Thu 21st Oct 2021 at 2:07pm by Robger

Run > General

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Time
31:45
Miles
3.47
Min/mi
9:09
Pacing
94%
WAVA
57.04
Stride(cm)
111
Cals
335
Cadence
158
BPM
126
%MHR
73.9
B/mi
1156
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 123/141bpm [1169b/mi] 99cal 6.31/6.91mph
2) 1m - 9:08(9:08/m) 127/134bpm [1161b/mi] 98cal 6.57/7.1mph
3) 1m - 8:58(8:58/m) 126/154bpm [1129b/mi] 93cal 6.7/7.01mph
4) 0.47m - 4:09(8:53/m) 131/139bpm [1165b/mi] 45cal 6.75/7.35mph

9:30 9:08 8:58 4:09

Pace

16%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	123 91-141	1241	158 156-162	2/0
0.25	2:33	1:18	10:22	127 119-135	1316	158 156-162	5/0
0.38	3:46	1:12	9:39	125 123-126	1206	158 156-160	4/0
0.50	4:58	1:12	9:40	127 121-130	1227	158 156-160	5/1
0.63	6:13	1:15	9:57	120 115-124	1194	158 156-162	7/1
0.75	7:16	1:04	8:30	125 123-126	1062	158 154-160	0/3
0.88	8:23	1:06	8:50	120 115-126	1060	158 156-160	5/4
1.00	9:29	1:06	8:51	123 119-125	1088	158 156-158	0/9
1.13	10:34	1:05	8:40	123 120-126	1066	158 156-160	3/4
1.25	11:40	1:06	8:47	121 119-123	1063	158 156-160	1/4
1.38	12:52	1:12	9:33	128 124-130	1223	159 156-160	1/3
1.50	14:01	1:10	9:17	126 122-130	1169	158 154-160	5/2
1.63	15:14	1:13	9:42	126 121-131	1222	158 156-160	0/4
1.75	16:25	1:11	9:32	131 128-134	1249	158 156-160	8/0
1.88	17:31	1:06	8:45	130 128-132	1137	157 156-160	7/0
2.00	18:37	1:06	8:52	129 127-131	1143	159 156-160	2/2
2.13	19:45	1:07	8:57	124 119-128	1111	158 156-160	1/4
2.25	20:55	1:10	9:24	124 121-127	1165	157 156-160	0/6
2.38	22:03	1:08	9:05	128 127-130	1164	158 156-160	5/0
2.50	23:06	1:03	8:21	134 123-154	1120	158 156-160	0/3
2.63	24:12	1:06	8:48	124 123-127	1091	158 156-160	0/3
2.75	25:17	1:05	8:37	126 125-128	1086	158 156-160	0/4
2.88	26:29	1:12	9:36	127 126-128	1219	158 156-160	0/3
3.00	27:35	1:07	8:54	127 122-130	1130	157 152-162	0/5
3.13	28:44	1:09	9:08	128 127-129	1169	157 156-158	1/2
3.25	29:47	1:03	8:26	130 127-135	1097	159 158-160	3/3
3.38	30:57	1:10	9:22	131 130-134	1228	158 156-162	5/0
3.47	31:45	48	8:41	136 134-138	1181	159 156-162	0/4

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	10:01
18 3.9%	9:29
See your biggest climbs

Cadence

158 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.5	31:45	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.81%	More
800m	4:19	8:40	49.57%	More
1km	5:25	8:43	51.40%	More
Mile	8:51	8:51	53.54%	More
5k	28:09	9:04	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.74
5km	28:14	9:05	57.21
5M	46:46	9:21	56.49
10km	58:53	9:29	56.14
10M	1:37:30	9:45	56.18
Half	2:09:48	9:55	55.48
20M	3:23:17	10:10	56.13
Mara	4:30:38	10:20	56.22

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