Fri 15th Oct 2021 at 2:49am by xt350 🇳🇿

Run > General

  • Time
    52:07
  • Miles
    4.98
  • Min/mi
    10:28
  • Pacing
    73%
  • WAVA
    45.83
  • Stride(cm)
    97
  • Cals
    215
  • Cadence
    158
  • BPM
    160
  • %MHR
    95
  • B/mi
    1671
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:49(0/km)
2) 0km - 6:53(0/km)
3) 0km - 6:55(0/km)
4) 0km - 5:23(0/km)
5) 0km - 7:11(0/km)
6) 0km - 7:22(0/km)
7) 0km - 6:09(0/km)
8) 0km - 6:23(0/km)
9) 0km - 3(0/km)
5:49 6:53 6:55 5:23 7:11 7:22 6:09 6:23 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 19% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 125 89-189 1164 162 108-184 10/1
0.50 4:41 2:22 9:27 144 123-189 1360 165 150-180 9/3
0.75 7:07 2:26 9:44 141 133-149 1372 164 150-182 5/3
1.00 9:46 2:38 10:33 149 132-154 1573 165 152-180 18/4
1.25 12:42 2:57 11:46 150 115-189 1765 160 150-176 18/4
1.50 15:41 2:59 11:57 149 92-185 1780 157 144-180 18/3
1.75 19:16 3:34 14:17 162 123-189 2315 137 44-184 5/12
2.00 21:51 2:35 10:21 167 167-167 1728 105 40-160 12/9
2.25 23:54 2:04 8:14 167 167-167 1375 139 42-178 2/19
2.50 25:51 1:56 7:45 167 167-167 1293 166 158-182 0/31
2.75 28:17 2:26 9:44 167 167-167 1627 166 156-186 13/5
3.00 31:41 3:24 13:37 167 167-167 2275 163 150-178 20/3
3.25 34:50 3:09 12:35 167 167-167 2103 159 142-184 22/2
3.50 37:51 3:01 12:04 167 167-167 2016 160 148-182 18/0
3.75 41:01 3:10 12:41 167 167-167 2118 158 140-186 9/25
4.00 43:16 2:15 9:02 167 167-167 1507 168 160-184 16/2
4.25 45:40 2:24 9:35 167 167-167 1600 162 110-186 4/13
4.50 48:31 2:51 11:22 167 167-167 1899 162 140-186 1/12
4.75 51:11 2:40 10:40 167 167-167 1781 162 110-184 17/3
4.98 53:22 2:11 9:41 167 167-167 1617 176 152-210 0/49

Heart

160/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 70m, Flat prediction 46:55
Elevation Graph
Biggest Climbs (m) Min/mi
53 5.5% 12:08
25 6.0% 12:25
23 4.5% 11:03
14 7.0% 12:28
13 9.9% 23:57
13 7.2% 16:06
See your biggest climbs

Cadence

158 (210 max) Stride Length: 97cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.46% More
800m 3:56 7:54 49.75% More
1km 5:03 8:08 50.43% More
Mile 8:59 8:59 48.16% More
5k 32:42 10:32 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 45.55
5km 31:36 10:10 46.60
5M 52:20 10:28 45.84
10km 1:05:54 10:36 45.47
10M 1:49:07 10:55 45.40
Half 2:25:17 11:05 44.77
20M 3:47:31 11:23 45.30
Mara 5:02:55 11:34 45.37
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