/4
0.38	3:43	1:11	9:27	127 124-129	1200	183 182-186	10/4
0.50	4:54	1:11	9:28	134 129-142	1268	183 180-186	2/9
0.63	6:08	1:14	9:51	139 131-142	1369	181 174-186	5/5
0.75	7:19	1:11	9:31	135 130-140	1285	183 178-184	5/6
0.88	8:27	1:08	9:04	135 131-140	1223	180 176-184	2/9
1.00	9:37	1:09	9:14	133 128-136	1229	179 176-182	5/6
1.13	10:45	1:08	9:07	129 127-130	1175	180 174-182	0/7
1.25	11:54	1:10	9:17	134 126-143	1243	182 174-184	10/2
1.38	13:00	1:06	8:48	145 143-146	1277	184 180-188	1/11
1.50	14:09	1:08	9:07	143 139-149	1304	182 180-184	2/4
1.63	15:14	1:05	8:42	142 139-149	1235	179 174-184	2/6
1.75	16:23	1:09	9:15	142 137-149	1313	182 178-184	0/9
1.88	17:32	1:09	9:11	151 149-152	1387	183 182-184	7/4
2.00	18:42	1:09	9:16	148 147-151	1370	182 182-186	0/6
2.13	20:03	1:21	10:48	153 150-157	1652	179 174-182	5/1
2.25	21:20	1:17	10:17	157 155-159	1615	181 176-184	17/0
2.38	22:35	1:15	10:02	147 143-154	1476	182 176-184	6/4
2.50	23:45	1:10	9:19	152 149-156	1416	182 180-186	7/2
2.63	24:54	1:09	9:12	156 152-157	1436	184 180-190	8/0
2.75	25:59	1:05	8:38	148 144-152	1278	181 176-184	4/7
2.88	27:07	1:08	9:04	149 145-152	1351	182 180-184	1/10
3.00	28:11	1:04	8:36	150 148-152	1290	181 176-184	5/6
3.13	29:17	1:06	8:47	151 149-153	1327	179 176-182	4/6
3.22	30:08	51	8:58	151 148-153	1353	178 174-182	3/7

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 50m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 21.0%	10:33
25 7.9%	10:43
13 7.8%	9:50
10 8.0%	9:16
See your biggest climbs

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	30:08	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.27%	More
800m	4:18	8:39	44.67%	More
1km	5:25	8:44	46.18%	More
Mile	9:02	9:02	47.19%	More
5k	28:57	9:19	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	29:00	9:20	49.98
5M	48:01	9:36	49.14
10km	1:00:27	9:44	48.74
10M	1:40:07	10:01	48.64
Half	2:13:17	10:10	47.96
20M	3:28:43	10:26	48.53
Mara	4:37:54	10:36	48.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry