Fri 15th Oct 2021 at 2:49am by xt350 🇳🇿
Run > General
-
Time
52:07
-
Miles
4.98
-
Min/mi
10:28
-
Pacing
73%
-
WAVA
45.83
-
Stride(cm)
97
-
Cals
215
-
Cadence
158
-
BPM
160
-
%MHR
95
-
B/mi
1671
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 5:49(0/km)
2) 0km - 6:53(0/km)
3) 0km - 6:55(0/km)
4) 0km - 5:23(0/km)
5) 0km - 7:11(0/km)
6) 0km - 7:22(0/km)
7) 0km - 6:09(0/km)
8) 0km - 6:23(0/km)
9) 0km - 3(0/km)
5:49 6:53 6:55 5:23 7:11 7:22 6:09 6:23 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
125 89-189 |
1164 |
162 108-184 |
10/1 |
0.50 |
4:41 |
2:22 |
9:27 |
144 123-189 |
1360 |
165 150-180 |
9/3 |
0.75 |
7:07 |
2:26 |
9:44 |
141 133-149 |
1372 |
164 150-182 |
5/3 |
1.00 |
9:46 |
2:38 |
10:33 |
149 132-154 |
1573 |
165 152-180 |
18/4 |
1.25 |
12:42 |
2:57 |
11:46 |
150 115-189 |
1765 |
160 150-176 |
18/4 |
1.50 |
15:41 |
2:59 |
11:57 |
149 92-185 |
1780 |
157 144-180 |
18/3 |
1.75 |
19:16 |
3:34 |
14:17 |
162 123-189 |
2315 |
137 44-184 |
5/12 |
2.00 |
21:51 |
2:35 |
10:21 |
167 167-167 |
1728 |
105 40-160 |
12/9 |
2.25 |
23:54 |
2:04 |
8:14 |
167 167-167 |
1375 |
139 42-178 |
2/19 |
2.50 |
25:51 |
1:56 |
7:45 |
167 167-167 |
1293 |
166 158-182 |
0/31 |
2.75 |
28:17 |
2:26 |
9:44 |
167 167-167 |
1627 |
166 156-186 |
13/5 |
3.00 |
31:41 |
3:24 |
13:37 |
167 167-167 |
2275 |
163 150-178 |
20/3 |
3.25 |
34:50 |
3:09 |
12:35 |
167 167-167 |
2103 |
159 142-184 |
22/2 |
3.50 |
37:51 |
3:01 |
12:04 |
167 167-167 |
2016 |
160 148-182 |
18/0 |
3.75 |
41:01 |
3:10 |
12:41 |
167 167-167 |
2118 |
158 140-186 |
9/25 |
4.00 |
43:16 |
2:15 |
9:02 |
167 167-167 |
1507 |
168 160-184 |
16/2 |
4.25 |
45:40 |
2:24 |
9:35 |
167 167-167 |
1600 |
162 110-186 |
4/13 |
4.50 |
48:31 |
2:51 |
11:22 |
167 167-167 |
1899 |
162 140-186 |
1/12 |
4.75 |
51:11 |
2:40 |
10:40 |
167 167-167 |
1781 |
162 110-184 |
17/3 |
4.98 |
53:22 |
2:11 |
9:41 |
167 167-167 |
1617 |
176 152-210 |
0/49 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 5.5% |
12:08
|
25 6.0% |
12:25
|
23 4.5% |
11:03
|
14 7.0% |
12:28
|
13 9.9% |
23:57
|
13 7.2% |
16:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.46% |
More |
800m |
3:56 |
7:54 |
49.75% |
More |
1km |
5:03 |
8:08 |
50.43% |
More |
Mile |
8:59 |
8:59 |
48.16% |
More |
5k |
32:42 |
10:32 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
45.55 |
5km |
31:36 |
10:10 |
46.60 |
5M |
52:20 |
10:28 |
45.84 |
10km |
1:05:54 |
10:36 |
45.47 |
10M |
1:49:07 |
10:55 |
45.40 |
Half |
2:25:17 |
11:05 |
44.77 |
20M |
3:47:31 |
11:23 |
45.30 |
Mara |
5:02:55 |
11:34 |
45.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry