Thu 21st Oct 2021 at 12:57pm by steve263

Run > General

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Time
32:32
Miles
3.12
Min/mi
10:26
Pacing
89%
WAVA
52.15
Stride(cm)
97
Cals
319
Cadence
159
BPM
154
%MHR
90.2
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 131/145bpm [796b/km] 49cal 9.87/0kmph
2) 1km - 6:58(6:58/km) 153/177bpm [1066b/km] 68cal 8.61/0kmph
3) 1km - 6:05(6:05/km) 166/176bpm [1011b/km] 64cal 9.85/0kmph
4) 1km - 6:27(6:27/km) 162/170bpm [1044b/km] 66cal 9.31/0kmph
5) 1km - 6:49(6:49/km) 164/173bpm [1118b/km] 71cal 8.81/0kmph
6) 0.02km - 9(6:29/km) 162/163bpm [1051b/km] 1cal 9.25/0kmph

6:05 6:58 6:05 6:27 6:49 9

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	111 80-128	1165	157 154-160
0.25	2:33	1:14	9:56	130 125-135	1291	165 162-172
0.38	3:35	1:02	8:17	138 133-141	1143	169 166-172
0.50	4:49	1:13	9:47	140 137-144	1370	162 158-172
0.63	6:06	1:17	10:18	139 136-144	1432	160 156-164
0.75	7:51	1:45	14:01	141 133-145	1976	154 116-164
0.88	9:16	1:25	11:17	145 138-152	1637	157 136-164
1.00	10:35	1:19	10:30	153 147-157	1608	158 154-164
1.13	11:51	1:17	10:15	166 152-176	1700	158 156-164
1.25	13:06	1:15	9:58	167 162-172	1665	159 156-166
1.38	14:21	1:15	9:59	166 164-170	1656	162 154-174
1.50	15:29	1:08	9:06	168 163-174	1529	167 162-178
1.63	16:39	1:10	9:16	171 167-175	1586	164 158-172
1.75	17:55	1:16	10:10	164 162-167	1666	160 156-166
1.88	19:14	1:19	10:34	158 155-162	1670	155 154-158
2.00	20:33	1:19	10:29	161 157-165	1688	157 154-162
2.13	21:50	1:17	10:17	161 159-163	1655	158 152-166
2.25	23:06	1:16	10:05	160 155-165	1615	156 148-168
2.38	24:24	1:18	10:25	163 158-169	1697	159 152-172
2.50	25:43	1:20	10:37	164 162-166	1740	154 152-158
2.63	27:12	1:29	11:50	167 164-171	1975	155 154-156
2.75	28:37	1:25	11:22	161 157-171	1830	159 154-164
2.88	29:55	1:18	10:22	161 157-164	1670	163 156-174
3.00	31:12	1:17	10:15	164 161-168	1680	156 154-166
3.12	32:32	1:20	11:03	163 161-167	1802	163 154-174

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	3.1	31:28	10:14
Walk	2.6	138	0	51	19:09
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.29%	More
800m	4:45	9:33	47.07%	More
1km	6:00	9:39	48.55%	More
Mile	9:57	9:57	49.77%	More
5k	32:23	10:25	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.88
5km	32:23	10:25	52.17
5M	53:38	10:44	51.64
10km	1:07:32	10:52	51.36
10M	1:51:49	11:11	51.46
Half	2:28:53	11:22	50.84
20M	3:53:08	11:39	51.45
Mara	5:10:24	11:51	51.53

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