Thu 21st Oct 2021 at 4:01pm by Garfield

Run > General

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Time
13:55
Miles
1.00
Min/mi
13:55
Pacing
74%
WAVA
36.29
Stride(cm)
71
Cals
72
Cadence
163
BPM
129
%MHR
68.3
B/mi
1797
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 130/145bpm [1801b/mi] 72cal 4.33/6.47mph
2) 0m - 4(22:18/m) 115/115bpm [2565b/mi] 2.69/3.78mph

13:51 4

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	103 94-110	1662	143 122-176	2/2
0.13	2:28	1:28 +29	23:27	110 105-116	2580	163 126-178	1/1
0.19	4:11	1:43 +54	27:23	123 109-139	3369	174 126-180	2/2
0.25	5:00	48	12:55	140 136-142	1807	174 172-176	3/3
0.31	5:49	49	13:10	140 136-145	1844	168 126-180	2/3
0.38	6:41	52	13:45	135 130-142	1856	158 132-184	3/3
0.44	7:28	47	12:37	138 134-140	1741	171 134-182	0/8
0.50	8:21	53	14:12	131 120-136	1860	158 132-180	3/3
0.56	9:11	50	13:14	130 121-136	1720	171 134-214	2/3
0.63	10:07	57 +5	15:06	138 135-142	2083	158 124-182	1/3
0.69	10:55	48 +8	12:51	128 122-135	1644	174 132-188	2/4
0.75	11:43	48	12:44	133 128-138	1694	157 134-182	1/2
0.81	12:34	51	13:39	134 127-142	1829	156 132-180	2/3
0.88	13:31	57	15:07	135 132-137	2041	156 134-178	0/3
0.94	14:15	44	11:49	138 132-142	1631	170 136-180	1/2
1.00	32:44	18:28 +17:31	4:55:33	138 115-145	40785	165 122-182	2/2
1.00	33:02	18	1:52:15	115 114-115	12909	178 178-178	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m, Flat prediction 13:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (214 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	177	0.7	2:49	29:36
Walk	21.1	132	0.3	11:01	42:03
Still	0.2	-	-	6	-
Pause	36.7	-	-	19:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	32.74%	More
800m	6:35	13:14	34.82%	More
1km	8:11	13:11	36.39%	More
Mile	32:55	32:55	15.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	36.27
5km	46:17	14:54	38.10
5M	1:16:38	15:20	37.62
10km	1:36:29	15:32	37.44
10M	2:39:47	15:59	37.33
Half	3:32:44	16:14	36.66
20M	5:33:08	16:39	36.93
Mara	7:23:33	16:56	36.80

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