Thu 21st Oct 2021 at 5:15pm by More of a Tortoise

Run > General

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Time
34:02
Miles
2.35
Min/mi
14:29
Pacing
91%
WAVA
34.64
Stride(cm)
76
Cals
329
Cadence
146
BPM
136
%MHR
73.5
B/mi
1968
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 132/144bpm [1960b/mi] 142cal 4.04/5.45mph
2) 1m - 14:06(14:06/m) 142/149bpm [2003b/mi] 136cal 4.25/4.88mph
3) 0.35m - 5:05(14:21/m) 140/146bpm [2009b/mi] 51cal 4.18/5.2mph

14:51 14:06 5:05

Pace

26%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	114 101-122	1790	130 124-134	2/1
0.25	3:59	2:01	16:08	124 119-132	2000	128 126-132	4/1
0.38	6:06	2:07	16:59	124 117-131	2106	135 124-154	4/0
0.50	7:51	1:44	13:56	136 131-139	1894	154 152-156	2/2
0.63	9:35	1:44	13:55	138 137-140	1919	154 154-156	1/1
0.75	11:19	1:44	13:55	140 138-142	1947	154 152-158	2/0
0.88	13:06	1:47	14:14	140 138-142	1992	154 152-160	1/1
1.00	14:50	1:44	13:53	142 140-144	1972	154 152-154	1/1
1.13	16:34	1:44	13:50	146 144-147	2019	155 154-156	2/0
1.25	18:17	1:44	13:50	147 145-149	2033	155 154-156	2/0
1.38	19:59	1:41	13:30	145 143-147	1957	155 152-166	2/1
1.50	21:45	1:46	14:09	144 143-145	2039	155 154-158	0/1
1.63	23:29	1:44	13:50	140 137-143	1936	155 154-158	0/4
1.75	25:13	1:44	13:53	142 137-146	1972	156 154-158	1/3
1.88	27:01	1:48	14:25	139 133-146	2003	144 132-156	0/5
2.00	28:57	1:56	15:27	133 128-137	2054	131 128-136	2/1
2.13	31:05	2:08 +14	17:05	137 133-140	2341	140 120-158	2/2
2.25	32:48	1:43	13:45	140 138-143	1924	155 154-158	1/3
2.35	34:15	1:27	14:01	143 136-146	2005	143 128-158	1/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m, Flat prediction 34:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	154	1.7	24:20	13:58
Walk	28.9	129	0.6	9:54	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	28.36%	More
800m	6:48	13:42	30.06%	More
1km	8:30	13:41	31.33%	More
Mile	13:44	13:44	32.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	33.74
5km	46:08	14:51	34.29
5M	1:17:29	15:30	33.31
10km	1:38:11	15:48	32.92
10M	2:44:53	16:29	32.24
Half	3:41:18	16:54	31.34
20M	5:50:55	17:33	31.03
Mara	7:50:57	17:59	30.58

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