Thu 21st Oct 2021 at 3:24pm by magnumpti
Walk > General
-
Time
22:22
-
Miles
0.99
-
Min/mi
22:36
-
Stride(cm)
60
-
Cals
126
-
Cadence
119
-
BPM
87
-
%MHR
50.9
-
B/mi
1967
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 22:22(22:37/m) 86/104bpm [1945b/mi] 126cal 42/65rpm 2.65/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:17 |
98 89-103 |
2085 |
120 112-124 |
2/3 |
0.13 |
2:27 |
1:08 |
18:00 |
88 86-91 |
1584 |
122 120-124 |
0/3 |
0.19 |
3:40 |
1:12 |
19:18 |
88 85-91 |
1698 |
119 114-122 |
1/1 |
0.25 |
4:48 |
1:08 |
18:06 |
91 88-95 |
1647 |
121 120-124 |
0/1 |
0.31 |
5:58 |
1:10 |
18:42 |
92 88-96 |
1720 |
122 118-124 |
1/1 |
0.38 |
7:07 |
1:09 |
18:24 |
83 70-96 |
1527 |
- |
1/2 |
0.44 |
20:24 |
13:17 +12:48
|
3:32:39 |
87 71-97 |
18501 |
123 118-128 |
1/1 |
0.50 |
22:04 |
1:40 |
26:37 |
93 92-95 |
2475 |
124 122-126 |
1/0 |
0.56 |
23:06 |
1:02 |
16:35 |
94 92-95 |
1559 |
123 122-124 |
1/1 |
0.63 |
27:45 |
4:39 +3:14
|
1:14:17 |
89 79-93 |
6611 |
116 100-130 |
2/2 |
0.69 |
29:01 |
1:16 |
20:20 |
85 79-93 |
1728 |
118 116-124 |
0/1 |
0.75 |
30:04 |
1:03 |
16:50 |
89 88-94 |
1498 |
119 116-120 |
0/0 |
0.81 |
31:06 |
1:02 |
16:37 |
89 87-91 |
1479 |
116 112-120 |
1/0 |
0.88 |
32:27 |
1:21 |
21:30 |
90 88-92 |
1934 |
114 110-116 |
1/2 |
0.94 |
33:43 |
1:16 |
20:23 |
88 85-91 |
1794 |
114 112-116 |
0/0 |
0.99 |
38:25 |
4:42 |
1:33:25 |
72 64-89 |
6726 |
113 112-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
12:16 |
24:41 |
More |
1km |
27:13 |
43:48 |
More |
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