Tue 19th Oct 2021 at 2:53pm by Bott

Run > General

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Time
1:02:18
Miles
2.61
Min/mi
23:52
Pacing
35%
WAVA
20.51
Stride(cm)
60
Cals
316
Cadence
112
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:42(22:03/m) 46/62rpm
2) 0.62m - 22:11(35:42/m) 21/61rpm
3) 0.62m - 12:11(19:36/m) 53/60rpm
4) 0.62m - 11:45(18:55/m) 57/60rpm
5) 0.12m - 2:26(19:50/m) 55/60rpm

13:42 22:11 12:11 11:45 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	21:00	114 104-124	1/79
0.25	5:10	2:33	20:20	113 108-120	0/20
0.38	7:42	2:32	20:13	111 106-120	2/1
0.50	10:43	3:01	24:11	111 100-120	4/1
0.63	13:47	3:04	24:29	112 96-120	10/1
0.75	17:13	3:26	27:30	109 98-120	9/4
0.88	20:28	3:15	26:03	115 92-120	1/4
1.00	30:29	10:01	1:20:05	120 120-120	2/6
1.13	33:33	3:05	24:36	111 108-120	7/0
1.25	36:03	2:29	19:55	113 104-120	12/1
1.38	38:34	2:31	20:06	106 100-114	7/0
1.50	40:56	2:22	18:58	108 102-110	6/0
1.63	43:23	2:27	19:36	106 102-114	22/5
1.75	45:56	2:33	20:26	105 102-114	10/0
1.88	48:16	2:20	18:40	115 110-120	1/7
2.00	50:41	2:25	19:22	109 104-120	0/9
2.13	53:07	2:26	19:24	118 110-120	3/1
2.25	55:26	2:19	18:32	120 116-120	1/7
2.38	57:46	2:21	18:45	117 106-120	1/4
2.50	1:00:10	2:24	19:09	112 106-120	1/5
2.61	1:02:20	2:10	20:04	116 112-120	0/4

Elevation

Asc 72m, Range 98m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.1%	19:42
16 3.6%	32:43
10 4.3%	19:17
See your biggest climbs

Cadence

112 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2.6	1:02:20	23:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	18.68%	More
800m	9:19	18:45	21.86%	More
1km	11:42	18:49	22.69%	More
Mile	19:08	19:08	23.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:32	22:32	19.99
5km	1:14:56	24:07	20.47
5M	2:04:06	24:49	20.17
10km	2:36:15	25:09	20.03
10M	4:18:44	25:52	20.02
Half	5:44:28	26:18	19.75
20M	8:59:26	26:58	19.99
Mara	11:58:12	27:25	20.02

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