Thu 21st Oct 2021 at 5:57pm by beef

Run > Trail Run

  • Time
    1:08:45
  • Miles
    6.77
  • Min/mi
    10:09
  • Pacing
    68%
  • WAVA
    50.80
  • Stride(cm)
    102
  • Cals
    842
  • Cadence
    155
  • BPM
    138
  • %MHR
    86.2
  • B/mi
    1400
  • Asc(m)
    240
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Molos Bay Trail
===
1) 4.03m - 39:40(9:50/m) 136/162bpm [1338b/mi] 489cal
2) 0.9m - 8:06(9:00/m) 139/151bpm [1251b/mi] 102cal
3) 0.61m - 7:56(13:01/m) 144/169bpm [1874b/mi] 95cal
4) 1.23m - 13:03(10:36/m) 142/159bpm [1505b/mi] 156cal
39:40 8:06 7:56 13:03

Pace

28% 9% 26% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 113 76-135 1042 161 156-168 7/8
0.50 4:34 2:15 9:01 135 131-138 1217 160 156-164 5/13
0.75 7:45 3:12 12:47 134 126-141 1712 154 150-160 22/1
1.00 10:59 3:13 12:54 132 123-137 1702 153 150-156 24/0
1.25 13:14 2:15 9:00 133 122-143 1196 159 152-164 16/2
1.50 15:18 2:04 8:16 139 134-145 1149 160 158-162 0/35
1.75 17:54 2:36 10:24 138 132-145 1435 156 152-162 1/29
2.00 20:27 2:33 10:12 137 129-145 1397 156 152-162 19/2
2.25 24:03 3:36 +49 14:24 129 94-144 1857 155 86-170 12/7
2.50 26:31 2:28 9:51 125 114-134 1232 150 96-162 5/17
2.75 28:50 2:19 9:17 138 131-143 1280 159 154-164 16/11
3.00 31:13 2:23 +13 9:32 142 133-146 1355 160 152-162 7/19
3.25 33:23 2:10 8:39 138 134-144 1194 160 156-162 2/15
3.50 35:37 2:14 8:57 148 140-162 1324 160 158-162 2/2
3.75 37:54 2:17 9:08 144 140-147 1316 161 160-162 6/2
4.00 40:18 2:24 9:37 144 142-149 1385 158 156-160 11/9
4.25 43:19 3:01 +37 12:05 132 117-152 1596 156 86-168 4/7
4.50 45:33 2:13 8:54 143 135-151 1272 160 158-162 5/5
4.75 47:47 2:14 8:56 145 139-149 1294 160 160-162 17/1
5.00 50:27 2:40 +21 10:40 134 120-148 1429 155 70-162 25/1
5.25 53:16 2:49 11:16 135 128-141 1521 155 150-160 25/0
5.50 57:13 3:57 15:47 152 134-169 2400 149 146-152 3/20
5.75 1:00:21 3:08 +41 12:33 138 124-165 1732 155 110-162 0/37
6.00 1:02:29 2:09 8:35 145 140-150 1244 158 156-160 11/16
6.25 1:05:44 3:14 +18 12:56 147 141-157 1902 153 146-160 8/13
6.50 1:08:21 2:38 +16 10:31 139 132-146 1461 154 88-166 12/10
6.75 1:12:02 3:41 +16 14:43 144 136-158 2119 135 78-160 20/6
6.77 1:12:18 16 11:53 141 140-142 1676 152 150-154 0/1

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 240m, Range 75m, Flat prediction 1:01:49
Elevation Graph
Biggest Climbs (m) Min/mi
67 8.8% 14:00
60 8.0% 13:05
27 7.2% 14:45
24 6.5% 11:44
20 10.1% 14:07
10 2.8% 10:09
See your biggest climbs

Cadence

155 (170 max) Stride Length: 102cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 42.79% More
800m 4:11 8:25 49.50% More
1km 5:25 8:43 49.82% More
Mile 9:00 9:00 50.93% More
5k 30:33 9:50 51.07% More
5 miles 50:25 10:05 50.54% More
10k 1:04:54 10:27 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 50.60
5km 30:07 9:42 51.81
5M 49:52 9:58 51.10
10km 1:02:47 10:06 50.75
10M 1:43:57 10:24 50.74
Half 2:18:24 10:34 50.08
20M 3:36:44 10:50 50.68
Mara 4:48:34 11:01 50.75

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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