Thu 21st Oct 2021 at 4:27am by xt350 🇳🇿

Run > General

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Time
33:32
Miles
3.78
Min/mi
8:52
Pacing
77%
WAVA
53.74
Stride(cm)
108
Cals
464
Cadence
167
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:03(0/km)
2) 0km - 5:01(0/km)
3) 0km - 5:23(0/km)
4) 0km - 5:22(0/km)
5) 0km - 5:18(0/km)
6) 0km - 5:59(0/km)
7) 0km - 26(0/km)

6:03 5:01 5:23 5:22 5:18 5:59 26

Pin Map

0mi in 0

Pace

26%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	138 76-174	3/5
0.25	2:45	1:12	9:33	154 90-172	9/2
0.38	3:57	1:12	9:36	164 130-182	4/0
0.50	5:04	1:07	8:54	170 166-184	6/1
0.63	6:04	1:00	8:01	172 166-184	2/1
0.75	7:05	1:01	8:08	172 158-186	5/4
0.88	8:03	59	7:50	176 170-188	4/0
1.00	9:05	1:01	8:11	174 170-188	0/3
1.13	10:06	1:01	8:12	173 166-186	1/2
1.25	11:06	1:00	7:58	174 162-190	3/1
1.38	12:13	1:07	8:53	168 162-184	2/1
1.50	13:42	1:29	11:52	167 162-180	1/3
1.63	14:46	1:04	8:32	169 164-184	2/3
1.75	15:48	1:02	8:16	172 162-188	0/0
1.88	16:52	1:04	8:35	171 166-186	1/0
2.00	17:56	1:04	8:32	169 160-182	0/1
2.13	19:01	1:05	8:38	170 166-188	0/0
2.25	20:05	1:04	8:30	169 158-186	4/1
2.38	21:09	1:04	8:32	169 162-182	1/1
2.50	22:14	1:06	8:46	170 164-186	4/2
2.63	23:56	1:42	13:34	168 156-184	4/5
2.75	24:57	1:00	8:03	172 168-188	1/1
2.88	25:57	1:00	8:03	171 162-186	3/3
3.00	27:01	1:04	8:30	170 158-184	2/1
3.13	28:08	1:07	8:59	167 150-182	2/4
3.25	29:48	1:40	13:21	160 96-186	2/5
3.38	30:53	1:05	8:37	168 164-186	5/5
3.50	32:03	1:11	9:25	168 160-184	5/6
3.63	33:20	1:16	10:09	166 152-186	2/6
3.75	34:32	1:13	9:43	163 144-180	2/3
3.78	34:44	12	7:25	161 156-164	0/1

Elevation

Asc 0m, Range 27m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:10
See your biggest climbs

Cadence

167 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	168	3.7	32:48	8:46
Walk	2.5	95	0	53	27:21
Still	3.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.46%	More
800m	3:56	7:55	49.69%	More
1km	4:56	7:57	51.56%	More
Mile	8:12	8:12	52.71%	More
5k	27:49	8:57	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.87
5km	27:14	8:46	54.07
5M	45:06	9:01	53.19
10km	56:48	9:08	52.75
10M	1:34:03	9:24	52.67
Half	2:05:13	9:34	51.94
20M	3:16:05	9:48	52.56
Mara	4:21:03	9:58	52.65

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