Thu 21st Oct 2021 at 5:57pm by beef
Run > Trail Run
-
Time
1:08:45
-
Miles
6.77
-
Min/mi
10:09
-
Pacing
68%
-
WAVA
50.80
-
Stride(cm)
102
-
Cals
842
-
Cadence
155
-
BPM
138
-
%MHR
86.2
-
B/mi
1400
-
Asc(m)
240
-
Hillscore
21
-
Surface
Trail
Notes & Comments
Molos Bay Trail
===
1) 4.03m - 39:40(9:50/m) 136/162bpm [1338b/mi] 489cal
2) 0.9m - 8:06(9:00/m) 139/151bpm [1251b/mi] 102cal
3) 0.61m - 7:56(13:01/m) 144/169bpm [1874b/mi] 95cal
4) 1.23m - 13:03(10:36/m) 142/159bpm [1505b/mi] 156cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
113 76-135 |
1042 |
161 156-168 |
7/8 |
0.50 |
4:34 |
2:15 |
9:01 |
135 131-138 |
1217 |
160 156-164 |
5/13 |
0.75 |
7:45 |
3:12 |
12:47 |
134 126-141 |
1712 |
154 150-160 |
22/1 |
1.00 |
10:59 |
3:13 |
12:54 |
132 123-137 |
1702 |
153 150-156 |
24/0 |
1.25 |
13:14 |
2:15 |
9:00 |
133 122-143 |
1196 |
159 152-164 |
16/2 |
1.50 |
15:18 |
2:04 |
8:16 |
139 134-145 |
1149 |
160 158-162 |
0/35 |
1.75 |
17:54 |
2:36 |
10:24 |
138 132-145 |
1435 |
156 152-162 |
1/29 |
2.00 |
20:27 |
2:33 |
10:12 |
137 129-145 |
1397 |
156 152-162 |
19/2 |
2.25 |
24:03 |
3:36 +49
|
14:24 |
129 94-144 |
1857 |
155 86-170 |
12/7 |
2.50 |
26:31 |
2:28 |
9:51 |
125 114-134 |
1232 |
150 96-162 |
5/17 |
2.75 |
28:50 |
2:19 |
9:17 |
138 131-143 |
1280 |
159 154-164 |
16/11 |
3.00 |
31:13 |
2:23 +13
|
9:32 |
142 133-146 |
1355 |
160 152-162 |
7/19 |
3.25 |
33:23 |
2:10 |
8:39 |
138 134-144 |
1194 |
160 156-162 |
2/15 |
3.50 |
35:37 |
2:14 |
8:57 |
148 140-162 |
1324 |
160 158-162 |
2/2 |
3.75 |
37:54 |
2:17 |
9:08 |
144 140-147 |
1316 |
161 160-162 |
6/2 |
4.00 |
40:18 |
2:24 |
9:37 |
144 142-149 |
1385 |
158 156-160 |
11/9 |
4.25 |
43:19 |
3:01 +37
|
12:05 |
132 117-152 |
1596 |
156 86-168 |
4/7 |
4.50 |
45:33 |
2:13 |
8:54 |
143 135-151 |
1272 |
160 158-162 |
5/5 |
4.75 |
47:47 |
2:14 |
8:56 |
145 139-149 |
1294 |
160 160-162 |
17/1 |
5.00 |
50:27 |
2:40 +21
|
10:40 |
134 120-148 |
1429 |
155 70-162 |
25/1 |
5.25 |
53:16 |
2:49 |
11:16 |
135 128-141 |
1521 |
155 150-160 |
25/0 |
5.50 |
57:13 |
3:57 |
15:47 |
152 134-169 |
2400 |
149 146-152 |
3/20 |
5.75 |
1:00:21 |
3:08 +41
|
12:33 |
138 124-165 |
1732 |
155 110-162 |
0/37 |
6.00 |
1:02:29 |
2:09 |
8:35 |
145 140-150 |
1244 |
158 156-160 |
11/16 |
6.25 |
1:05:44 |
3:14 +18
|
12:56 |
147 141-157 |
1902 |
153 146-160 |
8/13 |
6.50 |
1:08:21 |
2:38 +16
|
10:31 |
139 132-146 |
1461 |
154 88-166 |
12/10 |
6.75 |
1:12:02 |
3:41 +16
|
14:43 |
144 136-158 |
2119 |
135 78-160 |
20/6 |
6.77 |
1:12:18 |
16 |
11:53 |
141 140-142 |
1676 |
152 150-154 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 8.8% |
14:00
|
60 8.0% |
13:05
|
27 7.2% |
14:45
|
24 6.5% |
11:44
|
20 10.1% |
14:07
|
10 2.8% |
10:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.79% |
More |
800m |
4:11 |
8:25 |
49.50% |
More |
1km |
5:25 |
8:43 |
49.82% |
More |
Mile |
9:00 |
9:00 |
50.93% |
More |
5k |
30:33 |
9:50 |
51.07% |
More |
5 miles |
50:25 |
10:05 |
50.54% |
More |
10k |
1:04:54 |
10:27 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
50.60 |
5km |
30:07 |
9:42 |
51.81 |
5M |
49:52 |
9:58 |
51.10 |
10km |
1:02:47 |
10:06 |
50.75 |
10M |
1:43:57 |
10:24 |
50.74 |
Half |
2:18:24 |
10:34 |
50.08 |
20M |
3:36:44 |
10:50 |
50.68 |
Mara |
4:48:34 |
11:01 |
50.75 |
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