Thu 21st Oct 2021 at 11:09am by Rasser (The Great Dane) 🇩🇰

Run > General

Follow User
0 👍

Time
26:40
Miles
3.24
Min/mi
8:14
Pacing
95%
WAVA
55.83
Stride(cm)
118
Cals
350
Cadence
166
BPM
146
%MHR
84.8
B/mi
1200
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 137/145bpm [744b/km] 67cal 11.04/12.26kmph
2) 1km - 5:01(5:01/km) 139/148bpm [698b/km] 62cal 11.95/13.13kmph
3) 1km - 4:56(4:56/km) 148/154bpm [729b/km] 67cal 12.18/13.07kmph
4) 1km - 5:08(5:08/km) 152/156bpm [780b/km] 71cal 11.7/13.37kmph
5) 1km - 5:06(5:06/km) 152/159bpm [775b/km] 69cal 11.77/12.93kmph
6) 0.21km - 1:04(5:04/km) 150/155bpm [760b/km] 14cal 11.84/12.63kmph

5:26 5:01 4:56 5:08 5:06 1:04

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	131 96-142	1242	165 104-168	12/4
0.25	2:16	1:05	8:37	142 134-145	1224	165 164-166	5/6
0.38	3:20	1:05	8:37	141 138-144	1215	166 164-170	7/5
0.50	4:24	1:04	8:29	141 136-144	1196	166 166-168	7/5
0.63	5:27	1:03	8:26	135 132-139	1138	166 160-168	6/2
0.75	6:29	1:02	8:14	140 137-143	1152	166 164-168	6/8
0.88	7:31	1:02	8:18	145 132-148	1204	167 166-168	6/6
1.00	8:31	1:00	8:01	133 129-139	1066	166 164-168	2/5
1.13	9:31	1:00	8:01	135 130-140	1083	166 166-168	3/6
1.25	10:30	59	7:49	142 139-148	1110	166 164-170	3/5
1.38	11:31	1:01	8:05	148 144-152	1195	167 166-168	9/6
1.50	12:30	59	7:53	149 143-153	1175	166 166-168	4/3
1.63	13:30	1:01	8:05	146 143-149	1179	166 166-168	5/4
1.75	14:29	59	7:50	149 140-154	1168	168 166-172	3/4
1.88	15:27	58	7:45	148 143-151	1146	167 164-172	4/9
2.00	16:26	59	7:48	150 147-153	1170	166 164-168	4/5
2.13	17:28	1:02	8:18	152 149-155	1260	167 166-168	1/2
2.25	18:32	1:04	8:35	152 148-156	1305	167 166-170	0/0
2.38	19:37	1:05	8:38	153 150-155	1321	166 164-170	8/2
2.50	20:37	1:00	8:00	153 151-156	1224	166 166-170	3/6
2.63	21:36	59	7:53	153 151-156	1206	166 164-168	5/8
2.75	22:38	1:01	8:11	154 148-158	1260	166 166-168	5/4
2.88	23:38	1:01	8:07	153 149-159	1242	167 164-168	8/9
3.00	24:40	1:01	8:12	150 146-157	1230	167 166-170	4/6
3.13	25:45	1:05	8:37	149 144-152	1284	166 162-170	4/1
3.24	26:40	55	8:15	151 145-155	1246	168 162-172	3/14

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	26:39	8:14
Walk	0.1	104	0	1	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.28%	More
800m	3:54	7:51	48.39%	More
1km	4:53	7:52	50.36%	More
Mile	7:54	7:54	53.08%	More
5k	25:25	8:11	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	25:25	8:11	56.14
5M	43:55	8:47	52.85
10km	56:23	9:04	51.39
10M	1:37:28	9:45	49.12
Half	2:12:57	10:09	47.26
20M	3:36:17	10:49	46.03
Mara	4:55:03	11:16	45.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry