Thu 21st Oct 2021 at 8:36am by wolves1877

Run > General

rain
breezy
cold

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Time
1:03:28
Miles
5.89
Min/mi
10:47
Pacing
76%
WAVA
42.21
Stride(cm)
93
Cals
786
Cadence
160
BPM
142
%MHR
82.8
B/mi
1526
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 141/154bpm [1453b/mi] 140cal 5.82/6.8mph
2) 1m - 10:40(10:40/m) 155/178bpm [1654b/mi] 158cal 5.62/7.06mph
3) 1m - 10:03(10:03/m) 146/163bpm [1468b/mi] 134cal 5.97/7.16mph
4) 1m - 10:00(10:00/m) 146/168bpm [1459b/mi] 131cal 6/7.6mph
5) 1m - 13:27(13:27/m) 132/150bpm [1774b/mi] 120cal 4.46/7.08mph
6) 0.89m - 9:00(10:06/m) 137/155bpm [1384b/mi] 103cal 5.94/6.7mph

10:19 10:40 10:03 10:00 13:27 9:00

Pin Map

0mi in 0

Pace

28%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	127 92-142	1274	167 160-172	5/6
0.50	5:08	2:37	10:30	143 138-148	1500	168 166-172	7/7
0.75	7:37	2:29	9:57	146 139-151	1454	165 124-172	4/9
1.00	10:17	2:40	10:41	145 135-154	1550	164 110-178	6/12
1.25	13:02	2:44	10:57	144 130-153	1577	162 112-178	9/12
1.50	15:56	2:54	11:35	153 144-163	1774	163 88-180	16/6
1.75	18:25	2:29	9:57	157 149-163	1563	166 112-174	2/27
2.00	20:58	2:33	10:12	166 157-178	1694	165 106-234	3/11
2.25	23:30	2:32	10:07	150 138-163	1517	162 112-174	8/12
2.50	26:25	2:55	11:40	142 114-158	1658	151 104-176	6/12
2.75	28:44	2:19	9:16	141 120-161	1306	172 168-176	3/9
3.00	31:01	2:17	9:09	146 139-158	1337	168 86-178	5/7
3.25	33:37	2:35	10:22	153 138-167	1586	162 108-178	5/6
3.50	36:27	2:50	11:21	135 119-147	1532	154 110-176	6/11
3.75	38:43	2:16	9:04	147 142-152	1333	167 84-178	6/8
4.00	41:01	2:18	9:12	148 146-151	1362	167 84-176	9/3
4.25	44:13	3:12	12:49	133 113-150	1704	141 106-172	8/4
4.50	47:05	2:52	11:28	138 129-145	1583	153 106-176	2/6
4.75	50:38	3:33	14:11	128 116-146	1816	152 80-228	15/4
5.00	54:27	3:50	15:19	128 106-147	1960	136 84-178	2/21
5.25	57:11	2:43	10:52	127 112-134	1381	159 84-174	0/8
5.50	59:31	2:20	9:22	135 126-147	1264	171 164-176	3/3
5.75	1:01:56	2:25	9:40	148 143-152	1432	173 168-178	7/1
5.89	1:03:28	1:32	10:54	144 139-154	1569	158 106-170	1/4

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 78m, Flat prediction 1:03:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	171	5.4	52:46	9:49
Walk	16.5	109	0.5	10:29	20:18
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.56%	More
800m	4:24	8:51	41.81%	More
1km	5:35	9:00	42.94%	More
Mile	9:44	9:44	42.14%	More
5k	31:50	10:15	43.81%	More
5 miles	54:12	10:50	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.34
5km	32:13	10:22	43.28
5M	53:21	10:40	42.48
10km	1:07:10	10:49	42.10
10M	1:51:14	11:07	41.98
Half	2:28:06	11:18	41.37
20M	3:51:54	11:36	41.87
Mara	5:08:46	11:47	41.93

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