Thu 21st Oct 2021 at 3:27pm by KeithL

Bike > General

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Time
44:56
Miles
14.40
Mph
19.2
FBI
86.47
Cals
511
Watts
174
Cadence
81
BPM
140
%MHR
112.8
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 14.4m - 44:56(3:07/m) 138/161bpm [431b/mi] 511cal 82/118rpm 162/271W 19.23/24mph

44:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:01	2:01	14.92	98 89-106	394	96 90-102	82 67-112
1.00	3:48	1:47	16.77	106 100-110	379	98 96-101	108 102-115
1.50	5:27	1:39	18.14	118 105-124	390	104 71-114	136 69-174
2.00	7:04	1:37	18.54	126 120-130	408	96 71-117	151 85-226
2.50	8:44	1:40	17.99	128 117-137	427	101 92-118	135 90-231
3.00	10:14	1:29	20.17	131 118-142	390	99 93-111	179 118-224
3.50	11:35	1:21	22.17	146 143-149	395	80 63-95	224 199-252
4.00	13:11	1:36	18.78	139 127-151	444	86 56-99	154 60-250
4.50	14:34	1:23	21.62	144 130-150	400	77 69-90	211 196-225
5.00	15:56	1:22	21.93	152 149-154	416	74 67-81	214 196-224
5.50	17:28	1:32	19.58	151 142-153	463	73 63-98	181 42-227
6.00	18:56	1:28	20.43	141 128-152	414	82 64-103	200 80-252
6.50	20:26	1:30	19.99	156 150-159	468	68 50-95	202 44-259
7.00	22:18	1:52	16.10	125 113-147	466	94 78-102	110 76-220
7.50	23:40	1:22	21.85	144 127-154	395	73 66-82	213 193-232
8.00	25:02	1:22	21.94	155 154-156	424	68 61-73	211 197-225
8.50	26:37	1:35	18.96	155 142-158	491	71 61-94	174 39-223
9.00	28:04	1:27	20.66	142 131-154	412	70 54-96	208 69-254
9.50	29:48	1:44	17.32	150 130-158	520	74 38-95	147 34-271
10.00	31:34	1:46	16.97	124 115-139	438	90 80-99	134 75-217
10.50	32:58	1:23	21.64	148 140-154	410	70 66-82	210 200-219
11.00	34:20	1:22	21.93	154 154-155	421	62 58-71	211 182-223
11.50	36:02	1:42	17.65	149 130-155	506	75 49-96	148 55-228
12.00	37:21	1:19	22.74	145 130-156	383	70 62-84	240 219-260
12.50	39:04	1:43	17.48	151 127-161	518	78 43-97	154 27-249
13.00	40:45	1:41	17.81	126 117-140	425	91 83-102	149 78-220
13.50	42:08	1:23	21.66	150 141-155	415	75 68-87	211 194-235
14.00	43:30	1:22	21.94	156 154-157	427	68 61-70	210 193-217
14.39	44:56	1:26	16.32	149 127-157	548	80 49-101	130 30-227

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

174W (271 max)

Power Graph

Power Bands

Cadence

81 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:18	2:36	More
1km	1:37	2:36	More
Mile	2:43	2:43	More
5k	8:57	2:53	More
5 miles	14:48	2:58	More
10k	18:26	2:58	More
10 miles	30:07	3:01	More
Half	39:56	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:26	3:06
15 miles	46:55	3:08
20 miles	1:03:39	3:11
40km	1:20:08	3:13
25 miles	1:20:38	3:14
42km	1:24:24	3:14
50 miles	2:48:07	3:22
56 miles	3:09:35	3:23
100 miles	5:50:31	3:30
112 miles	6:35:15	3:32

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