Thu 21st Oct 2021 at 12:59pm by FellRunner85030

Cross > General

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Time
40:19
Miles
1.58
Min/mi
25:31
Cals
135
Cadence
105
BPM
77
%MHR
45.2
B/mi
1973
Asc(m)
164
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54km - 40:19(15:53/km) 80/109bpm [1270b/km] 135cal 52/110rpm 3.78/7.79kmph

40:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	76 46-106	2079	111 102-122	68/0
0.13	3:03	1:20	21:24	89 85-95	1905	99 94-100	12/0
0.19	5:35	2:32	40:32	84 69-102	3404	101 92-106	3/10
0.25	6:44	1:09	18:30	88 82-92	1628	104 100-106	4/0
0.31	8:50	2:05	33:26	84 59-108	2809	103 96-122	11/11
0.38	10:06	1:16	20:18	76 73-80	1543	104 100-106	0/1
0.44	11:18	1:12	19:17	85 78-92	1639	103 98-106	20/1
0.50	12:28	1:10	18:43	80 80-80	1497	105 104-106	5/32
0.56	13:41	1:12	19:18	82 81-83	1582	110 104-122	8/2
0.63	14:56	1:15	20:08	81 80-81	1630	105 104-106	22/24
0.69	16:04	1:08	18:01	81 80-81	1459	103 102-104	9/11
0.75	17:11	1:08	18:02	81 81-81	1461	105 104-106	13/9
0.81	18:18	1:07	17:49	82 80-83	1461	105 104-106	17/7
0.88	19:31	1:13	19:35	81 80-82	1586	103 102-104	0/0
0.94	20:39	1:07	17:54	89 83-97	1594	104 102-106	0/0
1.00	21:46	1:07	17:53	83 82-83	1484	105 104-106	0/0
1.06	22:52	1:07	17:48	79 78-79	1406	103 102-104	0/22
1.13	24:10	1:18	20:49	80 78-82	1665	106 94-122	0/10
1.19	25:20	1:09	18:26	79 76-81	1457	104 102-104	0/0
1.25	27:07	1:48	28:41	75 72-78	2152	104 102-106	0/0
1.31	32:37	5:30	1:28:03	70 51-81	6163	111 92-122	0/0
1.38	34:28	1:51	29:32	84 81-87	2481	97 90-100	27/0
1.44	35:54	1:26	22:55	80 80-80	1833	95 94-96	7/9
1.50	37:18	1:24	22:17	82 80-83	1827	106 98-122	14/12
1.56	39:35	2:18	36:46	82 74-87	3015	111 100-122	3/29
1.58	40:19	44	48:32	78 78-78	3785	-	14/0

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 101m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:07	18:20	More
1km	11:29	18:29	More
Mile	19:38	19:38	More

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