Thu 21st Oct 2021 at 8:38am by The Plodder

Run > General

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Time
1:20:14
Miles
3.12
Min/mi
25:43
Pacing
72%
WAVA
22.07
Stride(cm)
56
Cals
331
Cadence
112
BPM
104
%MHR
61.1
B/mi
2686
Asc(m)
466
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:01(30:01/m) 92/120bpm [2762b/mi] 105cal 2/19.31mph
2) 1m - 23:14(23:14/m) 109/121bpm [2532b/mi] 106cal 2.58/3.11mph
3) 1m - 23:13(23:13/m) 116/158bpm [2694b/mi] 109cal 2.58/3.11mph
4) 0.12m - 3:46(32:20/m) 103/117bpm [3330b/mi] 11cal 1.86/2.59mph

30:01 23:14 23:13 3:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:23	5:23	43:03	80 57-105	3444	118 82-132	114/0
0.25	9:07	3:45	29:56	92 78-109	2754	116 84-128	22/3
0.38	12:44	3:37	28:55	96 78-117	2776	114 80-160	29/7
0.50	15:31	2:47	22:15	82 49-108	1824	107 92-126	27/10
0.63	20:55	5:24	43:08	96 78-113	4141	112 100-122	12/6
0.75	23:40	2:46	22:05	102 85-119	2253	114 106-122	31/9
0.88	26:38	2:58	23:40	100 86-113	2367	108 100-120	24/15
1.00	29:37	2:59	23:50	97 88-110	2311	107 84-126	15/27
1.13	32:22	2:45	21:59	102 93-116	2243	112 92-120	24/10
1.25	35:23	3:01	24:09	104 97-114	2511	108 90-120	18/13
1.38	38:11	2:49	22:28	106 98-116	2382	109 92-126	24/10
1.50	40:48	2:37	20:52	109 104-113	2275	110 104-114	21/21
1.63	43:33	2:45	22:03	113 109-120	2491	112 108-120	25/26
1.75	46:36	3:03	24:21	112 108-116	2727	112 106-120	17/43
1.88	49:17	2:41	21:28	112 108-115	2404	112 110-114	10/34
2.00	52:48	3:31	28:10	107 97-117	3014	110 100-120	14/36
2.13	55:25	2:37	20:56	110 108-112	2303	109 106-112	24/37
2.25	58:11	2:46	22:12	136 109-156	3018	118 96-120	13/12
2.38	1:01:01	2:50	22:36	126 94-154	2848	116 30-120	51/16
2.50	1:03:51	2:50	22:43	139 108-158	3157	113 100-120	16/27
2.63	1:06:28	2:36	20:52	108 104-112	2253	110 100-116	35/31
2.75	1:09:08	2:41	21:24	103 93-112	2205	107 100-120	21/37
2.88	1:12:30	3:21	26:51	105 95-112	2819	111 96-120	16/21
3.00	1:16:03	3:33	28:26	108 92-122	3071	112 104-134	14/48
3.13	1:19:43	3:40	29:21	107 89-117	3141	111 92-120	28/29
3.14	1:20:15	32	49:51	90 86-95	4486	120 120-120	1/0

Heart

104/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 248m, Flat prediction 1:17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
76 20.8%	35:56
25 21.4%	27:08
See your biggest climbs

Cadence

112 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	147	0	39	33:29
Walk	97.4	111	3.1	1:18:10	25:05
Still	1.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:46	19.86%	More
800m	10:40	21:27	21.49%	More
1km	13:23	21:33	22.25%	More
Mile	22:26	22:26	22.51%	More
5k	1:19:00	25:26	22.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:01	24:01	21.02
5km	1:19:53	25:43	22.08
5M	2:12:16	26:27	21.80
10km	2:46:32	26:48	21.69
10M	4:35:46	27:35	21.63
Half	6:07:10	28:02	21.24
20M	9:34:58	28:45	21.40
Mara	12:45:31	29:13	21.32

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