Thu 21st Oct 2021 at 5:30pm by The Plodder

Run > General

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Time
27:06
Miles
1.95
Min/mi
13:54
Pacing
82%
WAVA
39.60
Stride(cm)
82
Cals
115
Cadence
141
BPM
102
%MHR
59.9
B/mi
1424
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 95/164bpm [1345b/mi] 58cal 4.24/6.16mph
2) 0.95m - 12:56(13:38/m) 103/132bpm [1404b/mi] 57cal 4.4/5.97mph

14:10 12:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	63 60-65	1044	125 120-132	3/2
0.13	2:02	1:00	16:04	63 62-64	1012	130 128-134	13/1
0.19	3:03	1:01	16:16	65 62-67	1058	125 122-132	1/1
0.25	4:07	1:04	16:59	62 61-63	1053	125 120-128	3/7
0.31	5:03	56	15:01	63 61-68	947	134 120-164	8/8
0.38	5:50	47	12:33	77 72-82	966	149 120-164	7/11
0.44	6:33	43	11:25	80 77-81	913	157 132-162	6/15
0.50	7:33	59	15:50	67 63-77	1061	131 120-134	4/0
0.56	8:17	44	11:48	72 64-82	850	157 130-162	1/2
0.63	9:00	43	11:24	123 81-164	1402	161 160-164	6/0
0.69	9:40	41	10:51	160 159-162	1736	161 160-164	4/5
0.75	10:22	41	11:03	158 157-159	1745	160 158-160	2/4
0.81	11:11	50	13:15	155 145-160	2054	133 106-162	5/4
0.88	12:13	1:02	16:26	128 115-142	2104	125 120-132	1/1
0.94	13:12	58	15:36	121 116-127	1887	131 120-134	2/1
1.00	14:07	56	14:49	112 104-123	1659	138 128-164	1/0
1.06	14:56	49 +6	12:59	90 80-110	1168	163 162-166	1/6
1.13	15:35	40	10:35	81 80-82	858	162 162-162	4/3
1.19	16:37	1:02	16:28	110 80-128	1812	127 124-132	4/2
1.25	17:18	41	10:56	87 79-103	951	161 158-164	2/2
1.31	17:59	41	10:57	80 79-80	876	161 158-162	8/8
1.38	18:41	41	11:02	80 79-80	882	160 156-162	8/9
1.44	19:19	38	10:07	80 79-81	810	160 158-162	0/4
1.50	19:59	41	10:54	80 79-81	872	160 156-164	6/2
1.56	20:55	56	14:52	87 73-130	1293	133 126-138	4/15
1.63	22:08	1:13 +9	19:27	122 111-130	2372	138 120-242	4/0
1.69	23:06	58	15:29	115 104-132	1781	129 124-132	2/3
1.75	24:06	1:00	16:02	122 114-128	1957	126 124-128	9/8
1.81	25:04	58	15:26	125 123-128	1930	128 124-132	2/2
1.88	26:02	58	15:31	126 123-129	1955	133 130-134	6/6
1.94	27:02	59	15:47	126 122-128	1990	130 122-138	0/7
1.95	27:20	18	25:18	120 119-121	3037	118 114-120	0/0

Heart

102/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 27m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	16:15
See your biggest climbs

Cadence

141 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	161	0.9	9:16	10:58
Walk	64.6	127	1.1	17:49	16:28
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	39.18%	More
800m	5:48	11:40	39.51%	More
1km	7:39	12:19	38.91%	More
Mile	12:24	12:24	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	37.81
5km	44:24	14:17	39.72
5M	1:13:32	14:42	39.21
10km	1:32:34	14:54	39.03
10M	2:33:18	15:20	38.90
Half	3:24:06	15:35	38.21
20M	5:19:37	15:59	38.49
Mara	7:05:32	16:15	38.36

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