Thu 21st Oct 2021 at 8:04am by chicken head

Run > General

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Time
40:12
Miles
4.02
Min/mi
10:00
Pacing
7%
WAVA
58.57
Stride(cm)
86
Cals
272
Cadence
188
BPM
151
%MHR
88.3
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 143/152bpm [1499b/mi] 68cal 5.72/0mph
2) 1m - 10:02(10:02/m) 151/165bpm [1516b/mi] 68cal 5.97/0mph
3) 1m - 9:57(9:57/m) 152/169bpm [1514b/mi] 67cal 6.03/0mph
4) 1m - 9:32(9:32/m) 159/167bpm [1515b/mi] 68cal 6.3/0mph
5) 0.02m - 12(11:04/m) 160/161bpm [1770b/mi] 1cal 5.42/0mph

10:29 10:02 9:57 9:32 12

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	127 98-150	1147	188 186-192
0.25	2:18	1:10	9:23	139 132-143	1305	188 184-192
0.38	3:32	1:14	9:51	143 139-145	1409	186 174-190
0.50	4:51	1:19	10:35	143 140-146	1513	188 184-190
0.63	6:22	1:30	12:02	144 142-147	1733	187 184-192
0.75	7:40	1:18	10:24	147 142-151	1528	187 182-192
0.88	9:07	1:28	11:42	149 145-152	1744	186 184-190
1.00	10:29	1:22	10:53	148 145-150	1610	188 184-190
1.13	11:50	1:21	10:44	149 145-154	1600	187 182-192
1.25	13:00	1:11	9:27	153 148-157	1445	188 184-190
1.38	17:14	4:14	33:52	143 112-163	4843	191 186-196
1.50	18:44	1:30	11:58	152 144-158	1819	188 120-192
1.63	20:03	1:19	10:31	155 151-159	1629	190 186-192
1.75	21:25	1:22	10:56	154 151-159	1683	188 184-192
1.88	26:29	5:04	40:31	149 103-163	6038	189 186-196
2.00	27:43	1:14	9:54	150 125-165	1484	191 188-196
2.13	28:59	1:16	10:10	154 150-157	1565	188 184-192
2.25	30:21	1:22	10:53	156 152-159	1698	183 120-192
2.38	31:32	1:11	9:29	146 139-155	1385	188 186-194
2.50	32:41	1:09	9:14	149 146-151	1377	189 186-194
2.63	33:52	1:10	9:23	154 150-156	1444	189 186-192
2.75	35:06	1:14	9:54	155 152-157	1535	190 188-192
2.88	40:13	5:07	40:52	141 113-157	5762	173 120-194
3.00	41:27	1:14	9:53	161 152-169	1591	190 186-194
3.13	42:46	1:20	10:36	155 148-165	1643	188 120-194
3.25	44:02	1:16	10:06	160 156-163	1615	187 120-196
3.38	45:10	1:08	9:03	162 157-167	1466	190 174-194
3.50	46:26	1:16	10:08	159 154-163	1611	189 186-192
3.63	47:27	1:02	8:13	159 156-163	1307	189 186-192
3.75	48:35	1:08	9:04	160 156-163	1451	189 186-194
3.88	49:48	1:13	9:44	159 156-162	1547	189 186-194
4.00	51:03	1:15	10:00	158 155-161	1580	189 186-194
4.02	51:15	12	11:48	160 160-161	1888	189 186-192

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	188	4	39:20	9:55
Walk	9.1	120	0	4:39	1:37:24
Still	14.2	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	49.45%	More
800m	4:31	9:05	52.23%	More
1km	5:44	9:14	53.38%	More
Mile	9:31	9:31	54.30%	More
5k	41:42	13:25	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.17
5km	30:36	9:51	59.01
5M	50:40	10:08	58.30
10km	1:03:47	10:16	58.04
10M	1:45:37	10:34	57.91
Half	2:20:37	10:44	56.90
20M	3:40:13	11:01	57.38
Mara	4:53:11	11:11	57.21

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