Thu 21st Oct 2021 at 3:57pm by Madog

Run > General

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Time
1:40:59
Miles
7.67
Min/mi
13:10
Pacing
52%
WAVA
40.98
Stride(cm)
79
Cals
1054
Cadence
155
BPM
149
%MHR
86.9
B/mi
1956
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 114/155bpm [1724b/mi] 121cal 3.97/7.33mph
2) 1m - 11:46(11:46/m) 158/173bpm [1858b/mi] 143cal 5.1/7.2mph
3) 1m - 11:08(11:09/m) 165/176bpm [1838b/mi] 142cal 5.38/6.51mph
4) 1m - 11:41(11:41/m) 157/173bpm [1834b/mi] 129cal 5.14/7.06mph
5) 1m - 11:41(11:41/m) 161/176bpm [1881b/mi] 140cal 5.14/6.97mph
6) 1m - 13:36(13:36/m) 156/175bpm [2122b/mi] 146cal 4.41/6.82mph
7) 1m - 14:58(14:58/m) 151/174bpm [2261b/mi] 145cal 4.01/7.22mph
8) 0.67m - 11:01(16:20/m) 140/172bpm [2287b/mi] 88cal 3.67/6.87mph

15:07 11:46 11:08 11:41 11:41 13:36 14:58 11:01

Pin Map

0mi in 0

Pace

30%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:56	5:56	23:46	85 47-136	2020	150 106-222	3/4
0.50	8:56	3:00	11:59	138 133-143	1653	162 112-168	10/6
0.75	11:55	2:59	11:56	127 106-138	1516	157 96-220	12/8
1.00	15:06	3:11	12:45	139 128-154	1771	158 104-168	18/8
1.25	18:10	3:03	12:14	153 142-159	1871	159 98-176	11/13
1.50	21:07	2:57	11:48	156 149-161	1841	160 106-224	16/11
1.75	23:41	2:34	10:18	158 148-162	1626	164 156-172	3/18
2.00	26:52	3:11	12:43	164 151-173	2087	156 104-216	10/9
2.25	29:42	2:50	11:20	167 162-175	1893	154 86-168	14/7
2.50	32:47	3:05	12:19	164 133-175	2020	152 100-166	6/17
2.75	35:18	2:31	10:05	162 136-170	1634	166 164-168	8/6
3.00	38:00	2:42	10:49	164 150-170	1774	160 110-172	11/14
3.25	41:11	3:11	12:44	153 119-171	1949	148 104-224	7/8
3.50	43:39	2:28	9:51	161 129-172	1585	167 160-172	7/9
3.75	46:27	2:47	11:10	166 160-171	1853	161 82-168	10/5
4.00	49:41	3:15	12:59	144 116-161	1870	145 98-172	6/11
4.25	52:29	2:48	11:12	158 151-163	1771	158 106-168	11/9
4.50	55:13	2:43	10:53	161 155-166	1751	155 82-170	5/14
4.75	58:47	3:34	14:17	164 148-174	2343	157 96-166	6/8
5.00	1:01:23	2:36	10:23	159 135-176	1650	161 96-218	12/7
5.25	1:04:44	3:22	13:26	160 142-174	2150	151 106-178	7/8
5.50	1:08:17	3:33	14:11	160 147-168	2269	165 110-172	11/8
5.75	1:10:40	2:24	9:34	160 156-166	1531	167 164-174	15/7
6.00	1:14:59	4:18	17:14	143 113-162	2464	154 84-172	8/8
6.25	1:18:01	3:03	12:11	162 146-173	1972	150 102-174	5/11
6.50	1:22:42	4:41	18:43	138 106-167	2583	149 104-214	11/9
6.75	1:25:52	3:10	12:39	161 150-168	2036	159 88-176	6/3
7.00	1:29:57	4:05	16:21	149 115-168	2436	149 82-176	10/11
7.25	1:32:48	2:51	11:26	161 146-172	1840	152 100-174	13/12
7.50	1:35:40	2:51	11:26	159 140-168	1818	158 104-218	6/8
7.67	1:40:58	5:18	30:30	118 89-162	3598	118 88-164	4/3

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 34m, Flat prediction 1:40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	10:16
13 6.7%	10:05
12 5.6%	20:54
11 4.2%	19:32
10 5.8%	10:31
10 6.2%	11:50
See your biggest climbs

Cadence

155 (224 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	165	6.9	1:17:32	11:17
Walk	17.6	107	0.8	17:46	22:05
Still	5.6	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.89%	More
800m	5:07	10:17	41.78%	More
1km	6:20	10:11	44.04%	More
Mile	10:50	10:50	43.75%	More
5k	35:18	11:22	45.76%	More
5 miles	58:16	11:39	45.34%	More
10k	1:14:30	11:59	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.67
5km	38:45	12:28	41.68
5M	1:04:10	12:50	41.17
10km	1:20:47	13:00	40.92
10M	2:13:46	13:23	40.95
Half	2:58:06	13:36	40.43
20M	4:38:54	13:57	40.91
Mara	6:11:20	14:10	40.98

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