Thu 21st Oct 2021 at 11:14am by rachbramp

Run > General

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Time
14:58
Miles
1.26
Min/mi
11:53
Pacing
88%
WAVA
36.89
Stride(cm)
89
Cals
156
Cadence
152
BPM
170
%MHR
99.2
B/mi
2015
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 7:42(12:24/m) 170/177bpm [2108b/mi] 79cal 4.84/0mph
2) 0.62m - 7:04(11:22/m) 169/182bpm [1921b/mi] 75cal 5.28/0mph
3) 0.02m - 12(10:11/m) 177/181bpm [1802b/mi] 2cal 5.89/0mph

7:42 7:04 12

	Goofee thumb
	Goofee I was seeing if that would show as thumbs up

Pace

10%

15%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	155 135-173	1735	155 152-160	1/1
0.13	1:25	43	11:33	172 166-177	1987	152 150-154	1/1
0.19	2:06	40	10:46	169 167-171	1819	151 150-152	1/2
0.25	2:51	46	12:10	168 166-171	2044	148 146-162	2/1
0.31	3:38	47	12:25	165 160-171	2050	147 144-158	2/1
0.38	4:26	48	12:47	173 168-176	2213	146 144-146	6/0
0.44	5:24	58	15:27	175 174-176	2705	146 144-146	5/0
0.50	6:12	48	12:51	173 170-175	2222	147 146-148	2/1
0.56	6:58	46	12:09	173 172-175	2103	150 148-152	1/1
0.63	7:47	49	13:08	174 171-177	2286	152 150-158	3/0
0.69	8:42	55	14:42	173 168-176	2544	151 146-154	2/1
0.75	9:24	42	11:13	168 164-172	1883	155 152-156	0/3
0.81	10:08	44	11:43	169 164-171	1980	155 154-156	1/1
0.88	10:51	43	11:36	169 166-173	1960	155 154-158	0/2
0.94	11:30	39	10:20	168 162-172	1735	156 154-158	0/6
1.00	12:10	39	10:32	161 159-163	1695	158 156-164	0/6
1.06	12:53	44	11:39	159 156-167	1852	156 152-164	0/2
1.13	13:28	35	9:13	174 169-177	1603	155 154-156	1/2
1.19	14:11	43	11:24	176 172-182	2006	155 154-156	1/1
1.25	14:51	40	10:47	176 175-178	1898	154 152-156	1/2
1.26	14:57	6	10:27	179 177-181	1869	155 154-156	0/0

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 14:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	13:04
See your biggest climbs

Cadence

152 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	154	0.9	10:37	11:24
Walk	29.0	146	0.3	4:20	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	31.06%	More
800m	5:23	10:50	35.04%	More
1km	6:59	11:14	35.28%	More
Mile	11:58	11:58	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.99
5km	38:57	12:32	37.83
5M	1:04:31	12:54	36.94
10km	1:21:13	13:04	36.60
10M	2:14:30	13:27	36.43
Half	2:59:05	13:40	35.76
20M	4:40:26	14:01	36.01
Mara	6:13:22	14:15	35.88

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