Thu 14th Oct 2021 at 6:35pm by SpeedySteve

Run > General

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Time
15:19
Miles
1.43
Min/mi
10:43
Pacing
43%
WAVA
42.73
Stride(cm)
102
Cals
200
Cadence
148
BPM
139
%MHR
74.9
B/mi
1484
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 138/161bpm [1333b/mi] 129cal 6.21/9.89mph
2) 0.43m - 5:39(13:15/m) 138/155bpm [1828b/mi] 71cal 4.53/9.75mph

9:40 5:39

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	120 110-131	1142	143 138-146	0/4
0.13	1:13	37	9:51	136 132-139	1339	143 140-144	5/0
0.19	1:43	30	8:03	136 133-138	1095	146 144-148	7/0
0.25	2:13	31	8:11	134 132-136	1096	147 144-150	0/7
0.31	2:44	31	8:11	138 137-140	1130	145 142-150	1/1
0.38	3:21	37	9:45	136 135-138	1325	145 144-146	5/1
0.44	3:54	33	8:48	139 137-140	1223	145 144-148	1/4
0.50	4:26	32	8:35	137 136-138	1176	148 146-150	0/4
0.56	4:57	31	8:12	138 136-140	1132	148 146-150	3/1
0.63	6:22	1:25	22:39	129 116-139	2922	137 120-150	5/0
0.69	6:53	32	8:29	128 117-135	1085	151 146-156	5/0
0.75	7:25	31	8:18	154 142-161	1279	155 150-158	7/1
0.81	8:01	36	9:41	150 146-155	1453	148 144-150	4/4
0.88	9:31	1:30 +57	24:01	152 149-154	3650	147 146-148	6/2
0.94	10:06	35	9:24	151 147-157	1420	152 148-154	7/1
1.00	10:38	32	8:28	153 147-159	1295	164 146-174	16/0
1.06	11:30	52	13:53	149 142-155	2068	159 122-166	5/1
1.13	12:04	34	9:11	146 141-152	1342	161 152-166	2/5
1.19	14:06	2:01	32:19	122 103-143	3943	138 120-178	0/1
1.25	14:52	46	12:21	145 137-152	1792	142 140-142	0/5
1.31	15:21	29	7:47	147 145-149	1143	143 140-146	0/9
1.38	15:51	29	7:51	149 146-152	1171	148 146-150	1/11
1.43	16:17	26	8:35	149 146-152	1280	145 144-150	0/6

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 55m, Flat prediction 16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.6%	9:04
22 13.0%	8:40
12 6.0%	9:02
See your biggest climbs

Cadence

148 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	156	0.5	4:19	10:05
Walk	60.4	142	0.9	10:24	11:31
Still	3.5	-	-	37	-
Pause	5.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.22%	More
800m	4:16	8:34	46.66%	More
1km	6:09	9:54	42.07%	More
Mile	10:38	10:38	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.93
5km	34:52	11:13	42.92
5M	57:44	11:33	42.26
10km	1:12:41	11:42	41.94
10M	2:00:22	12:02	41.88
Half	2:40:15	12:14	41.32
20M	4:10:57	12:33	41.81
Mara	5:34:07	12:45	41.87

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