Thu 21st Oct 2021 at 5:36pm by FellRunner85030

Bike > General
  • Time
    35:24
  • Miles
    6.03
  • Mph
    10.2
  • Cals
    209
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    595
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 9(30:42/km) 44/44bpm [1351b/km] 1.95/0kmph
2) 0km - 18(2:37:35/km) 50/54bpm [7879b/km] 0.38/0kmph
3) 0.06km - 1:33(27:50/km) 62/74bpm [1726b/km] 2cal 2.16/11.79kmph
4) 0.02km - 22(15:05/km) 72/74bpm [1086b/km] 3.98/12.9kmph
5) 0.73km - 2:32(3:28/km) 95/110bpm [329b/km] 13cal 17.31/34.33kmph
6) 0.19km - 55(4:50/km) 99/105bpm [478b/km] 5cal 12.42/19.21kmph
7) 0.15km - 35(3:49/km) 99/109bpm [378b/km] 3cal 15.72/22.74kmph
8) 0.17km - 39(3:50/km) 111/119bpm [426b/km] 5cal 15.62/21.66kmph
9) 1.62km - 3:43(2:18/km) 89/114bpm [204b/km] 17cal 26.17/33.76kmph
10) 0km - 1(19:09/km) 73/73bpm [1398b/km] 3.13/3.86kmph
11) 0.62km - 2:08(3:28/km) 106/118bpm [367b/km] 14cal 17.31/28.68kmph
12) 0.59km - 1:37(2:44/km) 97/106bpm [265b/km] 8cal 21.95/27.88kmph
13) 0.09km - 21(3:49/km) 98/99bpm [374b/km] 1cal 15.72/20.05kmph
14) 0.32km - 1:22(4:12/km) 103/107bpm [432b/km] 8cal 14.31/23.11kmph
15) 1.08km - 4:18(3:58/km) 110/129bpm [437b/km] 31cal 15.11/27.41kmph
16) 0.48km - 1:25(2:57/km) 97/117bpm [286b/km] 6cal 20.36/25.56kmph
17) 0km - 9(1:23:22/km) 117/118bpm [9753b/km] 1cal 0.72/3.69kmph
18) 0.04km - 34(12:33/km) 119/122bpm [1494b/km] 4cal 4.78/14.71kmph
19) 0.02km - 37(30:15/km) 115/118bpm [3479b/km] 5cal 1.98/12.53kmph
20) 0.01km - 1(1:18/km) 104/104bpm [135b/km] 46.11/17.2kmph
21) 1.59km - 4:53(3:04/km) 98/124bpm [300b/km] 25cal 19.58/36.18kmph
22) 0.42km - 1:13(2:55/km) 119/126bpm [347b/km] 10cal 20.6/27.18kmph
23) 0.68km - 2:06(3:05/km) 113/126bpm [349b/km] 15cal 19.42/28.05kmph
24) 0.79km - 3:41(4:39/km) 125/135bpm [582b/km] 35cal 12.9/27.54kmph
25) 0km - 14(1:03:57/km) 111/114bpm [7099b/km] 1cal 0.94/3.56kmph
9 18 1:33 22 2:32 55 35 39 3:43 1 2:08 1:37 21 1:22 4:18 1:25 9 34 37 1 4:53 1:13 2:06 3:41 14
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Pace

5% 10% 16% 37% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:44 3:44 4.02 73 43-96 1089 11/18
0.50 4:50 1:06 13.70 104 93-110 455 2/4
0.75 6:31 1:41 8.88 96 81-111 648 0/22
1.00 7:45 1:15 12.07 111 102-119 552 9/2
1.25 8:41 55 16.35 95 89-101 349 4/11
1.50 9:29 49 18.41 81 79-87 264 7/8
1.75 10:22 53 17.10 75 73-78 263 5/14
2.00 11:49 1:27 10.30 99 72-118 576 3/4
2.25 13:04 1:15 12.06 103 95-111 512 1/9
2.50 14:05 1:01 14.82 98 80-106 397 8/6
2.75 15:23 1:19 11.43 96 83-105 504 12/0
3.00 16:51 1:28 10.26 96 79-110 561 2/9
3.25 18:23 1:32 9.81 111 79-129 679 11/1
3.50 20:24 2:01 7.44 109 93-123 879 10/23
3.75 21:36 1:12 12.44 95 80-113 458 6/3
4.00 23:38 2:02 7.37 106 80-120 863 2/6
4.25 24:27 49 18.33 81 79-83 265 0/8
4.50 25:58 1:30 9.95 82 80-85 494 1/7
4.75 27:24 1:26 10.43 115 87-123 661 4/0
5.00 28:49 1:25 10.54 123 122-126 700 4/4
5.25 29:58 1:09 13.05 111 97-123 510 4/3
5.50 31:16 1:18 11.52 113 99-124 588 0/12
5.75 33:14 1:58 7.65 117 92-128 918 21/2
6.00 34:56 1:42 8.86 127 118-135 860 8/2
6.03 35:25 29 3.20 112 106-117 2100 0/0

Heart

101/135max
  • Show Beats/Mile

Elevation

Asc 98m, Range 78m
Elevation Graph
Biggest Climbs (m) Mph
29 6.9% 7.4
16 3.1% 9.2
11 4.1% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:34 3:08 More
1km 2:00 3:13 More
Mile 3:40 3:40 More
5k 15:19 4:56 More
5 miles 26:10 5:14 More

Predictions

Dist Time Per Mile
10 miles 1:00:31 6:03
20km 1:16:12 6:08
15 miles 1:33:01 6:12
20 miles 2:06:10 6:19
40km 2:38:51 6:23
25 miles 2:39:50 6:24
42km 2:47:17 6:25
50 miles 5:33:15 6:40
56 miles 6:15:47 6:43
100 miles 11:34:49 6:57
112 miles 13:03:30 7:00

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