Sun 17th Oct 2021 at 2:18am by xt350 🇳🇿

Run > General

  • Time
    1:33:10
  • Miles
    3.57
  • Min/mi
    26:06
  • Pacing
    35%
  • WAVA
    18.27
  • Stride(cm)
    57
  • Cals
    609
  • Cadence
    108
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:17(0/km)
2) 0km - 13:03(0/km)
3) 0km - 24:35(0/km)
4) 0km - 26:15(0/km)
5) 0km - 19:08(0/km)
6) 0km - 4:50(0/km)
5:17 13:03 24:35 26:15 19:08 4:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 19% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 157 106-172 34/19
0.25 2:15 1:05 8:36 170 162-184 5/20
0.38 3:15 1:00 8:03 172 158-186 26/41
0.50 4:18 1:03 8:22 170 162-184 5/22
0.63 5:18 1:01 8:06 171 164-186 10/16
0.75 8:36 3:18 26:21 117 32-202 47/44
0.88 10:12 1:36 12:45 105 64-162 31/19
1.00 12:42 2:30 20:03 79 52-118 27/8
1.13 16:01 3:19 26:29 99 56-162 17/11
1.25 18:33 2:32 20:19 103 52-178 20/9
1.38 23:35 5:02 40:18 102 32-194 15/28
1.50 28:58 5:22 42:59 95 42-224 4/9
1.63 33:08 4:11 33:27 105 70-194 21/31
1.75 37:12 4:04 32:28 105 38-208 8/6
1.88 43:09 5:57 47:37 91 38-198 18/19
2.00 49:02 5:53 47:00 102 66-192 30/29
2.13 54:36 5:34 44:35 95 56-158 8/7
2.25 1:00:18 5:42 45:35 104 30-208 8/9
2.38 1:07:20 7:02 56:19 98 30-262 17/21
2.50 1:09:23 2:03 16:22 113 98-152 8/17
2.63 1:15:32 6:09 49:08 94 30-238 29/11
2.75 1:18:56 3:24 27:12 85 40-206 20/33
2.88 1:23:37 4:41 37:28 83 38-198 22/10
3.00 1:26:37 3:01 24:05 58 40-146 14/10
3.13 1:28:35 1:58 15:45 89 44-122 13/18
3.25 1:29:51 1:16 10:05 126 70-164 39/35
3.38 1:30:57 1:06 8:47 166 158-182 31/32
3.50 1:31:57 1:00 8:01 169 160-184 50/39
3.57 1:33:08 1:11 16:24 129 62-182 10/6

Elevation

Asc 148m, Range 82m, Flat prediction 1:31:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.1% 8:42
10 5.4% 56:34
See your biggest climbs

Cadence

108 (262 max) Stride Length: 57cm Run: 31.8% Walk: 68.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.57% More
800m 4:05 8:12 47.93% More
1km 5:12 8:22 49.03% More
Mile 12:42 12:42 34.06% More

Predictions

Dist Time Per Mile WAVA
1M 24:11 24:11 17.89
5km 1:20:24 25:53 18.32
5M 2:13:09 26:38 18.02
10km 2:47:39 26:59 17.87
10M 4:37:36 27:46 17.84
Half 6:09:36 28:13 17.60
20M 9:38:48 28:56 17.81
Mara 12:50:36 29:25 17.83
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