Thu 21st Oct 2021 at 2:01pm by Q
Run > General
-
Time
42:39
-
Miles
5.34
-
Min/mi
7:59
-
Pacing
90%
-
WAVA
57.79
-
Stride(cm)
118
-
Cals
786
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 145cal 6.87/0mph
2) 1m - 7:43(7:43/m) 145cal 7.77/0mph
3) 1m - 8:10(8:10/m) 149cal 7.35/0mph
4) 1m - 8:11(8:11/m) 151cal 7.33/0mph
5) 1m - 7:25(7:25/m) 146cal 8.09/0mph
6) 0.34m - 2:26(7:09/m) 50cal 8.4/0mph
8:44 7:43 8:10 8:11 7:25 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
170 166-172 |
0.50 |
4:21 |
2:07 |
8:30 |
171 168-176 |
0.75 |
6:29 |
2:09 |
8:35 |
169 166-172 |
1.00 |
8:44 |
2:14 |
8:57 |
169 166-174 |
1.25 |
10:43 |
1:59 |
7:57 |
172 168-174 |
1.50 |
12:43 |
2:00 |
7:59 |
171 166-174 |
1.75 |
14:36 |
1:53 |
7:34 |
172 166-180 |
2.00 |
16:27 |
1:51 |
7:24 |
172 170-174 |
2.25 |
18:23 |
1:56 |
7:45 |
172 170-178 |
2.50 |
20:21 |
1:57 |
7:50 |
171 166-176 |
2.75 |
22:34 |
2:14 |
8:55 |
169 160-174 |
3.00 |
24:37 |
2:03 |
8:12 |
169 164-172 |
3.25 |
26:42 |
2:05 |
8:20 |
171 166-176 |
3.50 |
28:42 |
2:00 |
7:59 |
171 168-174 |
3.75 |
30:45 |
2:03 |
8:14 |
169 166-172 |
4.00 |
32:48 |
2:03 |
8:10 |
170 166-174 |
4.25 |
34:48 |
2:00 |
8:00 |
172 170-174 |
4.50 |
36:40 |
1:52 |
7:28 |
172 168-174 |
4.75 |
38:26 |
1:46 |
7:05 |
173 170-178 |
5.00 |
40:13 |
1:47 |
7:07 |
175 172-182 |
5.25 |
41:59 |
1:47 |
7:06 |
174 170-176 |
5.34 |
42:39 |
40 |
7:22 |
174 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
5.3 |
42:39 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.33% |
More |
800m |
3:29 |
7:00 |
53.77% |
More |
1km |
4:22 |
7:01 |
55.96% |
More |
Mile |
7:06 |
7:06 |
58.60% |
More |
5k |
24:20 |
7:50 |
58.18% |
More |
5 miles |
39:37 |
7:55 |
58.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
24:01 |
7:44 |
58.95 |
5M |
39:47 |
7:57 |
57.88 |
10km |
50:05 |
8:04 |
57.38 |
10M |
1:22:56 |
8:18 |
57.24 |
Half |
1:50:25 |
8:26 |
56.43 |
20M |
2:52:55 |
8:39 |
57.09 |
Mara |
3:50:13 |
8:47 |
57.18 |
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