Thu 21st Oct 2021 at 2:19pm by beef

Cross > SUP

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Time
1:22:54
Miles
3.54
Min/mi
23:25
Cals
384
Cadence
55
BPM
89
%MHR
55.6
B/mi
2084
Surface
Road

Notes & Comments

SUP Piso to Logaras
===
1) 1m - 22:36(22:36/m) 87/103bpm [1967b/mi] 112cal 27/38rpm
2) 1m - 23:10(23:10/m) 92/117bpm [2131b/mi] 120cal 28/74rpm
3) 1m - 24:28(24:28/m) 91/111bpm [2227b/mi] 108cal 27/38rpm
4) 0.54m - 12:40(23:20/m) 83/100bpm [1937b/mi] 44cal 26/35rpm

22:36 23:10 24:28 12:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:17	93 82-103	2165	58 42-68
0.25	5:40	2:45	22:00	86 82-90	1891	48 28-56
0.38	8:20	2:41	21:25	87 83-91	1863	56 52-60
0.50	11:18	2:58	23:41	86 80-92	2037	53 38-60
0.63	13:54	2:36	20:49	88 82-94	1832	56 52-60
0.75	16:53	2:59	23:53	81 72-91	1934	54 46-60
0.88	19:42	2:49	22:32	85 74-93	1915	56 40-64
1.00	22:36	2:54	23:10	86 80-93	1992	56 40-76
1.13	25:29	2:53	23:07	86 80-91	1988	56 44-68
1.25	28:29	3:00	23:59	82 77-86	1967	57 50-62
1.38	31:42	3:13	25:40	93 81-117	2387	57 50-66
1.50	34:31	2:49	22:32	92 87-98	2074	57 38-66
1.63	37:32	3:01	24:08	89 82-103	2148	55 46-58
1.75	40:31	2:59	23:56	102 87-114	2441	55 46-62
1.88	43:01	2:30	19:56	100 85-114	1994	57 52-64
2.00	45:45	2:45	21:57	94 86-103	2064	59 50-70
2.13	48:32	2:47	22:13	95 91-102	2110	60 54-68
2.25	52:01	3:29	27:51	94 80-109	2619	55 44-62
2.38	54:44	2:43	21:44	91 84-99	1978	55 46-62
2.50	58:21	3:37	28:57	92 81-105	2663	54 42-62
2.63	1:00:56	2:35	20:39	98 87-110	2023	55 44-64
2.75	1:04:16	3:20	26:43	94 87-108	2512	56 44-68
2.88	1:06:55	2:39	21:12	79 68-88	1675	52 42-60
3.00	1:10:14	3:19	26:28	83 71-89	2197	54 38-60
3.13	1:13:35	3:21	26:47	89 81-100	2384	51 38-68
3.25	1:16:21	2:47	22:12	83 69-94	1843	52 40-60
3.38	1:19:00	2:38	21:08	83 78-89	1754	53 44-58
3.50	1:21:51	2:51	22:47	79 65-90	1800	52 42-60
3.54	1:22:54	1:03	24:58	76 72-81	1897	50 32-56

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:48	21:43	More
1km	13:31	21:44	More
Mile	22:18	22:18	More
5k	1:12:50	23:27	More

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