Thu 21st Oct 2021 at 6:15am by Dunk
Run > Recovery Run
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Time
43:06
-
Miles 4.33
-
Min/mi 9:57
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Pacing
94%
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WAVA
54.36
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Stride(cm)
96
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Cals
434
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Watts
199
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Cadence
168
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BPM
134
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%MHR
73
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B/mi 1336
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 121/141bpm [1271b/mi] 5.7/7.61mph
2) 1m - 9:57(9:57/m) 137/143bpm [1363b/mi] 6.04/7.61mph
3) 1m - 9:50(9:50/m) 138/144bpm [1357b/mi] 6.11/8.05mph
4) 1m - 9:42(9:42/m) 140/148bpm [1358b/mi] 6.2/7.61mph
5) 0.33m - 3:05(9:17/m) 142/149bpm [1317b/mi] 6.46/8.05mph
===
1) 1m - 10:30(10:30/m) 121/141bpm [1271b/mi] 5.7/7.61mph
2) 1m - 9:57(9:57/m) 137/143bpm [1363b/mi] 6.04/7.61mph
3) 1m - 9:50(9:50/m) 138/144bpm [1357b/mi] 6.11/8.05mph
4) 1m - 9:42(9:42/m) 140/148bpm [1358b/mi] 6.2/7.61mph
5) 0.33m - 3:05(9:17/m) 142/149bpm [1317b/mi] 6.46/8.05mph
10:30 9:57 9:50 9:42 3:05
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.13 | 1:24 | 1:24 | 11:14 | 80 64-96 | 898 | 165 162-168 | 187 162-211 | 3/0 |
0.25 | 2:41 | 1:17 | 10:17 | 100 96-109 | 1028 | 168 164-174 | 164 153-179 | 0/9 |
0.38 | 4:04 | 1:23 | 11:03 | 122 111-128 | 1347 | 170 164-176 | 208 181-238 | 9/0 |
0.50 | 5:24 | 1:20 | 10:38 | 131 124-136 | 1392 | 169 164-174 | 201 177-223 | 2/0 |
0.63 | 6:47 | 1:23 | 11:01 | 130 125-136 | 1433 | 164 160-166 | 171 149-211 | 3/4 |
0.75 | 8:02 | 1:15 | 10:01 | 132 129-136 | 1322 | 165 162-168 | 169 148-183 | 0/4 |
0.88 | 9:15 | 1:13 | 9:47 | 136 131-139 | 1330 | 167 166-170 | 195 178-209 | 1/2 |
1.00 | 10:31 | 1:16 | 10:06 | 138 135-141 | 1394 | 169 168-172 | 201 191-218 | 0/1 |
1.13 | 11:42 | 1:12 | 9:34 | 138 136-143 | 1320 | 169 168-170 | 202 194-221 | 3/0 |
1.25 | 12:57 | 1:15 | 9:57 | 141 136-143 | 1404 | 168 168-170 | 194 177-203 | 0/3 |
1.38 | 14:11 | 1:14 | 9:50 | 136 134-141 | 1338 | 168 166-170 | 182 174-191 | 0/4 |
1.50 | 15:29 | 1:18 | 10:26 | 134 129-137 | 1399 | 166 162-170 | 205 177-224 | 4/2 |
1.63 | 16:43 | 1:14 | 9:53 | 137 130-143 | 1354 | 168 162-172 | 180 162-206 | 1/5 |
1.75 | 18:01 | 1:18 | 10:21 | 134 129-140 | 1387 | 168 164-172 | 208 183-232 | 5/0 |
1.88 | 19:13 | 1:12 | 9:34 | 139 135-141 | 1329 | 166 164-168 | 184 179-190 | 0/3 |
2.00 | 20:28 | 1:15 | 10:02 | 140 138-143 | 1404 | 167 166-170 | 189 182-204 | 0/6 |
2.13 | 21:46 | 1:18 | 10:21 | 135 129-138 | 1398 | 168 166-170 | 204 187-223 | 3/1 |
2.25 | 23:04 | 1:19 | 10:31 | 137 132-141 | 1441 | 169 166-172 | 220 187-238 | 7/0 |
2.38 | 24:18 | 1:14 | 9:50 | 135 132-141 | 1327 | 167 166-170 | 207 187-226 | 4/0 |
2.50 | 25:33 | 1:15 | 9:59 | 135 130-139 | 1348 | 167 166-168 | 197 182-222 | 2/1 |
2.63 | 26:45 | 1:12 | 9:35 | 138 136-141 | 1321 | 166 166-166 | 198 182-216 | 2/1 |
2.75 | 27:56 | 1:11 | 9:26 | 141 139-144 | 1329 | 165 164-166 | 188 181-198 | 0/7 |
2.88 | 29:09 | 1:13 | 9:44 | 141 136-144 | 1373 | 166 166-166 | 189 178-200 | 0/8 |
3.00 | 30:18 | 1:10 | 9:18 | 139 138-142 | 1292 | 167 166-168 | 199 187-205 | 0/2 |
3.13 | 31:31 | 1:13 | 9:41 | 142 138-145 | 1374 | 168 166-168 | 201 189-214 | 1/2 |
3.25 | 32:42 | 1:11 | 9:27 | 143 140-147 | 1352 | 169 168-170 | 213 203-227 | 0/0 |
3.38 | 33:54 | 1:13 | 9:40 | 141 138-143 | 1363 | 171 170-172 | 220 209-233 | 4/0 |
3.50 | 35:10 | 1:16 | 10:05 | 138 135-141 | 1391 | 171 170-174 | 231 217-254 | 6/0 |
3.63 | 36:22 | 1:12 | 9:34 | 137 134-141 | 1310 | 170 170-172 | 215 200-240 | 5/0 |
3.75 | 37:32 | 1:11 | 9:27 | 142 139-145 | 1342 | 169 168-170 | 203 192-213 | 0/1 |
3.88 | 38:42 | 1:09 | 9:14 | 141 137-144 | 1302 | 171 170-172 | 208 189-230 | 1/3 |
4.00 | 40:01 | 1:19 | 10:31 | 140 134-148 | 1472 | 165 120-174 | 189 134-224 | 2/4 |
4.13 | 41:12 | 1:12 | 9:35 | 141 139-143 | 1352 | 174 170-178 | 193 171-224 | 1/5 |
4.25 | 42:24 | 1:11 | 9:29 | 146 140-149 | 1383 | 183 178-186 | 244 217-264 | 8/0 |
4.33 | 43:06 | 42 | 8:44 | 137 134-141 | 1197 | 176 174-180 | 237 197-262 | 3/1 |
Elevation
Asc 0m,
Range 25m, Flat prediction 43:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 1.7% | 9:36 |
16 2.3% | 10:15 |
14 3.4% | 10:50 |
12 3.1% | 9:19 |
See your biggest climbs |
Power
199W (264 max)
Power Graph
Power Bands
Cadence
168 (186 max)
Stride Length: 96cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:07 | 9:07 | 53.35 |
5km | 30:19 | 9:45 | 54.72 |
5M | 50:12 | 10:02 | 54.12 |
10km | 1:03:12 | 10:10 | 53.82 |
10M | 1:44:40 | 10:28 | 53.89 |
Half | 2:19:21 | 10:38 | 53.23 |
20M | 3:38:13 | 10:55 | 53.87 |
Mara | 4:50:32 | 11:05 | 53.95 |
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