Thu 21st Oct 2021 at 5:48pm by teapothouse

Run > General

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Time
45:38
Miles
5.82
Min/mi
7:50
Pacing
93%
WAVA
63.53
Stride(cm)
121
Cals
590
Cadence
169
BPM
149
%MHR
86.7
B/mi
1169
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 127/149bpm [691b/km] 62cal
2) 1km - 4:55(4:55/km) 148/153bpm [728b/km] 64cal
3) 1km - 4:49(4:49/km) 148/153bpm [712b/km] 62cal
4) 1km - 4:44(4:44/km) 151/154bpm [714b/km] 62cal
5) 1km - 4:36(4:36/km) 154/158bpm [710b/km] 61cal
6) 1km - 4:40(4:40/km) 154/158bpm [718b/km] 63cal
7) 1km - 4:54(4:54/km) 153/158bpm [750b/km] 64cal
8) 1km - 4:53(4:53/km) 155/159bpm [757b/km] 64cal
9) 1km - 4:48(4:48/km) 155/157bpm [744b/km] 64cal
10) 0.36km - 1:52(5:12/km) 154/156bpm [800b/km] 24cal

5:27 4:55 4:49 4:44 4:36 4:40 4:54 4:53 4:48 1:52

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	114 87-133	1014	163 110-170	2/5
0.50	4:29	2:15	9:02	133 129-139	1201	165 160-170	3/7
0.75	6:25	1:56	7:45	145 136-153	1124	169 164-176	3/3
1.00	8:25	2:00	8:00	149 145-153	1193	170 164-176	3/3
1.25	10:25	1:59	7:57	146 143-150	1161	170 166-174	3/3
1.50	12:24	2:00	7:59	147 144-153	1173	170 168-172	3/3
1.75	14:17	1:53	7:31	149 146-153	1121	170 166-174	3/4
2.00	16:12	1:55	7:40	149 146-151	1142	170 168-172	1/4
2.25	18:06	1:54	7:35	150 147-153	1139	169 166-172	1/5
2.50	20:01	1:55	7:38	152 148-154	1161	170 168-172	3/3
2.75	21:53	1:52	7:28	153 151-156	1143	170 168-172	1/4
3.00	23:43	1:50	7:20	153 150-158	1122	170 168-172	1/5
3.25	25:33	1:51	7:23	155 154-158	1144	170 168-172	3/3
3.50	27:28	1:54	7:37	152 147-155	1158	170 168-172	3/2
3.75	29:20	1:52	7:28	156 153-158	1165	169 166-172	5/4
4.00	31:21	2:02	8:06	151 145-155	1223	170 168-172	3/6
4.25	33:19	1:57	7:50	155 148-157	1213	170 168-174	4/3
4.50	35:22	2:03	8:13	156 151-159	1283	170 162-172	4/5
4.75	37:15	1:53	7:34	154 149-158	1164	169 166-172	3/7
5.00	39:10	1:55	7:40	155 152-158	1190	170 166-174	2/4
5.25	41:02	1:52	7:28	154 149-157	1151	171 168-172	4/6
5.50	42:57	1:54	7:38	155 154-157	1183	170 168-172	5/5
5.75	45:03	2:06	8:25	155 152-156	1304	170 166-174	7/0
5.82	45:38	35	8:44	152 148-154	1328	166 164-168	1/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 35m, Flat prediction 45:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.8	45:34	7:50
Walk	0.1	110	0	4	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.19%	More
800m	3:39	7:21	55.37%	More
1km	4:34	7:21	57.61%	More
Mile	7:25	7:25	60.18%	More
5k	23:42	7:38	64.18%	More
5 miles	38:28	7:42	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	22:56	7:23	66.34
5M	38:38	7:44	64.24
10km	49:02	7:53	63.26
10M	1:22:35	8:16	62.14
Half	1:51:02	8:29	60.72
20M	2:56:32	8:50	60.52
Mara	3:57:20	9:04	60.02

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