Sun 17th Oct 2021 at 2:18am by xt350 🇳🇿
Run > General
-
Time
1:33:10
-
Miles
3.57
-
Min/mi
26:06
-
Pacing
35%
-
WAVA
18.27
-
Stride(cm)
57
-
Cals
609
-
Cadence
108
-
Asc(m)
148
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 5:17(0/km)
2) 0km - 13:03(0/km)
3) 0km - 24:35(0/km)
4) 0km - 26:15(0/km)
5) 0km - 19:08(0/km)
6) 0km - 4:50(0/km)
5:17 13:03 24:35 26:15 19:08 4:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
157 106-172 |
34/19 |
0.25 |
2:15 |
1:05 |
8:36 |
170 162-184 |
5/20 |
0.38 |
3:15 |
1:00 |
8:03 |
172 158-186 |
26/41 |
0.50 |
4:18 |
1:03 |
8:22 |
170 162-184 |
5/22 |
0.63 |
5:18 |
1:01 |
8:06 |
171 164-186 |
10/16 |
0.75 |
8:36 |
3:18 |
26:21 |
117 32-202 |
47/44 |
0.88 |
10:12 |
1:36 |
12:45 |
105 64-162 |
31/19 |
1.00 |
12:42 |
2:30 |
20:03 |
79 52-118 |
27/8 |
1.13 |
16:01 |
3:19 |
26:29 |
99 56-162 |
17/11 |
1.25 |
18:33 |
2:32 |
20:19 |
103 52-178 |
20/9 |
1.38 |
23:35 |
5:02 |
40:18 |
102 32-194 |
15/28 |
1.50 |
28:58 |
5:22 |
42:59 |
95 42-224 |
4/9 |
1.63 |
33:08 |
4:11 |
33:27 |
105 70-194 |
21/31 |
1.75 |
37:12 |
4:04 |
32:28 |
105 38-208 |
8/6 |
1.88 |
43:09 |
5:57 |
47:37 |
91 38-198 |
18/19 |
2.00 |
49:02 |
5:53 |
47:00 |
102 66-192 |
30/29 |
2.13 |
54:36 |
5:34 |
44:35 |
95 56-158 |
8/7 |
2.25 |
1:00:18 |
5:42 |
45:35 |
104 30-208 |
8/9 |
2.38 |
1:07:20 |
7:02 |
56:19 |
98 30-262 |
17/21 |
2.50 |
1:09:23 |
2:03 |
16:22 |
113 98-152 |
8/17 |
2.63 |
1:15:32 |
6:09 |
49:08 |
94 30-238 |
29/11 |
2.75 |
1:18:56 |
3:24 |
27:12 |
85 40-206 |
20/33 |
2.88 |
1:23:37 |
4:41 |
37:28 |
83 38-198 |
22/10 |
3.00 |
1:26:37 |
3:01 |
24:05 |
58 40-146 |
14/10 |
3.13 |
1:28:35 |
1:58 |
15:45 |
89 44-122 |
13/18 |
3.25 |
1:29:51 |
1:16 |
10:05 |
126 70-164 |
39/35 |
3.38 |
1:30:57 |
1:06 |
8:47 |
166 158-182 |
31/32 |
3.50 |
1:31:57 |
1:00 |
8:01 |
169 160-184 |
50/39 |
3.57 |
1:33:08 |
1:11 |
16:24 |
129 62-182 |
10/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.57% |
More |
800m |
4:05 |
8:12 |
47.93% |
More |
1km |
5:12 |
8:22 |
49.03% |
More |
Mile |
12:42 |
12:42 |
34.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:11 |
24:11 |
17.89 |
5km |
1:20:24 |
25:53 |
18.32 |
5M |
2:13:09 |
26:38 |
18.02 |
10km |
2:47:39 |
26:59 |
17.87 |
10M |
4:37:36 |
27:46 |
17.84 |
Half |
6:09:36 |
28:13 |
17.60 |
20M |
9:38:48 |
28:56 |
17.81 |
Mara |
12:50:36 |
29:25 |
17.83 |
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