Thu 21st Oct 2021 at 5:03pm by Bladerunner
Run > General
-
Time
1:03:56
-
Miles
6.03
-
Min/mi
10:36
-
Pacing
80%
-
WAVA
51.07
-
Stride(cm)
95
-
Cals
709
-
Cadence
160
-
BPM
134
-
%MHR
78.5
-
B/mi
1423
-
Asc(m)
137
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:59(12:50/m) 75/154bpm [963b/mi] 69cal 4.67/6.78mph
2) 0.62m - 5:57(9:34/m) 170/177bpm [1626b/mi] 90cal 6.27/6.68mph
3) 0.62m - 6:57(11:11/m) 158/172bpm [1768b/mi] 83cal 5.36/6.28mph
4) 0.62m - 7:59(12:50/m) 129/143bpm [1657b/mi] 69cal 4.67/5.91mph
5) 0.62m - 7:35(12:12/m) 126/134bpm [1538b/mi] 62cal 4.92/6.43mph
6) 0.62m - 6:01(9:40/m) 133/138bpm [1287b/mi] 66cal 6.2/6.51mph
7) 0.62m - 5:59(9:38/m) 135/139bpm [1300b/mi] 72cal 6.23/6.55mph
8) 0.62m - 5:44(9:14/m) 138/140bpm [1274b/mi] 70cal 6.5/6.68mph
9) 0.62m - 5:51(9:24/m) 138/142bpm [1298b/mi] 77cal 6.38/6.64mph
10) 0.44m - 3:55(8:57/m) 142/145bpm [1271b/mi] 51cal 6.7/6.85mph
7:59 5:57 6:57 7:59 7:35 6:01 5:59 5:44 5:51 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:29 |
3:29 |
13:54 |
66 65-69 |
918 |
137 124-166 |
8/9 |
0.50 |
6:50 |
3:22 |
13:27 |
59 58-64 |
793 |
137 134-160 |
4/9 |
0.75 |
9:13 |
2:23 |
9:32 |
135 70-172 |
1287 |
167 160-172 |
3/5 |
1.00 |
11:34 |
2:21 |
9:24 |
171 169-174 |
1607 |
170 168-172 |
9/12 |
1.25 |
13:59 |
2:25 |
9:39 |
172 169-176 |
1660 |
170 168-174 |
10/7 |
1.50 |
16:53 |
2:54 |
11:36 |
166 161-171 |
1926 |
162 144-178 |
15/8 |
1.75 |
19:42 |
2:49 |
11:16 |
156 145-169 |
1759 |
158 126-170 |
9/11 |
2.00 |
22:55 |
3:13 |
12:51 |
136 121-144 |
1747 |
152 84-170 |
5/11 |
2.25 |
26:06 |
3:11 |
12:43 |
126 119-133 |
1602 |
155 108-166 |
8/5 |
2.50 |
29:04 |
2:59 |
11:55 |
130 125-133 |
1550 |
157 120-174 |
10/8 |
2.75 |
32:36 |
3:32 |
14:07 |
126 118-131 |
1779 |
140 76-164 |
15/10 |
3.00 |
35:25 |
2:48 |
11:13 |
123 113-134 |
1380 |
147 106-170 |
2/10 |
3.25 |
37:51 |
2:26 |
9:44 |
130 128-132 |
1265 |
168 166-172 |
4/4 |
3.50 |
40:15 |
2:24 |
9:36 |
135 133-138 |
1296 |
169 166-174 |
6/5 |
3.75 |
42:39 |
2:24 |
9:38 |
133 123-136 |
1280 |
169 166-170 |
21/5 |
4.00 |
44:59 |
2:20 |
9:19 |
135 132-137 |
1258 |
169 168-170 |
7/10 |
4.25 |
47:26 |
2:27 |
9:48 |
134 129-139 |
1314 |
167 162-170 |
11/13 |
4.50 |
49:47 |
2:21 |
9:25 |
137 136-139 |
1291 |
167 150-172 |
5/7 |
4.75 |
52:07 |
2:20 |
9:18 |
138 136-140 |
1284 |
167 164-172 |
10/9 |
5.00 |
54:27 |
2:20 |
9:21 |
136 135-138 |
1271 |
167 164-172 |
14/13 |
5.25 |
56:50 |
2:23 |
9:32 |
139 134-142 |
1324 |
168 150-182 |
7/8 |
5.50 |
59:10 |
2:20 |
9:21 |
138 136-141 |
1289 |
168 164-170 |
11/10 |
5.75 |
1:01:25 |
2:15 |
9:01 |
141 136-145 |
1271 |
169 166-174 |
7/8 |
6.00 |
1:03:43 |
2:18 |
9:10 |
142 140-144 |
1303 |
169 166-178 |
7/9 |
6.03 |
1:03:56 |
13 |
7:33 |
142 142-143 |
1072 |
169 166-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
165 |
5.4 |
54:18 |
10:02 |
Walk |
15.1 |
126 |
0.6 |
9:38 |
15:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
40.62% |
More |
800m |
4:29 |
9:01 |
48.45% |
More |
1km |
5:36 |
9:00 |
50.59% |
More |
Mile |
9:11 |
9:11 |
52.46% |
More |
5k |
29:17 |
9:25 |
56.15% |
More |
5 miles |
52:05 |
10:25 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
50.66 |
5km |
31:39 |
10:11 |
51.95 |
5M |
52:25 |
10:29 |
51.35 |
10km |
1:06:00 |
10:37 |
51.05 |
10M |
1:49:18 |
10:56 |
51.09 |
Half |
2:25:31 |
11:06 |
50.47 |
20M |
3:47:52 |
11:24 |
51.07 |
Mara |
5:03:23 |
11:35 |
51.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry