Thu 21st Oct 2021 at 10:40am by RevBarbaraG

Walk > General

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Time
3:46:38
Miles
6.83
Min/mi
33:11
Stride(cm)
45
Cals
1341
Cadence
108
BPM
105
%MHR
60.7
B/mi
3485
Asc(m)
132
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:29(32:29/m) 103/129bpm [3346b/mi] 194cal 10/79rpm 1.85/4.84mph
2) 1m - 35:24(35:24/m) 107/134bpm [3788b/mi] 215cal 8/78rpm 1.7/2.51mph
3) 1m - 35:01(35:01/m) 102/121bpm [3572b/mi] 189cal 11/80rpm 1.71/2.73mph
4) 1m - 27:38(27:38/m) 99/121bpm [2736b/mi] 154cal 21/124rpm 2.17/3.59mph
5) 1m - 36:43(36:43/m) 112/149bpm [4112b/mi] 220cal 9/80rpm 1.63/3.7mph
6) 1m - 37:57(37:57/m) 105/134bpm [3985b/mi] 213cal 5/76rpm 1.58/3.88mph
7) 0.83m - 21:25(25:42/m) 104/128bpm [2672b/mi] 156cal 26/121rpm 2.34/3.63mph

32:29 35:24 35:01 27:38 36:43 37:57 21:25

Pin Map

0mi in 0

Pace

60%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:14	8:14	32:55	101 62-119	3325	114 84-152	45/7
0.50	14:22	6:08	24:32	109 95-123	2675	125 90-158	2/35
0.75	34:34	20:12 +11:50	1:20:48	100 90-111	8081	88 30-126	8/13
1.00	44:19	9:45	38:59	108 97-129	4210	96 38-116	12/13
1.25	51:27	7:08	28:33	111 88-134	3170	93 38-128	9/4
1.50	59:04	7:37	30:28	112 100-132	3412	83 36-134	19/2
1.75	1:07:17	8:13	32:53	105 85-127	3452	100 38-156	17/1
2.00	1:19:43	12:26	49:43	106 88-122	5270	111 32-152	13/2
2.25	1:30:14	10:31	42:04	100 86-113	4207	116 38-158	7/4
2.50	1:37:25	7:11	28:43	104 91-121	2986	107 34-160	1/24
2.75	1:44:32	7:08	28:31	99 84-111	2824	105 88-128	16/3
3.00	2:26:06	41:33 +31:22	2:46:13	105 91-120	17454	103 90-148	11/25
3.25	2:34:34	8:29	33:54	93 77-112	3153	112 82-158	8/12
3.50	2:40:54	6:20	25:20	100 85-121	2533	98 30-144	3/29
3.75	2:46:49	5:55	23:39	102 91-107	2413	141 108-248	1/33
4.00	2:53:45	6:56	27:43	102 95-110	2827	117 30-232	0/42
4.25	3:03:07	9:23	37:31	109 93-135	4090	102 84-140	10/12
4.50	3:13:08	10:01	40:02	108 93-137	4324	106 90-152	4/3
4.75	3:19:51	6:43	26:52	106 96-123	2848	99 30-128	5/29
5.00	3:30:28	10:37	42:27	125 99-149	5307	98 38-160	38/7
5.25	3:39:16	8:48	35:11	109 99-124	3835	92 30-152	1/39
5.50	3:50:37	11:21	45:25	109 91-134	4951	112 84-144	1/38
5.75	4:00:15	9:39	38:34	105 81-133	4050	93 80-128	29/4
6.00	4:08:25	8:10	32:39	96 90-108	3134	78 30-122	17/18
6.25	4:14:44	6:19	25:16	105 97-113	2652	110 96-124	20/6
6.50	4:20:36	5:52	23:27	110 100-128	2579	112 30-242	23/1
6.75	4:27:24	6:48	27:13	102 79-117	2776	103 30-112	33/2
6.83	4:29:51	2:27	29:24	91 80-99	2675	108 100-152	12/0

Heart

105/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.4%	26:12
45 4.7%	37:34
45 9.4%	36:56
38 7.4%	30:45
36 14.5%	50:42
24 4.8%	30:35
See your biggest climbs

Cadence

108 (248 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	11:49	23:47	More
1km	15:21	24:41	More
Mile	25:54	25:54	More
5k	1:42:14	32:54	More
5 miles	3:19:03	39:49	More
10k	4:11:17	40:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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