Thu 21st Oct 2021 at 1:08pm by wizzard749

Walk > General

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Time
24:36
Miles
0.91
Min/mi
27:02
Stride(cm)
57
Cals
115
Cadence
104
BPM
103
%MHR
60.4
B/mi
2793
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 24:36(26:54/m) 102/141bpm [2743b/mi] 115cal 41/79rpm 2.23/3.09mph

24:36

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:45	102 98-106	2932	102 94-108	24/7
0.13	3:30	1:42	27:17	101 99-104	2755	100 96-104	2/3
0.19	4:59	1:29	23:38	103 100-106	2434	101 98-104	1/3
0.25	6:29	1:31	24:09	99 95-103	2391	99 98-102	3/0
0.31	8:07	1:38	26:11	98 94-101	2565	99 94-104	0/2
0.38	9:36	1:28	23:30	93 89-96	2185	100 98-104	1/2
0.44	11:18	1:43	27:25	94 90-99	2577	102 96-108	10/1
0.50	13:01	1:43	27:29	107 98-113	2941	92 86-100	0/2
0.56	15:18	2:16	36:21	106 97-116	3854	116 82-158	13/2
0.63	16:49	1:31	24:15	127 115-141	3080	101 88-112	3/0
0.69	18:15	1:26	23:03	111 107-116	2558	107 102-110	1/2
0.75	19:42	1:27	23:10	109 104-116	2525	111 106-118	2/6
0.81	22:04	2:22	37:56	102 96-107	3869	113 98-124	1/6
0.88	23:37	1:33	24:47	82 74-95	2032	-	3/1
0.91	24:34	57	23:50	82 78-90	1955	-	0/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	26:55
See your biggest climbs

Cadence

104 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	12:40	25:28	More
1km	16:05	25:52	More

Predictions

Dist	Time	Per Mile

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