Thu 21st Oct 2021 at 8:11am by Grandma

Run > General

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Time
45:17
Miles
4.24
Min/mi
10:41
Pacing
70%
Stride(cm)
86
Cals
456
Cadence
175
BPM
179
%MHR
104.8
B/mi
1914
Asc(m)
264
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 161/185bpm [1706b/mi] 96cal 5.66/6.12mph
2) 1m - 10:37(10:37/m) 181/190bpm [1920b/mi] 108cal 5.65/6.16mph
3) 1m - 10:57(10:57/m) 189/200bpm [2069b/mi] 115cal 5.48/6.14mph
4) 1m - 10:29(10:29/m) 186/197bpm [1948b/mi] 111cal 5.73/6.12mph
5) 0.24m - 2:39(10:58/m) 180/186bpm [1973b/mi] 26cal 5.47/6.2mph

10:36 10:37 10:57 10:29 2:39

Pace

12%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	133 96-158	1523	170 120-176	11/3
0.25	2:45	1:19	10:31	141 135-151	1482	176 172-178	3/8
0.38	4:03	1:18	10:27	146 130-178	1525	176 172-178	6/4
0.50	5:22	1:19	10:35	176 170-180	1864	176 174-178	7/8
0.63	8:24	3:01 +1:43	24:10	175 134-183	4228	174 120-180	12/16
0.75	9:39	1:16	10:05	168 130-185	1693	174 120-178	16/6
0.88	10:59	1:20	10:41	174 171-178	1860	176 172-178	9/10
1.00	12:19	1:20	10:38	177 173-181	1882	175 166-178	5/12
1.13	13:35	1:16	10:09	177 174-180	1796	175 172-178	8/14
1.25	14:52	1:17	10:13	178 176-182	1818	175 172-178	27/14
1.38	16:08	1:16	10:06	177 174-180	1788	175 172-178	8/12
1.50	17:33	1:25	11:20	180 177-184	2040	175 172-178	8/9
1.63	18:54	1:21	10:48	181 175-187	1956	174 172-176	17/6
1.75	20:19	1:26	11:25	185 183-188	2111	176 172-178	7/14
1.88	21:34	1:14	9:54	184 181-190	1823	176 174-178	17/2
2.00	22:57	1:23	11:04	182 176-187	2015	175 168-182	11/16
2.13	24:31	1:34	12:32	186 182-192	2330	175 162-180	3/27
2.25	25:52	1:22	10:55	192 184-197	2095	175 170-178	12/8
2.38	27:16	1:23	11:05	194 183-200	2150	175 170-178	17/8
2.50	28:38	1:22	10:59	187 184-189	2054	173 120-178	5/12
2.63	29:59	1:21	10:48	189 186-192	2040	176 174-178	18/6
2.75	31:20	1:21	10:46	189 185-192	2034	176 174-178	13/12
2.88	32:37	1:17	10:18	189 186-192	1947	176 174-178	8/10
3.00	33:53	1:16	10:08	188 184-191	1904	176 172-178	13/10
3.13	35:12	1:19	10:30	193 187-197	2028	177 174-178	5/12
3.25	36:31	1:19	10:33	185 174-196	1950	175 172-178	17/7
3.38	37:56	1:25	11:22	184 179-191	2093	176 172-178	8/9
3.50	39:15	1:19	10:30	184 181-187	1931	174 166-178	12/16
3.63	40:34	1:20	10:37	185 180-188	1964	176 172-180	10/18
3.75	41:48	1:13	9:47	186 180-190	1819	176 174-180	17/10
3.88	43:05	1:18	10:23	188 184-192	1951	176 172-180	11/9
4.00	44:21	1:16	10:05	183 180-187	1845	176 174-180	17/17
4.13	46:08	1:47 +24	14:13	181 177-186	2573	174 120-178	16/14
4.24	47:24	1:16	11:04	180 175-184	1992	176 168-180	16/10

Heart

179/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 37m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	10:08
15 12.5%	11:10
12 9.9%	10:48
See your biggest climbs

Cadence

175 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	4.2	45:01	10:40
Walk	5.0	120	0	2:21	2:11:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:04	10:11	0.00%	More
1km	6:22	10:15	0.00%	More
Mile	10:26	10:26	0.00%	More
5k	33:10	10:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:34	10:29
5M	53:56	10:47
10km	1:07:54	10:56
10M	1:52:27	11:15
Half	2:29:42	11:26
20M	3:54:26	11:43
Mara	5:12:08	11:55

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