Thu 21st Oct 2021 at 2:26pm by alisterrobson

Run > General

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Time
45:18
Miles
4.78
Min/mi
9:29
Pacing
95%
WAVA
49.82
Stride(cm)
98
Cals
485
Cadence
173
BPM
131
%MHR
76.7
B/mi
1243
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/152bpm [1289b/mi] 117cal 6.1/6.64mph
2) 1m - 9:31(9:31/m) 130/141bpm [1237b/mi] 102cal 6.31/7.1mph
3) 1m - 9:36(9:36/m) 127/142bpm [1220b/mi] 96cal 6.25/6.66mph
4) 1m - 9:29(9:29/m) 130/141bpm [1233b/mi] 95cal 6.32/7.35mph
5) 0.78m - 6:52(8:45/m) 140/157bpm [1226b/mi] 75cal 6.85/8.54mph

9:50 9:31 9:36 9:29 6:52

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	123 77-136	1213	170 168-172	4/7
0.50	4:55	2:27	9:48	140 130-152	1373	171 168-174	5/9
0.75	7:19	2:24	9:35	132 127-138	1265	172 170-174	4/7
1.00	9:49	2:30	10:00	131 126-135	1311	174 172-178	7/7
1.25	12:12	2:23	9:32	134 129-141	1278	175 172-178	10/5
1.50	14:36	2:24	9:35	128 125-133	1227	174 166-178	9/9
1.75	16:57	2:21	9:24	128 123-134	1204	173 170-176	9/11
2.00	19:20	2:23	9:32	128 124-132	1220	173 170-176	7/7
2.25	21:45	2:25	9:42	131 126-142	1270	173 168-182	10/6
2.50	24:07	2:21	9:25	125 120-139	1177	172 168-176	4/10
2.75	26:30	2:23	9:32	123 119-126	1173	172 168-176	2/11
3.00	28:56	2:27	9:46	129 124-134	1261	173 168-176	9/4
3.25	31:27	2:30	10:01	133 128-141	1332	170 166-176	13/2
3.50	33:45	2:19	9:16	132 125-139	1223	173 170-176	5/8
3.75	36:08	2:22	9:29	128 123-135	1214	173 170-176	5/8
4.00	38:26	2:18	9:11	129 124-134	1185	176 172-180	6/10
4.25	40:47	2:21	9:24	139 133-146	1306	176 174-178	12/6
4.50	42:58	2:12	8:47	136 130-142	1196	176 174-178	8/8
4.75	45:00	2:02	8:08	142 137-155	1155	179 176-184	10/10
4.78	45:18	18	8:45	154 152-157	1347	182 178-184	2/1

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	9:57
See your biggest climbs

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.8	45:18	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.21%	More
800m	4:12	8:27	45.71%	More
1km	5:19	8:34	47.04%	More
Mile	8:51	8:51	48.11%	More
5k	29:02	9:21	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	27:50	8:58	52.07
5M	47:40	9:32	49.50
10km	1:00:56	9:48	48.35
10M	1:44:19	10:26	46.68
Half	2:21:32	10:48	45.16
20M	3:48:18	11:25	44.37
Mara	5:09:46	11:49	43.60

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