Thu 21st Oct 2021 at 11:46am by Wheabs

Run > Recovery Run

Follow User
0 👍

Time
24:06
Miles
2.30
Min/mi
10:29
Pacing
90%
WAVA
45.63
Stride(cm)
93
Cals
257
Cadence
166
BPM
128
%MHR
64.8
B/mi
1345
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 122/131bpm [798b/km] 62cal 9.17/9.87kmph
2) 1km - 6:57(6:57/km) 133/140bpm [925b/km] 78cal 8.63/10.31kmph
3) 1km - 6:16(6:16/km) 135/147bpm [847b/km] 71cal 9.57/10.25kmph
4) 0.7km - 4:20(6:14/km) 133/142bpm [828b/km] 46cal 9.64/10.71kmph

6:33 6:57 6:16 4:20

Pace

24%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	94 79-110	994	158 112-170	1/1
0.13	1:22	42	11:14	110 103-114	1236	169 166-172	1/0
0.19	1:58	37	9:44	116 100-127	1130	170 164-184	2/0
0.25	2:39	40	10:45	128 127-129	1375	167 164-168	1/1
0.31	3:18	40	10:33	129 127-130	1361	167 164-168	1/0
0.38	3:57	39	10:18	129 128-129	1329	168 164-172	1/1
0.44	4:40	43	11:29	129 128-129	1482	164 160-172	1/0
0.50	5:20	40	10:35	128 128-129	1354	164 162-166	0/1
0.56	5:54	34	9:09	126 120-129	1152	166 164-168	1/0
0.63	6:35	41	10:56	123 112-129	1344	163 162-164	0/1
0.69	7:11	36	9:34	129 128-129	1234	166 164-166	0/0
0.75	7:49	38	10:09	129 129-129	1309	167 164-170	1/1
0.81	8:30	42	11:07	129 129-131	1434	166 150-174	0/1
0.88	9:11	41	10:51	132 129-134	1433	171 164-178	0/1
0.94	9:50	39	10:23	133 132-134	1380	171 168-174	2/1
1.00	10:31	41	10:51	133 132-134	1444	168 164-178	0/0
1.06	11:15	44	11:41	132 131-133	1543	170 164-178	0/1
1.13	12:02	48	12:45	133 128-137	1696	154 114-182	0/1
1.19	12:52	49	13:06	139 138-140	1821	162 152-180	2/0
1.25	13:34	42	11:18	138 137-139	1559	167 164-172	0/0
1.31	14:13	39	10:25	137 136-137	1426	168 164-174	1/0
1.38	14:50	37	9:52	136 135-137	1342	170 166-178	1/1
1.44	15:28	38	10:06	130 122-137	1312	171 168-174	1/1
1.50	16:07	39	10:20	134 133-135	1385	168 166-170	1/0
1.56	16:45	38	10:09	132 130-133	1339	171 166-180	0/2
1.63	17:21	37	9:44	128 127-128	1246	168 166-170	0/4
1.69	17:58	37	9:49	130 128-133	1277	168 164-170	0/3
1.75	18:39	41	10:54	135 133-139	1471	171 168-174	2/0
1.81	19:17	38	10:06	142 140-146	1433	171 168-174	4/0
1.88	19:52	35	9:22	141 141-142	1322	168 166-170	1/0
1.94	20:29	38	10:02	139 138-140	1394	168 166-170	0/0
2.00	21:17	48	12:43	132 130-135	1678	140 84-172	0/1
2.06	21:54	37	9:51	131 130-131	1290	169 166-172	0/2
2.13	22:30	36	9:32	122 114-129	1163	168 166-172	0/0
2.19	23:05	35	9:26	132 128-134	1245	171 164-182	0/0
2.25	23:40	35	9:15	132 131-133	1222	168 166-168	0/1
2.30	24:06	26	9:28	132 132-133	1250	164 156-168	0/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	2.3	23:37	10:23
Walk	1.7	107	0	25	19:08
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.82%	More
800m	4:57	9:58	40.47%	More
1km	6:14	10:01	41.92%	More
Mile	10:02	10:02	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.73
5km	32:57	10:36	45.79
5M	54:03	10:49	45.52
10km	1:07:45	10:54	45.38
10M	1:51:08	11:07	45.77
Half	2:27:09	11:14	45.40
20M	3:48:30	11:26	46.33
Mara	5:02:35	11:33	46.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running Index
Ascent
Average Cadence
Average Stride Length