Thu 21st Oct 2021 at 3:24pm by Yamsamda

Walk > General

  • Time
    7:21
  • Miles
    0.26
  • Min/mi
    28:16
  • Stride(cm)
    52
  • Cals
    30
  • Cadence
    112
  • BPM
    89
  • %MHR
    50.3
  • B/mi
    2517
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 7:21(27:46/m) 89/99bpm [2472b/mi] 30cal 32/60rpm
7:21

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:11 91 85-98 3020 112 108-118 33/0
0.13 3:29 1:25 22:34 94 89-99 2121 111 108-112 5/14
0.19 4:52 1:23 22:02 93 87-97 2048 112 108-114 0/12
0.25 7:08 2:16 36:15 83 72-91 3008 111 110-112 3/1

Heart

89/99max
  • Show Beats/Mile

Elevation

Asc 12m, Range 33m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:51 27:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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