Thu 21st Oct 2021 at 5:03pm by Bladerunner

Run > General

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Time
1:03:56
Miles
6.03
Min/mi
10:36
Pacing
80%
WAVA
51.07
Stride(cm)
95
Cals
709
Cadence
160
BPM
134
%MHR
78.5
B/mi
1423
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:59(12:50/m) 75/154bpm [963b/mi] 69cal 4.67/6.78mph
2) 0.62m - 5:57(9:34/m) 170/177bpm [1626b/mi] 90cal 6.27/6.68mph
3) 0.62m - 6:57(11:11/m) 158/172bpm [1768b/mi] 83cal 5.36/6.28mph
4) 0.62m - 7:59(12:50/m) 129/143bpm [1657b/mi] 69cal 4.67/5.91mph
5) 0.62m - 7:35(12:12/m) 126/134bpm [1538b/mi] 62cal 4.92/6.43mph
6) 0.62m - 6:01(9:40/m) 133/138bpm [1287b/mi] 66cal 6.2/6.51mph
7) 0.62m - 5:59(9:38/m) 135/139bpm [1300b/mi] 72cal 6.23/6.55mph
8) 0.62m - 5:44(9:14/m) 138/140bpm [1274b/mi] 70cal 6.5/6.68mph
9) 0.62m - 5:51(9:24/m) 138/142bpm [1298b/mi] 77cal 6.38/6.64mph
10) 0.44m - 3:55(8:57/m) 142/145bpm [1271b/mi] 51cal 6.7/6.85mph

7:59 5:57 6:57 7:59 7:35 6:01 5:59 5:44 5:51 3:55

Pace

21%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:54	66 65-69	918	137 124-166	8/9
0.50	6:50	3:22	13:27	59 58-64	793	137 134-160	4/9
0.75	9:13	2:23	9:32	135 70-172	1287	167 160-172	3/5
1.00	11:34	2:21	9:24	171 169-174	1607	170 168-172	9/12
1.25	13:59	2:25	9:39	172 169-176	1660	170 168-174	10/7
1.50	16:53	2:54	11:36	166 161-171	1926	162 144-178	15/8
1.75	19:42	2:49	11:16	156 145-169	1759	158 126-170	9/11
2.00	22:55	3:13	12:51	136 121-144	1747	152 84-170	5/11
2.25	26:06	3:11	12:43	126 119-133	1602	155 108-166	8/5
2.50	29:04	2:59	11:55	130 125-133	1550	157 120-174	10/8
2.75	32:36	3:32	14:07	126 118-131	1779	140 76-164	15/10
3.00	35:25	2:48	11:13	123 113-134	1380	147 106-170	2/10
3.25	37:51	2:26	9:44	130 128-132	1265	168 166-172	4/4
3.50	40:15	2:24	9:36	135 133-138	1296	169 166-174	6/5
3.75	42:39	2:24	9:38	133 123-136	1280	169 166-170	21/5
4.00	44:59	2:20	9:19	135 132-137	1258	169 168-170	7/10
4.25	47:26	2:27	9:48	134 129-139	1314	167 162-170	11/13
4.50	49:47	2:21	9:25	137 136-139	1291	167 150-172	5/7
4.75	52:07	2:20	9:18	138 136-140	1284	167 164-172	10/9
5.00	54:27	2:20	9:21	136 135-138	1271	167 164-172	14/13
5.25	56:50	2:23	9:32	139 134-142	1324	168 150-182	7/8
5.50	59:10	2:20	9:21	138 136-141	1289	168 164-170	11/10
5.75	1:01:25	2:15	9:01	141 136-145	1271	169 166-174	7/8
6.00	1:03:43	2:18	9:10	142 140-144	1303	169 166-178	7/9
6.03	1:03:56	13	7:33	142 142-143	1072	169 166-170	2/0

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 30m, Flat prediction 1:04:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	9:31
See your biggest climbs

Cadence

160 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	165	5.4	54:18	10:02
Walk	15.1	126	0.6	9:38	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.62%	More
800m	4:29	9:01	48.45%	More
1km	5:36	9:00	50.59%	More
Mile	9:11	9:11	52.46%	More
5k	29:17	9:25	56.15%	More
5 miles	52:05	10:25	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.66
5km	31:39	10:11	51.95
5M	52:25	10:29	51.35
10km	1:06:00	10:37	51.05
10M	1:49:18	10:56	51.09
Half	2:25:31	11:06	50.47
20M	3:47:52	11:24	51.07
Mara	5:03:23	11:35	51.15

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