Thu 21st Oct 2021 at 12:17pm by Sibbboon

Swim > General

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Time
1:13:59
Miles
1.12
per 100m
4:07
Cals
532
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:21(23:35/km) 93/104bpm [2193b/km] 30cal 24/rpm
2) 0km - 2:28(0/km) 81/104bpm [INFb/km]
3) 0.2km - 5:24(26:59/km) 111/126bpm [2995b/km] 59cal 23/rpm
4) 0km - 2:46(0/km) 99/118bpm [INFb/km]
5) 0.1km - 2:29(24:49/km) 117/132bpm [2903b/km] 24cal 20/rpm
6) 0km - 24(0/km) 118/123bpm [INFb/km]
7) 0.1km - 2:27(24:28/km) 130/144bpm [3180b/km] 24cal 22/rpm
8) 0km - 52(0/km) 116/129bpm [INFb/km]
9) 0.1km - 2:08(21:24/km) 128/151bpm [2738b/km] 24cal 26/rpm
10) 0km - 1:25(0/km) 118/148bpm [INFb/km]
11) 0.1km - 2:47(27:46/km) 103/112bpm [2859b/km] 32cal 17/rpm
12) 0km - 37(0/km) 108/113bpm [INFb/km]
13) 0.13km - 2:21(18:46/km) 134/154bpm [2516b/km] 47cal 25/rpm
14) 0km - 52(0/km) 125/149bpm [INFb/km]
15) 0.1km - 2:12(22:03/km) 137/149bpm [3020b/km] 33cal 32/rpm
16) 0km - 1:30(0/km) 117/145bpm [INFb/km]
17) 0.13km - 3:16(26:08/km) 110/121bpm [2874b/km] 44cal 23/rpm
18) 0km - 52(0/km) 111/118bpm [INFb/km]
19) 0.13km - 2:57(23:32/km) 135/145bpm [3177b/km] 41cal 22/rpm
20) 0km - 54(0/km) 121/139bpm [INFb/km]
21) 0.1km - 2:45(27:34/km) 134/146bpm [3694b/km] 26cal 23/rpm
22) 0km - 5:38(0/km) 90/141bpm [INFb/km]
23) 0.18km - 4:18(24:32/km) 120/136bpm [2944b/km] 46cal 18/rpm
24) 0km - 1:16(0/km) 108/124bpm [INFb/km]
25) 0.15km - 4:36(30:40/km) 126/146bpm [3864b/km] 36cal 22/rpm
26) 0km - 39(0/km) 131/146bpm [INFb/km]
27) 0km - 3:12(0/km) 99/114bpm [INFb/km]
28) 0km - 23(0/km) 83/86bpm [INFb/km]
29) 0km - 1:44(0/km) 83/89bpm [INFb/km]
30) 0km - 2:07(0/km) 82/95bpm [INFb/km]
31) 0.2km - 4:53(24:24/km) 126/149bpm [3075b/km] 66cal 22/rpm
32) 0km - 1:27(0/km) 99/124bpm [INFb/km]

2:21 2:28 5:24 2:46 2:29 24 2:27 52 2:08 1:25 2:47 37 2:21 52 2:12 1:30 3:16 52 2:57 54 2:45 5:38 4:18 1:16 4:36 39 3:12 23 1:44 2:07 4:53 1:27

Pace

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:46	2:46	44:25	46 42-54
0.12	5:23	2:37	42:14	46 46-46
0.19	8:04	2:41	43:09	49 46-52
0.25	11:08	3:04	49:18	43 40-50
0.31	13:55	2:47	44:47	36 30-42
0.37	16:27	2:32	40:50	46 44-46
0.43	18:48	2:21	37:48	46 42-48
0.50	20:58	2:10	34:55	52 48-54
0.56	23:11	2:13	35:43	40 26-54
0.62	25:58	2:47	44:46	36 34-40
0.68	27:49	1:51	29:40	48 38-54
0.75	30:00	2:11	35:10	60 54-68
0.81	32:11	2:11	35:16	63 62-64
0.87	34:21	2:10	34:48	41 36-46
0.93	37:20	2:59	48:00	49 42-52
0.99	39:43	2:23	38:14	45 42-48
1.06	42:10	2:27	39:30	48 44-50
1.12	45:01	2:51	45:57	41 40-44
1.18	47:45	2:44	43:54	42 42-42
1.24	50:31	2:47	44:42	38 38-38
1.30	53:03	2:32	40:45	37 28-48
1.37	55:17	2:14	35:56	32 28-40
1.43	57:47	2:30	40:13	47 40-54
1.49	1:00:40	2:53	46:25	42 42-42
1.55	1:03:32	2:52	46:11	42 42-42
1.62	1:06:22	2:50	45:31	42 42-42
1.68	1:09:11	2:49	45:20	47 46-48
1.74	1:11:06	1:55	30:47	45 38-52
1.79	1:13:59	2:53	57:56	32 32-32

Cadence

45 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:12	32:59	More
800m	17:40	35:33	More
1km	23:13	37:22	More
Mile	39:22	39:22	More

Predictions

Dist	Time	Per Mile
400m	15:00	1:00:21
750m	29:12	1:02:39
1km	39:37	1:03:45
1500m	1:00:54	1:05:20
1 mile	1:05:37	1:05:37
1.9km	1:18:14	1:06:16
3km	2:06:58	1:08:07
3.8km	2:43:07	1:09:05
5km	3:38:11	1:10:14
10km	7:34:54	1:13:13

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