Thu 21st Oct 2021 at 8:22am by mbAL

Bike > General

Follow User
0 👍

Time
1:14:01
Miles
12.17
Mph
9.9
FBI
42.15
Cals
523
BPM
110
%MHR
57.9
B/mi
669
Asc(m)
426
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:16(6:15/m) 111/141bpm [694b/mi] 235cal 9.59/21.46mph
2) 5m - 31:54(6:23/m) 104/142bpm [664b/mi] 177cal 9.4/18.03mph
3) 2.17m - 10:51(5:00/m) 132/141bpm [661b/mi] 111cal 11.99/15.88mph

31:16 31:54 10:51

Pace

12%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:48	5:48 +1:35	5.18	85 67-99	985	16/14
1.00	9:30	3:43 +19	8.08	104 80-130	772	10/19
1.50	12:27	2:57 +25	10.17	115 91-129	678	20/4
2.00	15:39	3:11 +26	9.41	124 109-132	791	25/0
2.50	18:03	2:25	12.44	132 117-141	637	11/47
3.00	21:03	2:59 +36	10.04	120 107-134	717	53/53
3.50	24:50	3:47	7.93	105 47-136	795	18/9
4.00	28:35	3:46	7.97	113 57-134	850	24/42
4.50	32:23	3:47 +20	7.91	108 79-126	819	33/35
5.00	35:05	2:42 +8	11.10	112 79-129	605	19/18
5.50	37:39	2:34	11.68	122 102-129	627	28/25
6.00	40:48	3:09	9.54	96 72-120	604	12/20
6.50	45:25	4:37	6.50	85 60-118	784	75/34
7.00	48:28	3:04	9.80	112 84-142	686	5/18
7.50	52:22	3:53	7.71	99 78-123	770	27/29
8.00	55:12	2:51	10.55	89 70-115	506	25/7
8.50	57:27	2:14	13.41	118 76-137	528	9/47
9.00	1:02:06	4:39 +7	6.44	115 91-140	1071	21/21
9.50	1:05:20	3:14 +30	9.29	112 85-135	724	19/21
10.00	1:07:36	2:17	13.19	129 126-133	587	19/28
10.50	1:09:47	2:11	13.76	132 126-139	575	6/8
11.00	1:12:12	2:25	12.43	130 124-136	627	26/25
11.50	1:14:37	2:25	12.44	131 126-135	632	11/15
12.00	1:17:28	2:52	10.48	132 126-136	756	31/10
12.17	1:18:38	1:10 +11	8.65	136 126-141	944	2/4

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
52 12.3%	5.3
42 2.2%	9.9
30 10.0%	5.6
29 12.1%	9.4
25 11.6%	5.0
23 16.3%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:52	3:45	More
1km	2:39	4:17	More
Mile	4:20	4:20	More
5k	15:44	5:04	More
5 miles	28:18	5:40	More
10k	37:43	6:04	More
10 miles	1:01:37	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:06	6:01
20km	1:15:41	6:05
15 miles	1:32:23	6:10
20 miles	2:05:19	6:16
40km	2:37:47	6:21
25 miles	2:38:46	6:21
42km	2:46:09	6:22
50 miles	5:31:00	6:37
56 miles	6:13:15	6:40
100 miles	11:30:07	6:54
112 miles	12:58:12	6:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry