Thu 21st Oct 2021 at 12:08pm by nikchapman

Walk > General

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Time
29:51
Miles
1.19
Min/mi
25:05
Stride(cm)
62
Cals
183
Cadence
104
BPM
106
%MHR
61.7
B/mi
2648
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:43(25:43/m) 104/154bpm [2674b/mi] 162cal 39/79rpm
2) 0.19m - 4:08(22:02/m) 103/117bpm [2269b/mi] 21cal 45/55rpm

25:43 4:08

Pace

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	92 86-97	1974	108 106-112	0/12
0.13	2:39	1:18	20:50	87 80-90	1813	104 88-110	0/8
0.19	3:58	1:19	21:11	89 83-92	1885	101 92-108	1/5
0.25	5:18	1:20	21:14	92 88-95	1953	101 90-106	6/0
0.31	6:35	1:18	20:45	93 90-97	1929	99 96-104	1/2
0.38	8:56	2:21	37:29	91 83-98	3411	105 98-112	2/13
0.44	12:04	3:08	50:07	91 84-106	4560	111 104-120	6/8
0.50	14:31	2:27	39:15	118 97-127	4632	100 82-120	6/0
0.56	16:30	1:59	31:37	114 106-124	3605	105 92-114	2/5
0.63	18:06	1:36	25:44	139 109-154	3577	99 94-104	0/7
0.69	19:19	1:13	19:32	127 109-146	2481	103 98-108	8/3
0.75	20:33	1:13	19:32	103 101-107	2013	106 104-108	8/1
0.81	21:45	1:13	19:21	110 106-114	2129	107 104-108	2/4
0.88	23:13	1:28	23:27	109 103-113	2557	106 100-112	7/1
0.94	24:29	1:15	20:04	111 106-117	2228	105 102-108	6/5
1.00	25:44	1:16	20:10	117 112-120	2359	103 88-108	3/2
1.06	26:57	1:12	19:20	102 97-108	1971	106 104-110	1/8
1.13	28:15	1:18	20:51	106 103-109	2211	105 96-110	8/2
1.19	29:52	1:37	26:10	100 95-108	2616	105 100-108	4/1

Heart

106/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.9%	26:25
11 4.8%	19:30
See your biggest climbs

Cadence

104 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	10:00	20:07	More
1km	12:59	20:53	More
Mile	25:30	25:30	More

Predictions

Dist	Time	Per Mile

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