Mon 18th Oct 2021 at 10:33am by xt350 🇳🇿

Run > General

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Time
1:31:59
Miles
2.80
Min/mi
32:51
Pacing
26%
WAVA
14.37
Stride(cm)
49
Cals
344
Cadence
100
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 9:24(0/km)
2) 0km - 23:48(0/km)
3) 0km - 17:35(0/km)
4) 0km - 22:44(0/km)
5) 0km - 18:27(0/km)

9:24 23:48 17:35 22:44 18:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	79 52-126	0/0
0.25	2:47	1:18	10:20	83 50-130	0/0
0.38	4:04	1:18	10:21	82 52-132	0/0
0.50	6:39	2:34	20:35	99 52-160	0/0
0.63	9:27	2:48	22:25	89 46-172	0/0
0.75	15:02	5:35	44:39	109 50-192	0/0
0.88	19:05	4:03	32:25	109 40-186	0/0
1.00	26:06	7:01	56:07	116 40-280	0/0
1.13	29:56	3:51	30:45	101 40-186	0/0
1.25	33:17	3:20	26:43	96 58-150	0/0
1.38	36:36	3:19	26:33	120 46-218	0/0
1.50	40:06	3:30	28:01	100 48-248	0/0
1.63	43:38	3:32	28:17	110 40-230	0/0
1.75	47:37	3:59	31:53	106 58-232	0/0
1.88	50:54	3:16	26:11	106 60-234	0/0
2.00	54:32	3:38	29:05	113 60-202	0/0
2.13	59:04	4:32	36:17	103 56-194	0/0
2.25	1:02:22	3:18	26:26	92 52-110	0/0
2.38	1:08:16	5:54	47:10	63 32-194	0/0
2.50	1:14:01	5:45	46:01	74 32-234	0/0
2.63	1:16:03	2:02	16:18	94 52-140	0/0
2.75	1:28:51	12:48	1:42:23	142 52-370	0/0
2.80	1:31:58	3:07	1:01:41	111 70-192	36/18

Elevation

Asc 14m, Range 31m, Flat prediction 1:31:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (370 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.3	161	0.5	10:24	22:01
Walk	36.6	81	2.3	33:41	14:28
Still	52.1	-	-	47:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.10%	More
800m	6:34	13:13	29.76%	More
1km	9:22	15:04	27.19%	More
Mile	26:04	26:04	16.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:53	30:53	14.01
5km	1:42:42	33:03	14.34
5M	2:50:04	34:01	14.11
10km	3:34:08	34:28	13.99
10M	5:54:35	35:28	13.97
Half	7:52:06	36:02	13.78
20M	12:19:17	36:58	13.94
Mara	16:24:17	37:34	13.96

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