Thu 21st Oct 2021 at 4:05pm by johnnyboy

Run > General

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Time
29:04
Miles
3.18
Min/mi
9:08
Pacing
95%
WAVA
57.99
Stride(cm)
102
Cals
247
Cadence
172
BPM
134
%MHR
78.5
B/mi
1227
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 129/142bpm [1191b/mi] 49cal 6.5/6.8mph
2) 0.62m - 5:26(8:45/m) 136/143bpm [1191b/mi] 48cal 6.85/7.2mph
3) 0.62m - 5:39(9:06/m) 134/143bpm [1220b/mi] 45cal 6.59/7.2mph
4) 0.62m - 5:51(9:24/m) 139/142bpm [1307b/mi] 49cal 6.38/6.74mph
5) 0.62m - 5:48(9:20/m) 142/146bpm [1326b/mi] 51cal 6.42/6.64mph
6) 0.08m - 35(7:36/m) 147/149bpm [1118b/mi] 5cal 7.89/7.7mph

5:44 5:26 5:39 5:51 5:48 35

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	116 90-142	1142	171 168-174	0/3
0.25	2:23	1:09	9:15	128 126-130	1183	170 168-172	0/2
0.38	3:29	1:06	8:50	133 130-138	1174	171 170-172	0/3
0.50	4:37	1:08	9:05	136 132-138	1235	173 172-176	0/10
0.63	5:46	1:08	9:05	137 136-139	1245	172 170-174	4/4
0.75	6:55	1:09	9:16	137 133-140	1269	172 170-176	7/6
0.88	8:00	1:05	8:43	135 133-137	1177	173 170-174	8/9
1.00	9:06	1:06	8:45	138 136-143	1208	171 170-172	1/8
1.13	10:12	1:06	8:47	136 132-142	1193	171 170-172	8/4
1.25	11:14	1:02	8:15	134 131-137	1104	171 170-174	6/2
1.38	12:22	1:08	9:08	134 132-136	1224	173 170-178	9/4
1.50	13:31	1:09	9:11	136 135-138	1248	173 168-176	2/8
1.63	14:37	1:06	8:46	131 128-135	1148	170 166-178	11/2
1.75	15:48	1:11	9:26	137 131-143	1292	173 170-176	3/10
1.88	16:55	1:08	9:03	134 132-137	1214	171 170-172	17/3
2.00	18:06	1:10	9:22	135 134-138	1263	173 170-184	10/8
2.13	19:19	1:13	9:43	141 138-142	1371	173 170-176	5/9
2.25	20:28	1:09	9:14	139 137-140	1283	172 170-174	7/4
2.38	21:39	1:12	9:33	139 138-141	1328	172 170-174	8/3
2.50	22:47	1:08	9:03	140 139-142	1268	172 170-174	9/3
2.63	23:59	1:12	9:37	141 140-142	1355	173 172-174	7/4
2.75	25:07	1:08	9:04	141 140-142	1278	172 170-174	8/12
2.88	26:17	1:10	9:20	140 140-141	1307	173 170-174	7/5
3.00	27:28	1:10	9:23	143 142-144	1342	174 172-176	16/7
3.13	28:37	1:09	9:14	145 143-147	1340	176 172-178	7/12
3.18	29:04	27	7:32	148 146-149	1115	180 180-182	1/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 42m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.6%	9:15
16 12.9%	9:18
15 6.9%	9:14
See your biggest climbs

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	29:04	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.77%	More
800m	4:17	8:36	50.75%	More
1km	5:26	8:44	52.16%	More
Mile	8:50	8:50	54.58%	More
5k	28:18	9:07	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.50
5km	28:22	9:08	57.96
5M	46:58	9:24	57.31
10km	59:08	9:31	56.97
10M	1:37:55	9:48	57.03
Half	2:10:21	9:57	56.34
20M	3:24:08	10:12	57.01
Mara	4:31:47	10:22	57.10

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