Thu 21st Oct 2021 at 10:14am by Cobham Runner

Run > General

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Time
40:09
Miles
3.61
Min/mi
11:07
Pacing
87%
WAVA
50.22
Stride(cm)
92
Cals
460
Cadence
158
BPM
130
%MHR
76.3
B/mi
1443
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 131/149bpm [1429b/mi] 129cal 5.5/6.01mph
2) 1m - 10:39(10:39/m) 135/153bpm [1438b/mi] 132cal 5.63/6.3mph
3) 1m - 12:04(12:04/m) 125/140bpm [1508b/mi] 129cal 4.97/6.22mph
4) 0.61m - 6:31(10:43/m) 125/131bpm [1340b/mi] 70cal 5.59/6.39mph

10:55 10:39 12:04 6:31

Pace

31%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	104 76-119	1224	159 154-162	15/2
0.25	2:49	1:21	10:48	131 116-144	1414	161 154-168	4/8
0.38	4:17	1:27	11:38	133 125-142	1548	161 160-164	6/5
0.50	5:38	1:21	10:52	138 131-148	1499	163 162-166	8/3
0.63	6:56	1:18	10:26	139 136-146	1450	163 160-166	7/13
0.75	8:14	1:18	10:21	136 123-142	1407	161 160-164	3/10
0.88	9:40	1:26	11:27	135 124-149	1545	162 158-164	7/4
1.00	10:55	1:16	10:06	136 132-141	1374	160 156-164	6/6
1.13	12:16	1:21	10:47	136 132-143	1466	161 158-164	6/8
1.25	13:42	1:25	11:23	138 131-145	1570	160 156-162	8/4
1.38	15:04	1:22	10:55	145 138-152	1583	158 154-162	4/1
1.50	16:26	1:22	10:57	140 134-147	1533	159 156-162	1/9
1.63	17:44	1:18	10:28	138 133-141	1444	157 154-160	12/0
1.75	19:03	1:19	10:28	130 124-138	1361	159 154-162	3/7
1.88	20:22	1:20 +6	10:38	128 124-129	1361	158 156-164	1/6
2.00	21:48	1:25 +7	11:21	127 123-133	1442	157 132-160	7/4
2.13	23:23	1:35	12:41	126 120-131	1598	148 108-160	8/6
2.25	24:51	1:28	11:45	118 115-123	1387	148 142-154	2/13
2.38	26:50	1:59	15:52	125 116-139	1983	151 136-156	3/7
2.50	28:40	1:51 +15	14:45	130 118-138	1918	150 120-160	3/7
2.63	30:03	1:23	11:02	120 117-122	1323	157 150-160	17/2
2.75	31:25	1:22	10:58	129 124-131	1415	158 154-160	7/6
2.88	32:43	1:17	10:19	124 121-127	1280	157 154-160	10/10
3.00	34:06	1:24	11:09	126 121-130	1404	159 156-162	11/9
3.13	35:28	1:22	10:56	127 125-129	1388	157 154-160	15/14
3.25	36:46	1:18	10:26	125 124-126	1304	158 156-160	6/2
3.38	38:08	1:22	10:55	127 124-131	1386	156 154-158	12/23
3.50	39:32	1:24	11:12	123 119-126	1379	156 154-160	5/14
3.61	40:37	1:05	10:07	125 123-127	1265	156 154-160	8/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 36m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	10:15
15 7.0%	10:34
15 11.0%	11:35
15 8.6%	10:42
See your biggest climbs

Cadence

158 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	158	3.4	37:41	11:05
Walk	6.6	142	0.2	2:41	14:43
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.82%	More
800m	5:14	10:31	43.67%	More
1km	6:35	10:36	45.17%	More
Mile	10:41	10:41	47.25%	More
5k	35:00	11:16	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	49.04
5km	34:15	11:01	50.33
5M	56:42	11:20	49.81
10km	1:11:24	11:29	49.56
10M	1:58:14	11:49	49.67
Half	2:37:25	12:01	49.09
20M	4:06:30	12:20	49.68
Mara	5:28:11	12:32	49.76

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