Thu 21st Oct 2021 at 6:15am by Dunk

Run > Recovery Run

  • Time
    43:06
  • Miles
    4.33
  • Min/mi
    9:57
  • Pacing
    94%
  • WAVA
    54.36
  • Stride(cm)
    96
  • Cals
    434
  • Watts
    199
  • Cadence
    168
  • BPM
    134
  • %MHR
    73
  • B/mi
    1336
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 121/141bpm [1271b/mi] 5.7/7.61mph
2) 1m - 9:57(9:57/m) 137/143bpm [1363b/mi] 6.04/7.61mph
3) 1m - 9:50(9:50/m) 138/144bpm [1357b/mi] 6.11/8.05mph
4) 1m - 9:42(9:42/m) 140/148bpm [1358b/mi] 6.2/7.61mph
5) 0.33m - 3:05(9:17/m) 142/149bpm [1317b/mi] 6.46/8.05mph
10:30 9:57 9:50 9:42 3:05

Pace

3% 16% 60% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 80 64-96 898 165 162-168 187 162-211 3/0
0.25 2:41 1:17 10:17 100 96-109 1028 168 164-174 164 153-179 0/9
0.38 4:04 1:23 11:03 122 111-128 1347 170 164-176 208 181-238 9/0
0.50 5:24 1:20 10:38 131 124-136 1392 169 164-174 201 177-223 2/0
0.63 6:47 1:23 11:01 130 125-136 1433 164 160-166 171 149-211 3/4
0.75 8:02 1:15 10:01 132 129-136 1322 165 162-168 169 148-183 0/4
0.88 9:15 1:13 9:47 136 131-139 1330 167 166-170 195 178-209 1/2
1.00 10:31 1:16 10:06 138 135-141 1394 169 168-172 201 191-218 0/1
1.13 11:42 1:12 9:34 138 136-143 1320 169 168-170 202 194-221 3/0
1.25 12:57 1:15 9:57 141 136-143 1404 168 168-170 194 177-203 0/3
1.38 14:11 1:14 9:50 136 134-141 1338 168 166-170 182 174-191 0/4
1.50 15:29 1:18 10:26 134 129-137 1399 166 162-170 205 177-224 4/2
1.63 16:43 1:14 9:53 137 130-143 1354 168 162-172 180 162-206 1/5
1.75 18:01 1:18 10:21 134 129-140 1387 168 164-172 208 183-232 5/0
1.88 19:13 1:12 9:34 139 135-141 1329 166 164-168 184 179-190 0/3
2.00 20:28 1:15 10:02 140 138-143 1404 167 166-170 189 182-204 0/6
2.13 21:46 1:18 10:21 135 129-138 1398 168 166-170 204 187-223 3/1
2.25 23:04 1:19 10:31 137 132-141 1441 169 166-172 220 187-238 7/0
2.38 24:18 1:14 9:50 135 132-141 1327 167 166-170 207 187-226 4/0
2.50 25:33 1:15 9:59 135 130-139 1348 167 166-168 197 182-222 2/1
2.63 26:45 1:12 9:35 138 136-141 1321 166 166-166 198 182-216 2/1
2.75 27:56 1:11 9:26 141 139-144 1329 165 164-166 188 181-198 0/7
2.88 29:09 1:13 9:44 141 136-144 1373 166 166-166 189 178-200 0/8
3.00 30:18 1:10 9:18 139 138-142 1292 167 166-168 199 187-205 0/2
3.13 31:31 1:13 9:41 142 138-145 1374 168 166-168 201 189-214 1/2
3.25 32:42 1:11 9:27 143 140-147 1352 169 168-170 213 203-227 0/0
3.38 33:54 1:13 9:40 141 138-143 1363 171 170-172 220 209-233 4/0
3.50 35:10 1:16 10:05 138 135-141 1391 171 170-174 231 217-254 6/0
3.63 36:22 1:12 9:34 137 134-141 1310 170 170-172 215 200-240 5/0
3.75 37:32 1:11 9:27 142 139-145 1342 169 168-170 203 192-213 0/1
3.88 38:42 1:09 9:14 141 137-144 1302 171 170-172 208 189-230 1/3
4.00 40:01 1:19 10:31 140 134-148 1472 165 120-174 189 134-224 2/4
4.13 41:12 1:12 9:35 141 139-143 1352 174 170-178 193 171-224 1/5
4.25 42:24 1:11 9:29 146 140-149 1383 183 178-186 244 217-264 8/0
4.33 43:06 42 8:44 137 134-141 1197 176 174-180 237 197-262 3/1

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 43:08
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 9:36
16 2.3% 10:15
14 3.4% 10:50
12 3.1% 9:19
See your biggest climbs

Power

199W (264 max)
Power Graph
Power Bands

Cadence

168 (186 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 40.11% More
800m 4:43 9:29 46.40% More
1km 5:54 9:29 48.41% More
Mile 9:32 9:32 51.02% More
5k 30:24 9:47 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 53.35
5km 30:19 9:45 54.72
5M 50:12 10:02 54.12
10km 1:03:12 10:10 53.82
10M 1:44:40 10:28 53.89
Half 2:19:21 10:38 53.23
20M 3:38:13 10:55 53.87
Mara 4:50:32 11:05 53.95

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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