Thu 21st Oct 2021 at 10:33am by runningj

Walk > General

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Time
8:10
Miles
0.50
Min/mi
16:20
Stride(cm)
86
Cals
56
Cadence
116
BPM
100
%MHR
57
B/mi
1629
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:10(16:12/m) 99/119bpm [1604b/mi] 56cal 56/62rpm 3.7/4.44mph

8:10

Pace

13%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	107 93-117	1777	112 88-118	0/0
0.13	2:05	1:02	16:37	111 105-117	1844	115 112-116	0/1
0.19	3:09	1:04	17:12	101 92-109	1737	119 116-124	2/2
0.25	4:06	57	15:07	96 91-101	1452	118 116-122	1/0
0.31	5:13	1:07	17:51	96 89-101	1714	117 108-120	1/2
0.38	6:15	1:02	16:39	92 87-98	1531	115 110-116	1/2
0.44	7:09	54	14:22	99 95-102	1422	116 112-118	1/1
0.50	8:08	59	15:47	95 93-98	1500	116 114-120	1/2

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:03	16:12	More

Predictions

Dist	Time	Per Mile

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